Tag: lunch

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Lamb Curry (Rogan Josh)

by Karen ClaassenLeave a Comment on Lamb Curry (Rogan Josh)
Lamb Curry (Rogan Josh)

1,5kg lamb shoulder or leg, cut into 2cm cubes
vegetable oil
10 whole cardamom pods
15ml mustard seeds
2 bay leaves
6 whole cloves
10 black peppercorns
1 stick cinnamon
2 onions, finely chopped
8 cloves of garlic, minced
5ml ground coriander
10ml ground cumin
20ml paprika
15ml ground ginger
5ml crushed dried chillies
5ml salt
2 red chillies, chopped
120ml yoghurt
2,5ml garam masala

Place a heavy-bottom saucepan on a medium-high heat and cover the base with vegetable oil.
Brown the meat in batches and set aside in a bowl.
Add the cardamom, bay leaves, cloves, peppercorns and cinnamon and stir the mixture for about 1 minute.
Add the onion and fry for about 5 minutes.
Add the garlic and fry for another minute.
Now add the coriander, cumin, paprika, crushed chillies, salt and fresh chillies and stir-fry for another 30 seconds or so.
Add the meat and stir through to cover with the spices.
Add a spoonful of yoghurt and stir-fry for 30 seconds. Add the remaining yoghurt in the same way, so that the sauce does not split.
Pour in 375ml of water and bring the curry to a boil.
Turn the heat down to a slow simmer and cover the saucepan with a lid. Cook for 1 hour or until the lamb is tender, stirring frequently.
Remove the lid and cook the curry for another 30 minutes, stirring and waiting for the sauce to become beautifully thick.
Sprinkle over the garam masala, mix through and serve with fragrant rice.

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Gnocchi Pomodoro

by Karen ClaassenLeave a Comment on Gnocchi Pomodoro
Gnocchi Pomodoro

Pomodoro is a simple tomato sauce that is smooth, thick and concentrated. Cook it in a wide sauté pan as it will help the moisture from the tomato to evaporate. Pomodoro can be served with pasta and chicken and may be kept in the refrigerator for one week.

1 onion, chopped
2 cloves of garlic, minced
2 x 400g cans chopped tomato
30ml sugar
2 x 500g packs of gnocchi
a handful of basil
parmesan cheese

Set a large, wide sauté pan over medium-low heat and add 45ml of vegetable oil to it.
Add the onion and garlic to the saucepan and gently cook for about 10 minutes, stirring every now and then.
Add the tomato to a liquidiser and blitz until smooth.
Pour the tomato into the saucepan and add the sugar. Stir through.
Simmer the sauce on a medium-low heat for 10 minutes. You want the liquid from the sauce to evaporate so that you are left with a thick, concentrated tomato sauce.
Cook the gnocchi according to the packet instructions. Drain and add it to the sauce.
Tear up the basil leaves, stir it through and remove the saucepan from the heat.
Serve the gnocchi with freshly grated parmesan cheese.

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Minestrone Soup

by Karen ClaassenLeave a Comment on Minestrone Soup
Minestrone Soup

2 onions, chopped
3 cloves of garlic, minced
4 carrots, chopped
1 x 400g tin of chopped tomatoes
1 x 400g tin of butter beans (or any other white bean, cooked)
4 x 250ml vegetable stock
2 bay leaves
5ml dried thyme
250ml small pasta, e.g. elbows, shells, vermicelli
125ml fresh parsley, chopped
salt and black pepper

Add some olive oil to a saucepan set over medium-high heat and fry the onion until soft.
Add the garlic and stir-fry for 1 minute.
Now add the carrots, tomato, beans, stock, bay leaves and thyme. Cover the saucepan with a lid and simmer for 20 minutes.
Stir in the pasta and cook uncovered until done – about 10 minutes.
Season to taste with salt and pepper.
Sprinkle the chopped parsley over the soup and serve piping hot.

