nutritious bread – My Whisk and I

250g wholewheat flour
250g cake flour
5ml bicarbonate of soda
5ml salt
420ml cultured buttermilk
edible food colourant paste if you want to decorate the bread

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Add the two flours, bicarbonate of soda and salt to a mixing bowl.
Pour in the buttermilk and stir the ingredients until it comes together as a dough.
Flour a work surface and tip the dough on it.
Gently roll and fold the dough to form a ball shape – do not knead!!
Place the shaped bread on the prepared baking sheet and dust off the excess flour with a pastry brush.
If you would like to paint on the bread, now is the time. I used a paste colourant that I normally use to colour cake icing. Simply paint directly on the bread and voila!!
Now make two cross cuts in the bread – be careful not to cut straight through.
Cover with a tea towel and allow to rest for 15 minutes – If you are not painting and fiddling, allow the bread 30 minutes.
Bake in the preheated oven for 30 minutes.
Cool the quick bread completely before slicing.

Easy, healthy and delicious!

250ml wholewheat flour
250ml cake flour
125ml sugar
7,5ml baking powder
2,5ml bicarbonate of soda
2,5ml salt
15ml each of sesame, poppy and sunflower seeds
250ml greek yoghurt
1 egg
62ml vegetable oil

Preheat your oven to 180℃ and grease a standard 23cm X 13cm loaf pan.
Add the wholewheat flour, cake flour, sugar, baking powder, bicarbonate of soda, salt and seeds to a mixing bowl and mix through with a whisk.
Add the yoghurt, egg and vegetable oil to a wide-mouthed jug and whisk together.
Pour the liquid ingredients in to the dry ingredients and stir through with a spatula until all the flour has been incorporated and you are left with a shaggy, wet batter.
Scrape the batter into the prepared loaf pan and pat it down into the corners.
Bake the loaf for 50 minutes or until a toothpick inserted into the centre of the loaf, comes out clean.
Take the bread from the oven and cool in the pan for 15 minutes before turning it out.
Allow to cool completely before slicing.

Tag: nutritious bread

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