vegan – Page 6 – My Whisk and I

Roasted Broccoli

March 28, 2022March 25, 2022by Karen ClaassenLeave a Comment

This is a delicious, healthy side dish that feeds six people.

1,5kg broccoli, cut into florets
100g butter, cubed
15ml lemon zest
15ml lemon juice
60ml dry white wine

15ml olive oil
15ml butter
1 clove garlic, crushed
125ml panic bread crumbs (or homemade breadcrumbs)
30ml thyme leaves
60ml cashew nuts, chopped
45ml parmesan cheese, grated

Preheat your oven to 200℃.
Place the broccoli in a large mixing bowl and pour enough boiling water over to cover it. Allow to stand for 2 minutes before draining.
Spread the broccoli in a roasting tin.
Add the 100g butter, lemon zest, juice and white wine to a small saucepan over medium heat.
Stir the mixture until the butter has melted.
Drizzle the sauce over the broccoli and season with salt and pepper. Set aside.

Add the oil and 15ml butter to a frying pan set over medium heat and allow the butter to melt.
Fry the garlic for one minute, while stirring it in the pan.
Add the breadcrumbs, thyme and cashews and stir around in the pan until golden.
Cool and mix through the parmesan.
Sprinkle the breadcrumb mixture over the broccoli and bake for 20 minutes.
Serve with fresh lemon.

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Asparagus Pea Salad

March 11, 2022March 10, 2022by Karen Claassen1 Comment

1bunch asparagus, blanched and cooled
250ml frozen peas, blanched and cooled
1 punnet sugar snap peas, blanched and cooled

For the dressing:
1 egg yolk
5ml dijon mustard
250ml olive oil
50 grated parmesan cheese
15ml lemon juice

Add the yolk and mustard to a medium mixing bowl and whisk together.
Add a few drops of the olive oil and whisk to incorporate – repeat, adding only a few drops of oil at a time, until you have about half of the oil left.
Slowly drizzle the oil into the mixture while whisking continuously. Keep going until all the oil is incorporated.
Add the parmesan and lemon juice and whisk to combine. Season will salt.
Arrange the asparagus, peas and sugar snaps on a serving plate and add a few dollops of the dressing to serve.

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Fried Aubergine (Eggplant/Brinjal)

March 9, 2022March 7, 2022by Karen ClaassenLeave a Comment

This recipe is enough for one large aubergine – adjust according to how many people you need to feed.

1 egg
2,5ml salt
80ml cornstarch
1 aubergine, cut into 1cm thick slices
250ml panko breadcrumbs
vegetable oil
lemon wedges

Beat/whisk the egg and salt together in a small, shallow bowl and set aside.
Measure the cornstarch into a shallow bowl and the breadcrumbs into another.
Dredge each slice of aubergine in cornstarch, then in egg mixture and then in the breadcrumbs, pressing down onto the crumbed slices to help the breadcrumbs stick.
Place the coated aubergine slices on a wire rack for 20 minutes so that the coating can dry out and set.
Pour about 0,5cm of vegetable oil into a shallow saucepan set over medium-high heat.
Fry the slices in batches for 2 minutes per side.
Transfer to kitchen paper to drain and season with salt and pepper while warm.
Serve the fried aubergine with a squeeze of lemon and a dipping sauce if you like.

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Fried Rice

March 1, 2022March 1, 2022by Karen ClaassenLeave a Comment

One of the secrets to perfect fried rice is the temperature: cold rice fries brilliantly and thus this is the perfect dish for those leftovers in the refrigerator! The other secret? Butter!

45ml butter
2 onions, chopped
2 cloves of garlic, minced
3 carrots, cut into small cubes
about 750ml of cooked, cold rice
250ml frozen peas
1 x 400g tin of corn kernels
15ml sesame oil
15ml soy sauce
15ml fish sauce (optional)

Add the butter to a large non-stick pan set over medium heat and allow to melt.
Add the onion, garlic and carrot and stir-fry until the onion starts to catch a little.
Add the rice, peas, corn, sesame oil, soy and fish sauce and turn the heat up to high.
Fry the mixture and stir it around every now and then for 3-4 minutes. The high heat will crisp up and caramelise the rice.
Take the pan from the heat and taste the fried rice. Drizzle with some more soy sauce if it needs it.
Serve warm.

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Panzanella (Italian Bread Salad)

February 25, 2022by Karen ClaassenLeave a Comment

This is without doubt my favourite salad! If you are a fan of tomato, this is a must-try.

4 x 2cm thick slices of sourdough bread
6-8 fresh, ripe tomatoes at room temperature
half a cucumber
1 small red onion
2 cloves garlic, minced
125ml olive oil
60ml balsamic vinegar
juice of 1 lemon
a bunch of fresh basil leaves

Preheat your oven to 190℃ and line a baking sheet with baking paper.
Cut the sourdough slices into cubes of 1,5 – 2cm.
Spread the bread cubes on the prepared baking sheet and liberally drizzle with olive oil and season with salt.
Place in the oven for 20-30 minutes, until the bread is golden and crisp.
Remove from the baking sheet and set aside to cool.

Dressing:
Chop 3-4 tomatoes into very small pieces. The chopping is best done in a shallow bowl so that you preserve all of the tomato’s juice.
Add the tomato and the juice to a small mixing bowl.
Chop the onion as finely as you can, mince the garlic and add to the tomato.
Now add the olive oil, balsamic vinegar and lemon juice.
Mix these ingredients together and seasonal with salt and pepper. Make adjustments according to your liking.

Slice the remaining 3-4 tomatoes into chunks and place in a large mixing bowl.
Cut the cucumber into chunks and add that as well.
Pour the dressing over the tomato and cucumber and mix through.
Scatter the croutons and basil on top of the salad and mix through.
Transfer to a serving platter.

