mediterranean – Page 2 – My Whisk and I

Lentil Soup (Mercimec Cobrasi)

July 16, 2023June 5, 2023by Karen ClaassenLeave a Comment

This is a traditional Turkish soup that is delicious, easy and quick to make and freezes beautifully!

30ml + 30ml olive oil
1 onion, chopped
2 + 1 cloves of garlic, minced
60ml tomato paste
3 carrots, peeled and chopped
1 potato, peeled and chopped
1,5litres of vegetable stock
5ml + 5ml smoked paprika
250ml lentils, rinsed
5ml ground cumin
2,5ml ground coriander
1 lemon, cut into wedges

Place a large saucepan over medium-high heat and pour in 30ml of the olive oil.
Add the onion and fry until translucent.
Add the 2 cloves of garlic (minced) and tomato paste and stir-fry for one minute.
Now add the carrots and potato and pour in the stock.
Add 5ml smoked paprika, about half a teaspoon of salt and the lentils.
Bring the soup to a boil, turn down the heat to a gentle simmer and cook for 25 minutes.
Take the soup from the heat and blitz with an immersion blender, until smooth.
Pour the remaining 30ml oil, 1 clove of garlic (minced), 5ml smoked paprika, cumin and coriander to a pan and stir-fry over medium heat for 2 minutes.
Taste the soup and season with salt and black pepper.
Spoon the soup into bowls and drizzle over the flavoured oil.
Serve with a lemon wedge.

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Cauliflower and Grain Salad

July 14, 2023June 26, 2023by Karen ClaassenLeave a Comment

500g cooked grains (choose from or combine barley, quinoa, brown rice)
100g raisins
1 cauliflower head, cut into small florets
10ml ground coriander
2 cloves of garlic, minced
2,5ml chilli flakes
55ml + 75ml olive oil
5ml salt
1 red onion, halved and thinly sliced
30g pistachio nuts, roughly chopped
30g pomegranate seeds
15ml finely grated lemon zest
30ml lemon juice
a small handful of mint leaves
a small handful of parsley

Preheat your oven to 200℃.
Add the raisins to a small bowl and pour 60ml boiling water over it. Set aside.
Add the cauliflower, coriander, garlic, chilli flakes, 55ml olive oil and salt to a mixing bowl and toss together to coat the cauliflower florets.
Tip the florets into a roasting tray and spread it out in a single layer.
Pour 60ml hot water into the now empty mixing bowl, swirl it around to collect any left-behind spices and then pour it around (NOT ON TOP!) the cauliflower.
Cover the tray with aluminium foil and roast for 10 minutes.
Remove the tray from the oven and leave to cool.
Place a pan on medium-high heat, add about 30ml oil and fry the red onion for about 15 minutes, until starting to caramelise.
Add the cooled cauliflower, onion, pistachios, pomegranate, lemon zest, lemon juice, raisins and cooked grains to a mixing bowl.
Drizzle 45ml olive oil over and season with salt. Mix through.
Mix the mint and parsley together on a chopping board and chop roughly.
Add the herbs to the rest of the salad, mix through and serve.

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Chicken Stew/Tavuk Sote

July 4, 2023May 8, 2023by Karen ClaassenLeave a Comment

45ml olive oil
600g chicken breasts, cut into 2cm cubes
1 onion, chopped
half a green bell pepper, deseeded and cut into 1cm cubes
2 red bell peppers, deseeded and cut into 3cm cubes
75g tomato purée
5ml smoked paprika
5ml sugar
2 tomatoes, peeled and chopped
200ml water
a large handful of parsley, chopped

Place a large saucepan on medium-high heat, add the olive oil and wait for it to heat up.
Brown the chicken in batches and set aside.
Turn the heat down to medium-low and add the onion and peppers. Cook for about 10 minutes until softened but not coloured. Stir every now and then and add more olive oil if needed.
Add the tomato purée, paprika and sugar and cook for another minute.
Now add the chopped tomato, chicken and water and stir to mix.
Season with salt and black pepper.
Bring the mixture to the boil, lower the temperature and simmer for 25 minutes.
Take off the heat. Sprinkle in the parsley, mix through and leave to stand for 5 minutes.
Serve the stew on rice or bulgar wheat.

