quick dinners – Page 2 – My Whisk and I

Roasted Tomato Pasta

August 11, 2022August 11, 2022by Karen ClaassenLeave a Comment

400g vine tomatoes/cherry tomatoes
olive oil
balsamic vinegar
20ml capers, roughly chopped
2 leeks, thinly sliced
3 cloves of garlic, minced
1 x 400g tin of chopped tomatoes
30ml sugar
10ml salt
a handful of basil leaves, chopped
200g mixed mushrooms
300g penne pasta
parmesan cheese

Preheat your oven to 160℃.
Spread the tomatoes on a baking tray and drizzle with some olive oil, balsamic vinegar and a sprinkling of salt.
Bake in the oven for 20 minutes or so, until the skins burst open.
Remove the tray and sprinkle the capers over the hot tomato. Set aside.
Add the leeks and a splash of oil to a saucepan and cook on medium heat until soft.
Add the garlic and stir-fry for 1 minute.
Now add the tinned tomato, sugar, salt and basil leaves and gently simmer for 10 minutes.
Blitz the mixture with a hand blender until you are left a with a thick, chunky sauce. Set aside.
Place a frying on high heat and allow to become hot. Add some butter to the pan and then the mushrooms and fry until the mushrooms are caramelised.
Cook the penne according to the instructions on the packet. Drain and pour the pasta into a serving bowl.
Spoon the roasted tomato, capers and all of the juices onto the warm pasta.
Add the blended tomato sauce and the mushroom and stir everything together to coat the pasta.
Grate a generous amount of parmesan cheese over the pasta and sprinkle with extra basil leaves to serve.

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Minestrone Soup

August 8, 2022July 31, 2022by Karen ClaassenLeave a Comment

2 onions, chopped
3 cloves of garlic, minced
4 carrots, chopped
1 x 400g tin of chopped tomatoes
1 x 400g tin of butter beans (or any other white bean, cooked)
4 x 250ml vegetable stock
2 bay leaves
5ml dried thyme
250ml small pasta, e.g. elbows, shells, vermicelli
125ml fresh parsley, chopped
salt and black pepper

Add some olive oil to a saucepan set over medium-high heat and fry the onion until soft.
Add the garlic and stir-fry for 1 minute.
Now add the carrots, tomato, beans, stock, bay leaves and thyme. Cover the saucepan with a lid and simmer for 20 minutes.
Stir in the pasta and cook uncovered until done – about 10 minutes.
Season to taste with salt and pepper.
Sprinkle the chopped parsley over the soup and serve piping hot.

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Spicy Mexican Soup

June 9, 2022May 25, 2022by Karen ClaassenLeave a Comment

3 litres chicken stock
1,5kg chicken breasts, skin removed
5ml black peppercorns
5ml salt
2,5ml smoked paprika
3 x 400g tins chopped tomato
2 large onions, chopped
3 cloves garlic, minced
3 x 400g jars sweet jalapeño, drained
30ml + 30ml vegetable oil
120g spaghetti
fresh coriander
lime wedges

Add the stock to a saucepan and bring to a simmer.
Cut the chicken breasts into chunks and add it to the stock.
Add the black peppercorns, salt and smoked paprika and simmer together for 30 minutes. Set aside.
Add the tomato, onion, garlic and jalapeño to the bowl of a blender and process until smooth.
Add 30ml oil to a large saucepan set over medium-high heat and add the tomato mixture to it.
Bring to a low simmer and cook half-covered for 10 minutes.
Remove the cooked chicken pieces from the stock and finely shred the meat.
Pour the stock into the tomato mixture.
Simmer the mixture for 20 minutes.
Now add the shredded chicken and cook for another 10 minutes.
Taste the soup and adjust the seasoning – salt, black pepper, smoked paprika.
Place a frying pan over medium-high heat, add 30ml vegetable oil and add the spaghetti to the pan.
Stir continuously while frying the spaghetti until it is a golden brown colour – about 3 minutes.
Drain the pasta on paper towel and then add it to the soup.
Simmer the soup for about 8 minutes, until the pasta is cooked.
Serve the soup immediately with fresh coriander and lime wedges.

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Fried Rice

March 1, 2022March 1, 2022by Karen ClaassenLeave a Comment

One of the secrets to perfect fried rice is the temperature: cold rice fries brilliantly and thus this is the perfect dish for those leftovers in the refrigerator! The other secret? Butter!

45ml butter
2 onions, chopped
2 cloves of garlic, minced
3 carrots, cut into small cubes
about 750ml of cooked, cold rice
250ml frozen peas
1 x 400g tin of corn kernels
15ml sesame oil
15ml soy sauce
15ml fish sauce (optional)

Add the butter to a large non-stick pan set over medium heat and allow to melt.
Add the onion, garlic and carrot and stir-fry until the onion starts to catch a little.
Add the rice, peas, corn, sesame oil, soy and fish sauce and turn the heat up to high.
Fry the mixture and stir it around every now and then for 3-4 minutes. The high heat will crisp up and caramelise the rice.
Take the pan from the heat and taste the fried rice. Drizzle with some more soy sauce if it needs it.
Serve warm.

