This is such a refreshing drink and can easily be adapted as a mocktail. Makes 4. Cheers!
250g fresh strawberries
45ml sugar
a squeeze of lemon
50ml Grand Marnier (orange flavoured liqeueur)
25ml vodka
2 basil leaves
350g ice, crushed
Add the strawberries and sugar to the bowl of a liquidiser and process.
Add all the remaining ingredients and pulse together.
Serve in 4 martini glasses.
750g cooked and mashed sweet potato (about 4 medium sweet potatoes)
125ml self-raising flour
1 X 375ml can of Corn kernels, drained (you may substitute with cooked corn)
125ml pumpkin seeds
1 egg
2,5ml salt
2,5ml cinnamon
63ml brown sugar
vegetable oil to fry
Add all the ingredients to a large mixing bowl and mix through.
Place a heavy bottom pan onto medium-high heat and cover the bottom with vegetable oil to heat up.
Scoop a tablespoonful of the mixture into the pan and fry for 2-3 minutes before flipping and frying the other side for another 2-3 minutes. Do not overfill your pan as you want the sweet potato to caramelise and fry to a golden, crisp outside. Keep going until all the mixture is used.
Serve the cakes with a dollop of yoghurt and honey.
450g sweet peppers/bell peppers
30ml + 15ml olive oil
30ml white wine vinegar
1 clove of garlic, minced
12 basil leaves, chopped
2 sprigs of thyme
5ml sugar
2,5ml salt
45ml pine nuts, toasted
125ml crumbed feta cheese
125ml olives, pitted
Turn your oven on the grill setting and line a baking sheet with aluminium foil.
Drizzle the 15ml olive oil on the peppers and spread evenly over each pepper with your hands. Place the peppers on the lined baking sheet and grill for about 15 minutes, until their skins are black. DO NOT take the peppers out too soon….they can not be too blackened!
Immediately place the charred peppers in a mixing bowl and cover the bowl tightly with plastic wrap. Set aside until the peppers are cool enough to handle.
Break open the peppers, remove the core and seeds and pull the skin from each. It is easiest to use your hands to scrape the seeds out and it is quite all right for the peppers to tear into strips!
Add the peppers, oil, vinegar, garlic, basil, thyme, sugar and salt to a mixing bowl and refrigerate for one hour.
Arrange the marinated peppers on a serving plate and top with pine nuts, feta and olives.
Quinoa is an ancient grain that is a complete protein and has a deliciously nutty flavour. This salad offers all the nutrients you need for a meal on its own or as a side dish to whatever else you are cooking.
45ml olive oil
30ml lemon juice
375ml quinoa, cooked according to the packet instructions
250ml tightly packed sun-dried tomatoes, chopped
half a red onion, finely chopped
125ml feta cheese, crumbed
1 apple, chopped into small cubes
a small bunch of chives or any other soft, fresh herbs, chopped
Whisk the olive oil and lemon juice together and set aside.
Add all the other ingredients to a bowl and mix through.
Drizzle the olive oil mixture over the salad and serve.
4 – 5 beets
340ml water and beetroot-water, lukewarm
10g dry yeast
10ml sugar
10ml salt
20ml olive oil
500g cake flour
100g feta cheese, crumbed
rosemary sprigs
extra olive oil to drizzle
Peel the beetroot and cut it into chunks. Cover with water and cook until a sharp knife easily pierces the beet chunks.
Remove the beetroot from the cooking liquid, but reserve the liquid.
Mash enough of the soft beetroot so that you have 45ml of pulp. (Keep the rest of the cooked beetroot in the refrigerator and add it to a salad).
Measure 340ml of the beetroot water in a jug. If you don’t have enough, fill it to measurement with tap water.
Warm the water so that it is lukewarm.
Add the yeast, sugar and olive oil to the water and stir to dissolve. Set aside.
Add the flour and salt to the bowl of a stand mixer fitted with the dough hook and mix on low speed.
Add the yeast mixture and the 45ml beetroot pulp and turn the mixer to medium speed. Knead for about 4 minutes.
Transfer the dough to an oiled bowl and cover with a clean tea towel. Set aside to rise for 1 -2 hours.
Preheat your oven to 180℃ and spray a 38cm X 25cm baking tray with non-stick spray.
