nutritious salads – My Whisk and I

Bacon and Asparagus Potato Salad

November 2, 2024by Karen ClaassenLeave a Comment

This salad may be served warm or at room temperature.

Dressing:
half a red onion, finely diced
15ml red wine vinegar
15ml dijon mustard
15ml cold water
45ml olive oil

1kg baby potatoes
200g smoked bacon, chopped into pieces
one small bunch of green asparagus, trimmed and cut into 2cm lengths
1 red onion, sliced
a handful of soft herbs (basil, parsley, sage, chives)

For the dressing:
Add the diced onion, vinegar, mustard and water to a small bowl and mix together.
Gradually add the olive oil, whisking continuously until the mixture thickens.
Taste the dressing and season with salt and pepper.

Cook the potatoes until soft. Drain the water and place in a large mixing bowl.
Cook the bacon in a pan until crispy and then add the asparagus pieces.
Stir-fry on a medium heat for 2-3 minutes.
Pour the bacon, asparagus and pan juices over the potato and mix through.
Add the sliced onion and herbs.
Pour the dressing over while the salad is still warm and mix to serve.

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Salad Lyonnaise

September 23, 2023September 1, 2023by Karen ClaassenLeave a Comment

This is true French bistro style – a delicious warm bacon and egg salad!!
Serves two.

30ml olive oil
200g smoked bacon, diced
1 clove of garlic, minced
2 slices sourdough bread, cubed
four handfuls of frisée salad leaves
half an onion, sliced into rings
15ml vinegar
2/4 eggs

Dressing:
half an onion, very finely diced
15ml red wine vinegar
15ml Dijon mustard
45ml olive oil

Place a large frying pan over medium-high heat and add the olive oil and bacon to it.
Cook until the bacon is crisp.
Scoop the bacon out but leave as much of the rendered fat in the pan.
Add the garlic and cubed sourdough and toss in the bacon fat.
Turn the heat to low and fry for about 5 minutes, until golden and crisp.
Remove from the pan.

For the dressing:
Add the diced onion, vinegar, mustard and 15ml cold water to a small bowl and whisk together.
Gradually add the olive oil, whisking all the time until you have a thick dressing.
Taste the dressing and season with salt.

Now, add the bacon, croutons, sliced onion and salad leaves to a mixing bowl.
Drizzle half of the dressing over and toss together.
Pile the salad onto 2 plates.

Bring a saucepan of water to a gentle boil and add the 15ml vinegar.
Crack the eggs into small bowls and gently lower into the water.
Poach the eggs for 3 minutes.
Remove with a slotted spoon and place on top of the salad.
Drizzle the leftover dressing over the egg and salad and serve immediately.

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Quick Beetroot Salad

August 23, 2023August 5, 2023by Karen ClaassenLeave a Comment

4 beets, cooked, peeled and cubed
30ml olive oil
30ml balsamic vinegar
1 small red onion, cut into thin slices
a pinch of salt
30ml chopped chives
a handful of walnut halves
50g feta cheese

Add the cubed beetroot, olive oil, balsamic, red onion and pinch of salt to a bowl and mix together.
Spoon onto a serving platter and scatter over the chives and walnuts.
Top the salad by crumbing the feta over.

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Bulgur Wheat Salad

July 27, 2023June 27, 2023by Karen ClaassenLeave a Comment

500ml cooked bulgur wheat
250ml parsley, chopped
1 red onion, finely chopped
80ml chopped pickled cucumber
125ml roasted red peppers, chopped
250ml pomegranate seeds
80ml raisins
Dressing:
60ml olive oil
60ml lemon juice
1 clove of garlic, minced
2,5ml granulated mustard
5ml sugar
2,5ml salt

Add the cooked bulgur wheat, parsley, onion, pickled cucumber, red peppers, pomegranate seeds and raisins to a large mixing bowl and toss together.
Whisk the dressing ingredients together until amalgamated and drizzle over the salad.

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Tabbouleh Salad

November 18, 2022November 17, 2022by Karen Claassen1 Comment

250g uncooked spelt
4 medium tomatoes, very finely chopped
1 English cucumber, very finely chopped
2 bunches parsley, very finely chopped
12 mint leaves, very finely chopped
4 green onions, white and green parts, thinly sliced
45ml lemon juice
45ml olive oil
salt and pepper

Prepare the spelt according to instructions and drain.
Add the spelt and all the chopped vegetables and herbs to a mixing bowl.
Drizzle over the lemon juice and olive oil and season with salt and pepper.
Mix through and serve.

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Papino and Blue Cheese Salad

June 10, 2022June 5, 2022by Karen ClaassenLeave a Comment

This is such a simple salad but so very satisfying and delicious to eat!! Make extra, you will want seconds!

papino
rocket leaves
50g + 100g blue cheese
60ml cream
pomegranate seeds
50g cashew nuts, roughly chopped

Peel, halve and deseed the papino and place it on a serving dish.
Add some rocket leaves to the papino and break chunks of blue cheese and arrange it between the leaves.
Place the 100g blue cheese and cream in a small saucepan and set it over a low heat. Stir the mixture until melted and the sauce has amalgamated.
Generously spoon the sauce over the papino and rocket.
Sprinkle the cashew nuts and pomegranate seeds over.
Serve the papino with extra blue cheese dressing on the side.

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Soybean Salad

July 27, 2021June 30, 2021by Karen ClaassenLeave a Comment

Soybean is a complete protein and really delicious when mixed in a salad with crunchy vegetables. I have used black soybeans in this salad but any soybean can be used.

250ml soybeans, cooked according to packet instructions
baby spinach, finely chopped
purple cabbage, finely shredded
pomegranate seeds
feta cheese, crumbled

Dressing:
30ml lemon juice
15ml red wine vinegar
5ml mustard
5ml garlic, minced
15ml honey
60ml olive oil

Add all the dressing ingredients to a small bowl and whisk together until amalgamated.
Add the salad ingredients to a platter or bowl and drizzle the dressing over.