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Chocolate Tofu Cheesecake

February 21, 2022by Karen ClaassenLeave a Comment

Base:
160ml peanut butter
60ml golden syrup
160ml desiccated coconut

Filling:
200g chocolate (70% cocoa), chopped
500g tofu, room temperature
160ml brown sugar
30ml cocoa powder, sifted
22,5ml cornstarch

Preheat your oven to 160℃ and line a 22cm cake tin with baking paper.
Add the peanut butter, syrup and coconut to a mixing bowl and stir together.
Spoon the mixture into the prepared cake tin and press evenly over the base of the tin.
Place the cake tin in the oven and bake for 10 minutes. Remove and set aside.

Add the chopped chocolate to a heatproof bowl set over a saucepan with simmering water and allow the chocolate to melt.
Remove from the heat once it is smooth and put to the side to cool slightly.
Add the tofu, brown sugar, cocoa powder, cornstarch and melted chocolate to the bowl of a food processor.
Blitz together until smooth – scrape the mixture down once or twice.
Pour the tofu mixture over the base and bake for 30 minutes, until set.
Remove the cheesecake from the oven and allow it to cool for 1 hour.
Place the cheesecake in the refrigerator for 2 hours before serving.

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Basting Sauce for Grilled Vegetables

February 15, 2022February 15, 2022by Karen ClaassenLeave a Comment

Whether you choose to cook your vegetables on an open fire or in roast them in the oven , this is the sauce to boost that flavour and have everyone coming for seconds!

30ml butter, melted
15ml vegetable oil
15ml wholegrain mustard
20ml lemon juice
30ml thyme leaves
1ml salt

Add all the ingredients to a small mixing bowl and whisk together.

Flame grill:
Place your selection of vegetables on the griddle over medium hot coals.
Baste and turn the veg every 1-2 minutes for about 12 minutes in total – this of course depends on the veg you chose!
Remove from the heat and serve as a side.

Oven roasting:
Preheat your oven to 200℃ and place your selection of vegetables on a roasting tray.
Liberally baste the veg with the sauce and place in the oven for 7 minutes.
Open the oven and baste and turn the vegetables before roasting for another 5-7 minutes more, depending on the vegetables you have chosen to roast.
Serve immediately.

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Roasted Cauliflower Salad

February 10, 2022by Karen ClaassenLeave a Comment

This is my adaptation of the delicious Donna Hay salad with roasted cauliflower. Serves 4 as a main.

For the avocado dressing:
half an avocado (taken from the 2 avocados you need for the salad)
125ml greek yoghurt
15ml lemon juice
60ml water

Add all the ingredients to a mixing jug and blitz together with a stick blender.
Season to taste and set aside.

For the salad:
1kg cauliflower florets
2 x 400g chickpeas, drained and rinsed under cold water
60ml olive oil
5ml salt
2 avocado pears, halved and sliced
12 radishes
a handful of mint leaves

Preheat your oven to 220℃ and line a large baking tray with baking paper.
Arrange the cauliflower and chickpeas on the lined baking tray and drizzle with the oil.
Sprinkle the harissa and salt over.
Roast for 20 minutes, until golden brown.
Spoon the cauliflower and chickpeas onto a serving platter and top with the avocado slices, radishes and mint leaves.
Drizzle the salad with the avocado dressing and serve.

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Nut Butter Energy Bars

February 9, 2022February 9, 2022by Karen ClaassenLeave a Comment

These bars are deliciously crunchy and loaded with energy boosters!! Yield: 16 squares from a 20cm x 20cm pan. Keep refrigerated.

500ml rice crispies/puffed rice
125ml sunflower seeds
125ml pumpkin seeds
125ml peanut butter
30ml coconut oil, melted
62ml honey
5ml honey
160g De Villiers Coco Nut Nut Butter Chocolate or any other chocolate of your choice

Line a 20cm x 20cm square baking tin with baking paper, leaving an overhang

Add the rice crispies, sunflower seeds and pumpkin seeds to a mixing bowl.
Add the peanut butter, melted coconut oil, honey and vanilla to a jug and stir to mix.
Pour the peanut butter mixture into the rice crispy mixture and mix well. Make sure that you cover all the seeds and puffed rice!!
Spoon the mixture into the prepared baking tin and spread the top evenly. Press down firmly with the bottom of a measuring cup to ensure that all the ingredients “glue together”.
Place in the refrigerator.

Break up the chocolate and add the pieces to a heatproof bowl, set over a saucepan with simmering water.
Allow the chocolate to melt completely before removing it from the heat.
Pour an even layer of chocolate over the seed mixture and place it back in the refrigerator for a minimum of 2 hours.
Remove from the baking tin by lifting the paper overhang and slice into squares.

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Pan-Fried Halloumi

February 3, 2022February 3, 2022by Karen ClaassenLeave a Comment

Halloumi cheese, cut into 0,5cm slices
vegetable oil

Dressing:
2 red chillies, very finely chopped
20ml parsley, very finely chopped
15ml lemon juice
30ml olive oil
a pinch of salt

Add all the ingredients for the dressing to a small bowl and stir together. Put aside.

Place a heavy frying pan on medium to high heat and wait for it to become hot.
Add about a teaspoon of oil to the pan and give it a swirl.
Now lay the halloumi slices down in the pan without them touching.
Fry for about one and a half minutes before flipping and frying the other side. Do not move the cheese around when frying as you will lose the caramelisation and beautiful golden crust!
Keep going until all the cheese is fried.
Place the halloumi on a serving dish and spoon over the dressing while still hot.
Serve immediately.