Transfer the dough to the baking tray and gently start spreading it by pushing down on it with the tips of your fingers. Keep pushing and prodding the dough until it fills the entire tray.
Break the feta and spread over the dough.
Add a few sprigs of rosemary and then drizzle a generous amount of olive oil over the dough.
Lightly cover the bread with a plastic bag and allow to rise for about 20 minutes.
Bake the risen bread for 30 minutes.
400g bacon, sliced/diced into 0,5cm pieces
1 onion, chopped
1 carrot, finely chopped
6 cloves of garlic, sliced
500g split peas
3 bay leaves
2,5l chicken stock
a small handful of thyme, leaves stripped
Put a saucepan on medium-low heat and add the bacon pieces. Cook until the fat is rendered.
Add the onion, carrot and garlic and cook until the onion is soft and translucent.
Add the split peas and stir to coat in the bacon fat.
Add the bay leaves and 2,5l chicken stock.
Bring the mixture to a boil and then reduce the heat to a simmer.
Skim off the foam that rises to the top. Stir the soup every now and then.
Add the thyme leaves and simmer the soup for at least an hour. Add more stock if you prefer a thinner soup.
Remove the saucepan from the heat and season with salt and pepper.
Purée with a stick blender.
Reheat the soup and check the seasoning.
Serve piping hot with fresh bread.
This hummus takes some effort but keeps well in the fridge and makes a delicious sandwich or dip!
125ml beetroot, cooked and chopped
1 400g tin of chickpeas
60ml tahini
2 cloves of garlic, minced
the juice of one lemon/15ml fresh lemon juice (preserved lemon juice leaves a bitter aftertaste)
5ml salt
15ml olive oil
Add all the ingredients to a liquidiser and blitz until it is smooth and emulsified.
Store in a glass jar in your refrigerator.
This simple apricot sauce transforms a baked sweet potato into a well-balanced, tasty meal. Easy, quick and utterly delicious!
6 – 8 medium sweet potatoes
250g dried apricots
125ml honey
30ml apple cider vinegar
2,5ml ground ginger
2,5ml ground coriander
a pinch of salt
Preheat your oven to 180℃ and line a baking sheet with baking paper.
Place the sweet potatoes on the baking sheet and bake for about 40 minutes, until soft. Remove from the oven and keep warm.
Turn your oven onto the grill setting.
Add the apricots to a mixing bowl and sprinkle lightly with olive oil. Mix through so that all of the apricots are covered in oil.
Spread out on a baking sheet lined with baking paper and grill until very lightly charred. Keep an eye on them, they burn quickly!
Add half the apricots to a liquidiser.
Add the honey, vinegar, ginger, coriander and a pinch of salt and blitz to a purée.
Taste the sauce and adjust to your liking. Adjust the thickness to your liking by adding more apricots for a thicker sauce.
Make a slit in the baked sweet potatoes and spoon the sauce over it.
Serve on rocket leaves and the rest of the whole roasted apricots.
Build this salad as large or as an individual portion and keep the dressing in the refrigerator for the next day – it is delicious with anything fresh and crunchy!
mixed lettuce
red cabbage, cut into chunks
apple, sliced or cubed
walnuts
black sesame seeds
Dressing:
45ml mayonnaise
45ml Greek yoghurt
5ml lemon juice
2,5ml salt
Whisk the ingredients together until emulsified.
Spoon on to the salad before serving.
The dressing can be kept refrigerated for 5 days.
This potato dish is a quick weekday dinner for vegetarians or a substantial side dish to any meat. If you don’t have ricotta cheese on hand, get the recipe from this site and make your own. Yields 6 – 8 portions.
6 large potatoes
350g ricotta cheese
4 eggs, lightly beaten
1 onion, finely chopped
a handful of chives, chopped
2 cloves of garlic, minced
40g parmesan/pecorino cheese, grated
Preheat your oven to 180℃ and grease a 20cm X 28cm baking dish.
Peel the potatoes and boil them until just cooked.
Slice them into 1,5cm cubes and put aside.
Add the eggs to a mixing bowl and whisk together.
Add the chopped onion, chives, minced garlic and parmesan to the egg mixture and whisk together.
Now add the cubed potato and mix through.
Spoon the mixture into the prepared baking dish and bake for 25 minutes until golden.
Serve with a green salad.
My Whisk and I 