lunchbox – Page 4 – My Whisk and I

Chicken Gyros and Flatbread

July 25, 2022June 21, 2022by Karen ClaassenLeave a Comment

9 chicken breasts, skin removed
Marinade:
125ml olive oil
juice of one lemon
5ml salt
1 clove of garlic, minced
15ml oregano leaves, chopped

Slice the chicken breasts into strips and place them in a mixing bowl.
Add the olive oil, lemon juice, salt, garlic and oregano and mix together.
Cover the bowl with plastic wrap and place in the refrigerator for an hour.
Heat a cast iron pan and cook the strips for about 6 minutes, turning occasionally.

Yoghurt Flatbreads: (makes 6)
500ml self-raising flour
2,5ml salt
435ml yoghurt

Mix all the ingredients together to form a sticky dough. Add more flour if the dough is too sticky to handle.
Divide into 6 equal portions.
Flour a work surface and roll each portion to a 20cm diameter circle.
Heat a cast iron pan until very hot.
Add one flatbread to the dry pan and cook for a minute. Flip it around and cook for another minute or so. Repeat with the rest of the flatbreads.

Serve the chicken gyros on the flatbread with Greek Salad and Tsatziki sauce.

Search this site for the recipe for Tsatziki as well as Soft Flatbreads, which offers an alternative recipe.

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Chocolate Seed Bars

June 23, 2022June 19, 2022by Karen ClaassenLeave a Comment

375ml oats
60ml desiccated coconut
80g chocolate, finely chopped
60ml linseeds
60ml chia seeds
1,2ml salt
30ml coconut oil
30ml maple syrup

Line a 20cm x 20cm baking tin with paper so that you have an overhang.
Add the oats, coconut, chia seeds and salt to a mixing bowl.
Add the chocolate, coconut oil and syrup to a heatproof bowl set over a saucepan with simmering water and stir to melt.
Pour the liquid ingredients into the dry ingredients and mix through.
Spoon the mixture into the prepared baking tin and press it down into the pan with the back of a spoon.
Place in the refrigerator for 2 hours.
Lift the bars out of the tin and cut into bars.
Store the chocolate seed bars in an airtight container in the refrigerator.

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Butter Bean Hummus

February 1, 2022by Karen ClaassenLeave a Comment

This is the creamiest hummus you will ever taste and I love it for its versatility!! Keep it in the refrigerator and use as a spread on crackers on sandwiches, as a dip with veg or thin it down and use it as a salad dressing.

1 x 400g can butter beans
30ml tahini
2 cloves garlic, minced
the juice of one lemon (30ml)
30ml olive oil
5ml salt

Add all the ingredients to a liquidiser and blitz together until completely smooth.

Store in the refrigerator.

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Beetroot Bread

April 21, 2021April 21, 2021by Karen ClaassenLeave a Comment

This bread has a moist texture and is absolutely perfect for a topping of tomato, salad, cucumber and avocado. Easy to make and it will prettify your table!

10ml instant yeast
350ml water, lukewarm
500g bread flour
10ml salt
250g beetroot, grated
30ml oil

Sprinkle the yeast onto the water and give it a good stir.
Add the flour, salt, beetroot and oil to the bowl of a stand mixer fitted with the dough hook and mix on low speed for one minute.
Add the yeast mixture and mix/knead for another 3 minutes.
At this stage you want a dough that comes loose from the sides of the bowl. If the dough is too soft to come together in a ball, add a handful of flour and allow your machine to incorporate it. Keep adding small amounts of bread flour until the dough just comes together in a kneadable dough.
Add a few drops of vegetable oil to a clean mixing bowl and cover the sides and bottom with a thin layer. Now add the dough to the bowl, cover with plastic wrap/a bag and put aside to rest for an hour.
Preheat your oven to 210℃.
Take the dough from the bowl, gently knock it back and shape it into a round. Place on a baking sheet lined with baking paper. Cover the bread with a clean tea towel and rest for another 20 minutes.
Bake the bread for 30 minutes.
Cool completely before cutting.

If you would like to “decorate” your bread as in the image below, follow the following guidelines:
Once you have knocked back the dough, cut about a third of the dough from the rest.
Shape the larger quantity dough into a ball and place it in a small, deep cake tin. Brush the surface with a small amount of water.
Roll the rest of the dough to a 1cm thickness and cut into strips about three centimetres wide.
Roll each strip into a coil and place onto the dough ball.
Stand for 20 minutes before baking.