lunch ideas – Page 15 – My Whisk and I

Candied Pork Rashers

October 14, 2022October 14, 2022by Karen Claassen1 Comment

8 boneless, pork rashers
125ml brown sugar
2,5ml smoked paprika
7,5ml dried chilli flakes

Preheat your oven to 200℃ and line a baking sheet with aluminium foil. Stand a metal cooling rack in the baking sheet.
Spread the rashers on the metal rack in the baking sheet and salt them on both sides. Set aside.
Mix together the brown sugar, paprika and chilli flakes and spread it evenly onto each rasher.
Bake in the oven for 8 minutes, remove and flip the rashers.
Spread this side with the rest of the sugar mixture and immediately place it back in the oven for another 8 minutes.
Flip the rashers once more and bake for another 5 minutes per side, until beautifully browned and crisp.
Serve warm.

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Mushroom-Courgette Galette

October 12, 2022by Karen ClaassenLeave a Comment

1 store bought puff pastry
125g cream cheese, I use chive flavoured
250g smoked bacon, cubed/chopped
200g mushrooms, sliced
a handful of thyme leaves
5 courgettes, cut into 3-4cm long sticks
egg wash: 1 egg yolk + 30ml water whisked together

Preheat your oven to 190℃.
Roll out the pastry and cut as large a circle from it as the diameter allows.
Spread the cream cheese on the pastry, leaving a 3cm border on the outside.
Place a pan on medium-high heat and fry the bacon pieces until cooked. Spoon into a bowl.
Add the mushrooms and thyme leaves to the pan and fry until golden.
Add the courgette sticks to the mushrooms and stir-fry for 2 minutes.
Spoon into the bowl with the bacon and mix through.
Now spoon this mixture onto the cream cheese.
Fold the 3cm border of pastry over the filling and brush with the egg wash.
Bake the galette for 40 minutes.
Serve warm.

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Chorizo and Spinach Carbonara

October 4, 2022October 3, 2022by Karen ClaassenLeave a Comment

This is a cheat’s version of carbonara and makes a perfect weekday dinner. Feeds 4 adults.

300g dried pappardelle pasta (or spaghetti)
150g chorizo sausage, sliced
15ml thyme, chopped
4 cloves of garlic, minced
15ml lemon juice
45ml yoghurt
1 egg
100g baby spinach
50g parmesan cheese, grated

Fill a large saucepan with salted water and bring to a boil. Add the pasta and cook according to packet instructions.
Add the chorizo to a saucepan set over medium-high heat and fry for 3 minutes.
Add the thyme and garlic and stir-fry for another minutes or so.
Add the lemon juice, yoghurt and egg to a small bowl and whisk together with a fork.
Take the saucepan from the heat and add the yoghurt mixture while stirring.
Add the spinach to the saucepan and place it back onto the heat while stirring until the spinach is wilted.
Remove from the heat and sprinkle the parmesan over.
Mix through before serving.

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Chicken Salad

September 19, 2022September 17, 2022by Karen ClaassenLeave a Comment

There is one sauce that doubles up as marinade and dressing!!

500g chicken breasts

Marinade/Dressing:
30ml olive oil
juice of 2 lemons (60ml)
30ml water
30ml apple cider vinegar
30ml chopped parsley
2 cloves garlic, minced
5ml dried origanum
5ml salt
black pepper

Salad:
lettuce
tomato, chopped
cucumber, chopped
red onion, sliced
avocado pear, sliced

Add all the ingredients for the marinade/dressing to a mixing bowl and whisk together.
Pour half of the mixture into a jug and keep aside as the salad dressing.
Place the chicken breasts in the marinade for 30 minutes.
Place a pan on medium-high heat and add the chicken breasts. Cover with a lid and cook for 5-6 minutes before flipping them over and cooking for another 4 minutes. Rest the breasts in the pan, with the lid on for another 5 minutes.
Arrange the lettuce, tomato, cucumber, red onion and avocado on a serving plate.
Slice the chicken and place on the salad.
Drizzle with the salad dressing and serve.

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Pad Thai Miso Noodles

September 15, 2022September 14, 2022by Karen ClaassenLeave a Comment

This recipe will serve 2-3 people. Double up on the sauce if you are serving more.

2-3 chicken breasts
15ml sunflower oil
10ml garlic salt
5ml origanum
5ml smoked paprika
30 ml butter

2 x 200g packets of fresh Pad Thai noodles

For the sauce:
15ml peanut butter
25ml miso paste
15ml sesame oil
7,5ml chilli sauce
10ml soy sauce
7,5ml honey
7,5ml lemon juice
2 cloves garlic, minced
60ml chopped chives

Drizzle the sunflower oil over the chicken breast and rub all over.
Mix the garlic salt, origanum and paprika in a small bowl, sprinkle it over the chicken and rub it over the breasts.
Place a pan on medium-high heat and wait for it to heat up.
Add the butter to the pan and wait for it to melt.
Now add the chicken and partially cover the pan with a lid. Cook for 4 minutes.
Flip the chicken and cook for another 3 minutes, once again with the lid partially on the pan.
Remove the chicken from the pan and keep warm.

Add all the ingredients for the sauce to a small bowl and mix together.
Cook the noodles according to the instructions on the packet.
Add the noodles to the sauce ingredients and mix through to coat all the noodles.
Spoon into serving bowls, slice the chicken and place on the noodles.
Serve immediately.