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Stuffed Sweet Peppers

by Karen ClaassenLeave a Comment on Stuffed Sweet Peppers
Stuffed Sweet Peppers

250ml orzo pasta
6 sweet peppers
200ml olive oil
2 cloves garlic, minced
2 onions, finely chopped
4 zucchini, diced
50g pine nuts, toasted
50g feta cheese, crumbled
50g black olives, pitted and chopped
250ml chopped tomato

Preheat your oven to 180℃.
Cook the orzo pasta according to packet instructions and keep aside.
Cut the tops off the peppers so that you have a “lid”. Scoop out the insides with a teaspoon and sprinkle with salt and pepper.
Place the peppers in an ovenproof dish and set aside.
Heat 100ml olive oil in a frying pan, add the garlic, onion and zucchini and cook gently for 10 minutes.
Add the cooked orzo, pine nuts, feta cheese, olives and tomatoes and stir through.
Spoon the mixture into the peppers and pour over the remaining olive oil. You may place the tops which you cut off onto the peppers.
Bake in the oven for 35 minutes.
Serve warm or at room temperature.

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Oven Roasted Lamb Ribs

by Karen ClaassenLeave a Comment on Oven Roasted Lamb Ribs
Oven Roasted Lamb Ribs

1,5kg lamb ribs
15ml dried origanum
10ml ground cumin
grated zest of 1 lemon
2,5ml salt
30ml olive oil

Yoghurt Sauce:
250ml yoghurt
100g feta cheese, finely crumbled
a handful of mint leaves, chopped
2 cloves of garlic, minced
2,5ml salt

Preheat your oven to 160℃.
Add the origanum, cumin, lemon zest, salt and olive oil to a small bowl and mix together.
Cut the ribs into individual pieces.
Rub the spice mixture over the ribs and space evenly in a baking tray.
Cook in the oven for 90 minutes.

For the yoghurt sauce:
Mix the ingredients together and stand for at least an hour to allow the flavours to develop.

Serve the ribs with the Yoghurt Sauce.

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Clam and Porcini Spaghetti

by Karen ClaassenLeave a Comment on Clam and Porcini Spaghetti
Clam and Porcini Spaghetti

300g dried spaghetti
1kg clams, washed
60ml white wine
45ml olive oil
45ml butter
250g porcini mushrooms, sliced
1 onion, finely chopped
4 cloves of garlic, minced
10ml dried oregano
2 x 400g tins chopped tomatoes
a large handful of parsley, chopped

Bring 5 litres of water to the boil in a large saucepan with 30ml (8 teaspoons) salt.
Add the spaghetti to the pot of boiling water and cook for 9 minutes.
Heat another large saucepan over a high heat.
Add the clams and the wine, cover with a lid and cook over a high heat until the clams have opened. This should not take longer than 8-10 minutes. Discard any clams that stay closed.
Drain the clams and set aside.
Place a large frying pan over medium-high heat and add the olive oil and butter to it.
Add the sliced porcini and cook for 3 minutes, stirring occasionally.
Add the onion, garlic and oregano and cook for another 3 minutes or so.
Now add the tomatoes as well as the clams and simmer gently for 5 minutes.
Drain the cooked spaghetti and add it to the sauce.
Sprinkle the parsley over and stir through.
Serve immediately.

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Chicken Gyros and Flatbread

by Karen ClaassenLeave a Comment on Chicken Gyros and Flatbread
Chicken Gyros and Flatbread

9 chicken breasts, skin removed
Marinade:
125ml olive oil
juice of one lemon
5ml salt
1 clove of garlic, minced
15ml oregano leaves, chopped

Slice the chicken breasts into strips and place them in a mixing bowl.
Add the olive oil, lemon juice, salt, garlic and oregano and mix together.
Cover the bowl with plastic wrap and place in the refrigerator for an hour.
Heat a cast iron pan and cook the strips for about 6 minutes, turning occasionally.

