3-Ingredient Banana Flapjacks

3-Ingredient Banana Flapjacks

This recipe is for one portion flapjacks = 3-4 average sized flapjacks.

1 very ripe banana, mashed
30ml self-raising flour
1 egg

Add the mashed banana, flour and egg to a small mixing bowl and whisk together with a fork.
Place a frying pan on medium-high heat and add a dash of vegetable oil.
Spoon the batter into the pan, about three flapjacks at a time and cook until tiny bubbles appear.
Flip over and cook for another minute or two.
Serve the flapjacks warm with honey and added fruit.

Egg and Veg Muffins

Egg and Veg Muffins

These are the easiest and quickest muffins you will ever put together. Have them for breakfast, brunch or as a lunchbox snack. Yields 12 muffins.

6 eggs
125g cream cheese, room temperature
250ml milk
5ml salt and a few grindings of black pepper

Preheat your oven to 180℃ and spray a 12-hole muffin tin with cooking spray.
Add the eggs, cream cheese and milk to a mixing bowl and whisk together.
Pour the mixture three-quarter-full in the prepared tin and then fill each with your choice of vegetable.
Bake in the oven for 25 minutes until golden brown.
Allow the muffins to cool for 5 minutes before removing them from the muffin tin.
Serve warm or at room temperature.

Suggested fillings:
broccoli
cubed cheese like feta or mozzarella
tomato
red onion
baby marrow
baby spinach
leftover chicken or other meat
herbs
asparagus