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Chinese Flatbread

September 13, 2022September 12, 2022by Karen ClaassenLeave a Comment

Also called Scallion Flatbread or Green Onion Flatbread, these tiny breads are flaky with a crispy outside and wonderfully soft inside. Easy and very straightforward to make!

250g flour
160g HOT water
sunflower oil

30ml sunflower oil
30ml flour
2,5ml salt
40g green onion/scallion, chopped

Add the flour to a mixing bowl and pour in the hot water. Stir with a spatula/spoon until no more flour can be seen.
Combine the mixture into a rough-looking dough with your hands.
Cover the dough with plastic wrap and set aside for 15 minutes.
Uncover and knead by hand until it becomes smooth.
Rub a thin layer of oil over the dough as well as on the work surface.
Roll the dough into a rectangle of about 43cm x 33cm.
Add the 30 ml sunflower oil, flour and salt tot a small mixing bowl and mix together.
Brush the mixture over the rolled dough and sprinkle the green onion over.
Roll the dough, from the short side, into a log that is not too tight.
Cut into 4 equal pieces.
Stand a piece on its cut side, press it down with your hand to flatten slightly and then roll out into a 13cm diameter circle. Repeat with the remaining 3 pieces of dough.
Place a frying pan over medium heat and pour a small amount of oil into it.
Wait for the pan to heat up and place the breads in the pan if you can fit all of them. You may also cook 2 breads at a time if space is a problem.
Place a lid on the pan and cook the flatbread for 3 minutes.
Flip them over and cook for another 2 minutes until done.
Serve while warm.

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20-Minute Orange Chicken

August 9, 2022July 31, 2022by Karen ClaassenLeave a Comment

4-6 chicken breasts
45ml olive oil
45ml balsamic vinegar
150ml fresh orange juice
150ml chicken stock
30ml finely chopped rosemary
30ml sugar
a knob of butter

Place a chicken breast between two pieces of plastic film and flatten it slightly by gently bashing it with the flat bottom of a pan. Flatten all the breasts in this way so that they are slightly thinner and has an even thickness.
Heat the olive oil in a pan over medium-high heat and fry the chicken for 3 minutes before flipping it over and frying for another 2 minutes.
Pour half of the balsamic vinegar over the chicken and add the orange juice and stock to the pan.
Sprinkle the rosemary over and season the chicken with salt.
Bring the mixture to a boil, turn down the heat to a slow simmer and cook for 5 minutes. Spoon the sauce over the chicken while simmering and turn halfway through cooking.
Now stir in the sugar, butter, the remaining balsamic and cook for a few minutes more – you want a reduced sauce that is beautifully glossy.
Serve the orange chicken on couscous to soak up the wonderfully fragrant sauce.

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Oven Roasted Lamb Ribs

July 27, 2022June 22, 2022by Karen ClaassenLeave a Comment

1,5kg lamb ribs
15ml dried origanum
10ml ground cumin
grated zest of 1 lemon
2,5ml salt
30ml olive oil

Yoghurt Sauce:
250ml yoghurt
100g feta cheese, finely crumbled
a handful of mint leaves, chopped
2 cloves of garlic, minced
2,5ml salt

Preheat your oven to 160℃.
Add the origanum, cumin, lemon zest, salt and olive oil to a small bowl and mix together.
Cut the ribs into individual pieces.
Rub the spice mixture over the ribs and space evenly in a baking tray.
Cook in the oven for 90 minutes.

For the yoghurt sauce:
Mix the ingredients together and stand for at least an hour to allow the flavours to develop.

Serve the ribs with the Yoghurt Sauce.

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Garlic Prawns/ Gambas

July 11, 2022June 17, 2022by Karen ClaassenLeave a Comment

This is a Meze classic, easy to put together and bursting with mediterranean flavours. Best served with crusty bread to mop up all the delicious leftover juices!

500g prawns, shelled and deveined
30ml olive oil
2,5ml crushed chilli flakes
3 cloves of garlic, minced
zest and juice of 1 lemon
a handful of parsley, chopped
20g butter
5ml Worcestershire sauce
5 drops tabasco

Add the olive oil to a frying pan and set it over medium-high heat.
Add the chilli flakes and 2 cloves of garlic and fry for a minute.
Add the prawn and stir-fry until cooked.
Add the lemon zest, juice and parsley and stir through.
Season with salt and pepper.
Spoon the prawns into a serving dish.
Melt the butter in the same pan and mix in the Worcestershire sauce, tabasco and one clove of garlic.
Spoon the mixture over the prawns and serve with a crusty loaf of bread and a glass of wine.

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Spelt Salad

June 22, 2022June 14, 2022by Karen ClaassenLeave a Comment

250ml spelt
250ml fresh tomato, chopped
250ml cucumber, chopped
250ml marinated sweet peppers, chopped
a handful of sprouts

Lemon Dressing:
62ml lemon juice
1 clove of garlic, minced
5ml dijon/wholegrain mustard
1,2ml salt
ground black pepper
7,5ml honey
62ml olive oil

Cook the spelt according to the instructions on the packet and set aside to cool.
Add the spelt, tomato, cucumber, peppers and sprouts to a large mixing bowl.
Add the lemon juice, garlic, mustard, salt, a few grindings of black pepper and honey to a small mixing bowl and whisk together.
Slowly drizzle in the olive oil while whisking continuously. Keep going until all the oil is incorporated and you have an emulsified mixture.
Pour about half of the lemon dressing over the salad and mix through.
The rest of the lemon dressing may be kept in the refrigerator.