If you like Indian food you will love this nutritious Dahl! It is really easy to make and a superb dish to serve when you are having friends over.
45ml ghee/olive oil
1 onion, chopped
4 cloves garlic, minced
15ml ginger powder
1 chilli, chopped
5ml fennel seeds
5ml mustard seeds
10ml cumin seeds
15ml garam marsala
400g baby spinach
16 mint leaves
125ml plain yoghurt
500ml lentils, uncooked
Cook the lentils according to the instructions on the packet. Set aside.
Add the ghee to a saucepan on medium heat and fry the onion for 2 – 3 minutes.
Add the garlic, ginger and chilli and fry on low heat until fragrant.
Add the fennel seeds, mustard seeds, cumin seeds, garam marsala and sugar. Stir the mixture for about one minute while cooking gently.
Add the spinach, mint and 45ml water to the saucepan and immediately cover with the lid. Cook for about 3 minutes, stirring occasionally.
Place the spinach and spices into a blender, add 320ml water and blend until smooth.
Pour the sauce back into the same saucepan, on low heat.
Add the yoghurt, salt and the juice of about half a lemon.
Serve with fragrant rice and tomato salad.