Yoghurt Flatbreads: (makes 6)
500ml self-raising flour
2,5ml salt
435ml yoghurt

Mix all the ingredients together to form a sticky dough. Add more flour if the dough is too sticky to handle.
Divide into 6 equal portions.
Flour a work surface and roll each portion to a 20cm diameter circle.
Heat a cast iron pan until very hot.
Add one flatbread to the dry pan and cook for a minute. Flip it around and cook for another minute or so. Repeat with the rest of the flatbreads.

Serve the chicken gyros on the flatbread with Greek Salad and Tsatziki sauce.

Search this site for the recipe for Tsatziki as well as Soft Flatbreads, which offers an alternative recipe.

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Greek Cheese Pie/Tiropita

by Karen ClaassenLeave a Comment on Greek Cheese Pie/Tiropita
Greek Cheese Pie/Tiropita

7 sheets Phyllo pastry
butter, melted
250g feta cheese
250g ricotta
15ml milk
15ml olive oil
30ml chopped dill
2 eggs

Preheat your oven to 170℃ and spray a 24cm loose-bottom cake tin with cooking spray.
Place one sheet of phyllo pastry in the cake tin and gently press it into the bottom and sides of the tin.
Brush the pastry with the melted butter.
Repeat the routine with the remaining 6 sheets of pastry, brushing each with butter and rotating the phyllo sheets slightly so that the corners are staggered. Leave the overhang.
Crumble the feta into a mixing bowl and add the ricotta. Mix through.
Add the milk, olive oil and dill and season with ground black pepper.
Add the eggs to a small bowl, whisk together and pour over the cheese mixture.
Stir the mixture really well until thoroughly mixed through.
Spoon the cheese mixture into the prepared baking tin and spread it out evenly.
Turn the pastry overhang in over the filling so that you have an uncovered area of about 5 cm in the centre. Cut the sheets with scissors if they are too long!! The pastry will be doubled over in places in an irregular way but that is how it is supposed to be – we are in Greece after all!!
Brush the top of the pastry with melted butter and bake in the oven for 40 minutes.
Cool the pie for about 10 minutes before slicing it.
Serve warm or at room temperature.

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Baked Greek Omelette

by Karen ClaassenLeave a Comment on Baked Greek Omelette
Baked Greek Omelette

30ml + 15ml olive oil
250g leeks, cleaned and sliced
250g spinach, chopped
8 eggs, lightly beaten
45ml chopped mint leaves
45ml dill, chopped
180g feta cheese, crumbled
25g Kefalotiri/parmesan cheese

Preheat your oven to 160℃ and spray a 26cm x 11cm loaf tin with cooking spray.
Add the 30ml olive oil to a frying pan set over medium heat.
Add the leeks and cook for about 10 minutes.
Add the 15ml oil and the chopped spinach and cook for another 3 minutes or so, until wilted.
Spoon the spinach into a bowl and add the eggs, mint, dill, feta, Kefalotir/parmesan, 2,5ml salt and a few grindings of black pepper.
Spoon the mixture into the prepared loaf tin and bake for 45 minutes.
Slice the omelette and serve with fresh tomato.

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Garlic Prawns/ Gambas

by Karen ClaassenLeave a Comment on Garlic Prawns/ Gambas
Garlic Prawns/ Gambas

This is a Meze classic, easy to put together and bursting with mediterranean flavours. Best served with crusty bread to mop up all the delicious leftover juices!

500g prawns, shelled and deveined
30ml olive oil
2,5ml crushed chilli flakes
3 cloves of garlic, minced
zest and juice of 1 lemon
a handful of parsley, chopped
20g butter
5ml Worcestershire sauce
5 drops tabasco

Add the olive oil to a frying pan and set it over medium-high heat.
Add the chilli flakes and 2 cloves of garlic and fry for a minute.
Add the prawn and stir-fry until cooked.
Add the lemon zest, juice and parsley and stir through.
Season with salt and pepper.
Spoon the prawns into a serving dish.
Melt the butter in the same pan and mix in the Worcestershire sauce, tabasco and one clove of garlic.
Spoon the mixture over the prawns and serve with a crusty loaf of bread and a glass of wine.