Bulgar Wheat and Mango Salad

A salad is often underrated but during long summer months one comes to appreciate those that create a nutritious, complete meal. This salad is exactly that; simple, nutritious and can be prepared in advance. Feeds four as a meal.

250ml bulgar wheat (or pearl wheat)


45ml olive oil

15ml red wine vinegar

10ml honey

2,5ml mustard powder

2,5ml salt

2 mangos, diced

a handful of fresh basil leaves

a handful of fresh mint leaves

Prepare the bulgar wheat according to the packet instructions. Set aside to cool.

Add all the ingredients for the dressing to a glass and whisk to bring together.

Peel and dice the mango and add to the cooled bulgar wheat.

Chop the basil and mint and add that to the wheat mixture.

Pour the dressing over the salad and mix through.

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