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Greek Chicken Souvlaki Skewers

July 6, 2022May 26, 2022by Karen ClaassenLeave a Comment

Souvlaki captures all the tastes of Greece and so these chicken skewers will not only transport you back to the azure sea and clear skies, but delight your tastebuds!

10 chicken breasts, skin removed
60ml olive oil
the juice of one lemon
1 clove garlic, minced
30ml dried oregano
salt and pepper
10-24 wooden skewers

Cut each chicken breast into 3 equal sized pieces.
Add the chicken and all the ingredients to a mixing bowl and rub everything together with you hands so that the chicken gets coated with it.
Cover the bowl with plastic wrap and refrigerate for at least an hour (you may leave it overnight).

Cut the wooden skewers to fit inside your griddle pan.
Now thread 4-5 pieces of chicken onto a skewer. Lay it flat on a work surface and push another skewer through all the pieces of chicken so that you have to parallel skewers.
Place a griddle pan on high heat and wait for it to warm up.
Cook the chicken for 8-10 minutes, turning 2/3 times during cooking. You may add a few splashes of olive oil if you think the pan needs it.
Serve warm or at room temperature with plenty of lemon on the side.

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Traditional Greek Sofrito from Corfu

July 4, 2022May 25, 2022by Karen ClaassenLeave a Comment

Greek Sofrito is originally from the island of Corfu. It is a hearty and delicious meal of beef cooked in a garlic and vinegar sauce which in turn produces a fork-tender beef stew that literally melts in one’s mouth. This is a very traditional version and a staple food in every household …. I do hope you give it a try!

1kg beef shank, cut into chunks
125ml flour
30ml butter
80ml olive oil
8 cloves of garlic, sliced
80ml white wine vinegar
80ml white wine
450ml beef stock
125ml parsley, roughly chopped
salt and pepper
fresh lemon wedges

Add the beef chunks to a large mixing bowl and season the beef with salt and pepper.
Sprinkle the flour over the meat and mix the chunks with your hands so that each piece of meat gets covered in a thin coating of flour.
Add the butter and olive oil to a large saucepan over medium-high heat.
Add the beef in small batches and sauté until browned on all sides. Remove from the pan, add another batch and keep going until all of the beef is browned.
Turn the heat down to medium, add the garlic and stir-fry for one minute.
Now add the white wine vinegar, white wine, beef stock and beef chunks.
Simmer until the meat is tender and the sauce is thick and glossy – about 40 minutes.
Scatter over the parsley and cook for another 5 minutes.
Serve the Sofrito on chunky mashed potato and drizzle over a squeeze of lemon juice.

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Breakfast Toast

July 1, 2022May 25, 2022by Karen ClaassenLeave a Comment

I love eating a slice of toasted sourdough bread with fresh toppings for breakfast. It puts me in the “health” mood and sets the tone for the rest of the day. In the case of these breakfast toasts, it is the Greek Pesto that brings it all together and does all the tasty work!! Feel free to add your own combinations and toppings and drizzle generously with the pesto!!!

3 slices sourdough bread, toasted
1 x recipe Greek Pesto from this blog
tomato, chopped
onion, chopped
2 hard-boiled eggs, sliced
sliced cucumber

Toast the bread and spread a generous amount of the pesto onto it while still warm.
Top with your preferred topping and drizzle with more pesto.

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Baked Aubergine

June 30, 2022May 25, 2022by Karen ClaassenLeave a Comment

This is a lighter, healthier version of the traditional Greek Papoutsakia with all its tomato and cheese. The recipe is vegan and is a wonderful way of boosting one’s fibre intake.