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Broccoli Pasta

July 15, 2021June 26, 2021by Karen ClaassenLeave a Comment

This recipe is easy, quick and really big on flavour. The recipe will feed 8 hungry adults.

500g dried pasta
1 onion, chopped
2 cloves of garlic, minced
a handful of parsley
a handful of basil
2 heads of broccoli ( I know it sounds like you are about to feed an army!!!)
5ml salt
2,5ml black pepper
1 stock cube
250g cream cheese
30ml lemon juice

Cook the pasta according to the instructions on the packet.
Cut the broccoli florets from the stems and add them to the pasta during the last 2 minutes of cooking time.
Reserve 250ml of the pasta water before draining the pasta and the broccoli florets. Keep aside.
Chop the broccoli stems and add them to a large saucepan with a good dash of vegetable oil.
Turn the heat on to medium and add the onion and garlic. Cook until the onions are soft.
Add the 250ml pasta water and the stock cube and cook until the broccoli stems are soft.
Take the saucepan off the heat and pour the mixture into a liquidiser.
Add the parsley and basil and blitz. You are aiming to have a chunky, very thick sauce.
Pour this sauce back into the saucepan, add the salt and pepper and then stir the cream cheese into the mixture. Keep stirring until the cheese has melted and is incorporated into the rest of the sauce.
Add the lemon juice and stir through.
Now add the pasta and the broccoli florets. Stir the mixture so that everything is coated in the sauce.
Serve immediately.

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Roasted Cauliflower Soup

June 24, 2021June 15, 2021by Karen ClaassenLeave a Comment

This roasted cauliflower soup is deliciously light and complex at the same time. The sunflower seeds add a creaminess and depth of taste and makes this a soup you can entertain with. Yields 6 – 8 servings.

2 heads of cauliflower
2 onions
3 cloves of garlic, minced
1l vegetable/chicken stock
250ml water
250ml cream
125ml sunflower seeds, toasted
1,2ml grated/ground nutmeg
15ml lemon juice
30ml butter
salt and pepper

Preheat your oven to 220℃ and line a baking tray with baking paper.
Cut the cauliflower heads into florets and place them on the line baking tray.
Drizzle with vegetable oil and a sprinkling of salt.
Roast the florets in the oven for 20 minutes, stirring halfway through the roasting time.

Peel and chop the onions.
Put a large saucepan on to medium heat, add some oil and the onions and fry until the onions start to caramelise.
Turn the heat down, add the garlic and cook for 1 minute.
Pour the stock, water and cream into the saucepan and add the sunflower seeds and nutmeg.
Add the roasted florets and cook at medium heat for 20 minutes.
Add the lemon juice and butter to the soup and stir through.
Decant the soup, in batches, into a liquidiser and blend until smooth.
Pour the soup back into the same saucepan and taste it – adjust the seasoning with salt and pepper.
Serve the soup warm with a crusty bread.

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Meatballs cooked in Tomato Sauce

June 4, 2021June 4, 2021by Karen ClaassenLeave a Comment

There is no pan frying involved in making these meatballs as they are cooked directly in the tomato sauce and therefore are wonderfully juicy and aromatic. The recipe yields about 16 large meatballs but may be easily halved.

2 onions, chopped
4 cloves of garlic, minced
2 tins of chopped tomato
15ml sugar
10ml salt
10ml dried oregano
250ml beef stock

2 slices bread
62ml milk
1kg beef mince
10ml salt
250ml mozzarella cheese, grated
125ml parmesan cheese, grated

Preheat your oven to 190℃.

Add the onion, garlic and a splash of oil to an ovenproof saucepan and place on medium heat. Cook for about 5 minutes, stirring occasionally.
Add the chopped tomato, sugar, salt, oregano and stock and allow the mixture to simmer slowly while you get on with the meatballs.

Slice the crusts from the bread and place it in a bowl.
Pour the milk onto the bread, turning the bread in the milk so that it becomes soggy and start falling apart.
Add the beef and salt to the bread mixture and mix with your hands. Push your hand down into the minced meat and squeeze it through your fingers – repeat until the ingredients are evenly distributed.

Scoop a tablespoon-full of the meat mixture into your hands and roll into a ball. Place the meatball directly into the slowly simmering tomato sauce.
Keep going until you have no meat mixture left.
Sprinkle the grated cheeses onto the meatballs and bake in your preheated oven for 30 minutes.
Serve with a crusty bread or fluffy mashed potato.

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Balsamic Apple Pork Sausages

May 13, 2021May 8, 2021by Karen ClaassenLeave a Comment

An easy, one-pan dish with delicious caramelised apple and onions, served on buttery mashed potato.

8 pork bangers
62ml balsamic vinegar
62ml honey
45ml olive oil
15ml thyme, chopped
3 large onions
3 Granny Smith apples

Preheat your oven to 200℃.
Peel and quarter the onions.
Peel, core and quarter the apples. Slice each quarter into half.
Add the sausages, balsamic vinegar, honey, oil, thyme, onion and apple slices to an oven dish and toss together to coat the onion, apple and sausages.
Place the roasting dish into the oven and roast for 30 minutes, shaking the dish every 10 minutes or so , so that the sausages brown evenly.
Remove from the oven and serve on buttery mashed potato.