3-4 large aubergine
45ml olive oil
2 onions, chopped
2 cloves of garlic, minced
30ml thyme leaves
4 medium zucchini/baby marrows, finely chopped
100g baby spinach, roughly chopped
1 pomegranate, deseeded

Preheat your oven to 190℃.
Cut the aubergine in half lengthwise.
Insert a small sharp knife 0,5cm from the skin on the cut side and cut around the outside of the aubergine, taking care not to break the skin.
Now score a diamond pattern on the flesh, cutting as deep down as you can without piercing the skin. Gently loosen and scoop out the flesh.
Place the halved aubergine on a baking sheet and set aside.
Set a frying pan over medium-high heat and add the olive oil to it.
Add the onion and fry until soft.
Add the garlic and stir-fry for another minute.
Turn the heat down to medium and add the thyme, zucchini, baby spinach and chopped aubergine flesh that you scooped out earlier.
Cook until the spinach is wilted – about 3 minutes.
Remove the pan from the heat and spoon the mixture into the aubergine halves.
Place the baking sheet in the oven and bake for 30 minutes.
Scatter a handful of pomegranate seeds on the baked aubergine and serve.

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Olive Oil Cake

June 29, 2022May 25, 2022by Karen ClaassenLeave a Comment

This cake is a good example of how something very plain can be absolutely fabulous!! The texture is fine and dense, there is a faint reminder of last summer’s olive harvest and the most perfect accompaniment to a cup of Greek coffee!! I do hope you try it soon…

3 eggs
190ml sugar
125ml olive oil – choose an oil of which you really like the flavour!
125ml milk
2,5ml vanilla
1,2ml almond extract
375ml flour
7,5ml baking powder
2,5ml salt

Preheat your oven to 180℃ and spray a 20cm diameter cake tin with cooking spray. Coat the inside of the tin with flour. Set aside.
Add the eggs and sugar to the bowl of a stand mixer fitted with the whisk attachment and beat at high speed for 30 seconds.
Drizzle in the olive oil with the machine running.
Add the milk in a thin stream and beat until combined.
Lower the speed of the mixer and add the vanilla and almond extract.
Add the flour, baking powder and salt to a mixing bowl and mix together with a whisk.
Add the flour mixture a spoonful at a time, with the mixer running on low speed. Beat until combined before adding more flour and stop the mixer often to scrape down the bowl.
Scrape the batter into the prepared cake tin and bake between 30-35 minutes, until a cake tester comes out clean when inserted into the centre of the cake.
Remove the cake from the oven and allow it to cool for 5 minutes.
Remove it from the cake tin and cool completely on a wire rack.
Brush the cooled cake with fresh olive before serving.

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Greek Pesto

June 28, 2022May 25, 2022by Karen ClaassenLeave a Comment

A much lighter pesto than what normally pops up under the name but truly refreshing with a wide range of foods. I especially like to thin the pesto down with olive oil and lemon juice and utilise it as a salad dressing.

500ml basil leaves, tightly packed when measured
80ml thyme/oregano leaves
3 cloves of garlic, minced
60ml pine nuts
salt
juice of one lemon
about 125ml – 250ml olive oil, depending on the consistency you are after

Add the basil, thyme, garlic, pine nuts, lemon juice and a pinch of salt to the bowl of a blender .
Drizzle in 125ml olive oil with the machine running and process the mixture until very finely minced. Scrape down in between blitzing so that you get all of the bits. The additional olive oil may also be added now, depending on the consistency you want – it can always be thinned down at a later stage.
Taste the pesto and adjust the seasoning/salt.
Store the pesto in a glass jar in the refrigerator.

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Mediterranean Prawns

January 19, 2022January 19, 2022by Karen ClaassenLeave a Comment

This recipe is proof once more of how the simplest ingredients often produces the best taste. Serve the prawns on fragrant rice or with your favourite pasta.

50g butter
15ml olive oil
3 cloves of garlic, minced
2kg prawns, peeled and de-veined
2 cans chopped tomato
30ml sugar
15ml salt
a handful of fresh thyme
two handfuls of fresh basil, roughly chopped

Put a large saucepan on to a high heat and add the butter and olive oil.
Add the garlic once the butter has melted and stir around for a minute.
Add the prawns and cook for 2-3 minutes until pink and done.
Remove the prawns from the saucepan and keep on the side.
Add the canned tomato, sugar, salt and thyme to the same saucepan, turn the heat down to medium and cook for 15 minutes.
Pour the sauce into a liquidiser and blitz until smooth. (You can use a stick blender as well)
Pour the sauce back into the saucepan and add the cooked prawns.
Simmer on a low heat for 10 minutes.
Turn off the heat and add the chopped basil.
Serve the prawns with fragrant rice.