healthy bread – My Whisk and I

Wholewheat Quickbread

March 2, 2023March 1, 2023by Karen ClaassenLeave a Comment

250g wholewheat flour
250g cake flour
5ml bicarbonate of soda
5ml salt
420ml cultured buttermilk
edible food colourant paste if you want to decorate the bread

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Add the two flours, bicarbonate of soda and salt to a mixing bowl.
Pour in the buttermilk and stir the ingredients until it comes together as a dough.
Flour a work surface and tip the dough on it.
Gently roll and fold the dough to form a ball shape – do not knead!!
Place the shaped bread on the prepared baking sheet and dust off the excess flour with a pastry brush.
If you would like to paint on the bread, now is the time. I used a paste colourant that I normally use to colour cake icing. Simply paint directly on the bread and voila!!
Now make two cross cuts in the bread – be careful not to cut straight through.
Cover with a tea towel and allow to rest for 15 minutes – If you are not painting and fiddling, allow the bread 30 minutes.
Bake in the preheated oven for 30 minutes.
Cool the quick bread completely before slicing.

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Beetroot Focaccia

September 27, 2021September 23, 2021by Karen ClaassenLeave a Comment

4 – 5 beets
340ml water and beetroot-water, lukewarm
10g dry yeast
10ml sugar
10ml salt
20ml olive oil
500g cake flour
100g feta cheese, crumbed
rosemary sprigs
extra olive oil to drizzle

Peel the beetroot and cut it into chunks. Cover with water and cook until a sharp knife easily pierces the beet chunks.
Remove the beetroot from the cooking liquid, but reserve the liquid.
Mash enough of the soft beetroot so that you have 45ml of pulp. (Keep the rest of the cooked beetroot in the refrigerator and add it to a salad).
Measure 340ml of the beetroot water in a jug. If you don’t have enough, fill it to measurement with tap water.
Warm the water so that it is lukewarm.
Add the yeast, sugar and olive oil to the water and stir to dissolve. Set aside.
Add the flour and salt to the bowl of a stand mixer fitted with the dough hook and mix on low speed.
Add the yeast mixture and the 45ml beetroot pulp and turn the mixer to medium speed. Knead for about 4 minutes.
Transfer the dough to an oiled bowl and cover with a clean tea towel. Set aside to rise for 1 -2 hours.

Preheat your oven to 180℃ and spray a 38cm X 25cm baking tray with non-stick spray.
Transfer the dough to the baking tray and gently start spreading it by pushing down on it with the tips of your fingers. Keep pushing and prodding the dough until it fills the entire tray.
Break the feta and spread over the dough.
Add a few sprigs of rosemary and then drizzle a generous amount of olive oil over the dough.
Lightly cover the bread with a plastic bag and allow to rise for about 20 minutes.

Bake the risen bread for 30 minutes.

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Yoghurt Quick Bread

July 5, 2021July 6, 2021by Karen ClaassenLeave a Comment

Easy, healthy and delicious!

250ml wholewheat flour
250ml cake flour
125ml sugar
7,5ml baking powder
2,5ml bicarbonate of soda
2,5ml salt
15ml each of sesame, poppy and sunflower seeds
250ml greek yoghurt
1 egg
62ml vegetable oil

Preheat your oven to 180℃ and grease a standard 23cm X 13cm loaf pan.
Add the wholewheat flour, cake flour, sugar, baking powder, bicarbonate of soda, salt and seeds to a mixing bowl and mix through with a whisk.
Add the yoghurt, egg and vegetable oil to a wide-mouthed jug and whisk together.
Pour the liquid ingredients in to the dry ingredients and stir through with a spatula until all the flour has been incorporated and you are left with a shaggy, wet batter.
Scrape the batter into the prepared loaf pan and pat it down into the corners.
Bake the loaf for 50 minutes or until a toothpick inserted into the centre of the loaf, comes out clean.
Take the bread from the oven and cool in the pan for 15 minutes before turning it out.
Allow to cool completely before slicing.

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Polish Rye Bread

June 21, 2021June 14, 2021by Karen ClaassenLeave a Comment

This recipe provides a quick method for a rye bread with loads of flavour. The addition of buttermilk gives the typical tangy taste that one associates with a traditional rye and adds to a really good texture. This recipe makes two medium-sized, oblong breads.

500ml rye flour
1 500ml cake flour
10ml salt
15ml instant yeast
250ml water, tepid
5ml sugar
375ml buttermilk, room temperature
62ml butter, melted

Add the flours and salt to the bowl of a stand mixer fitted with the dough hook.
Add the yeast, water, sugar, buttermilk and melted butter to a separate bowl and whisk together to dissolve the sugar and yeast.
Turn the mixer on to a low speed and add the liquids.
Mix/knead for 7 minutes.
Place the dough in a lightly greased bowl, cover with plastic wrap and let rise in a warm place until double the volume.
Preheat your oven to 190℃ and line a large baking sheet with baking paper.
Knead the dough down by hand for 2 minutes.
Divide the dough in half and shape two oblong loaves.
Place the shaped dough on the prepared baking sheet, cover with oiled plastic wrap and allow to proof until almost doubled in size.
Brush the bread with egg white or water for a shiny crust. Make 4 diagonal, shallow cuts in the top of the bread.
Bake the breads for 30 minutes.
Cool on wire racks until completely cold.

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Beetroot Bread

April 21, 2021April 21, 2021by Karen ClaassenLeave a Comment

This bread has a moist texture and is absolutely perfect for a topping of tomato, salad, cucumber and avocado. Easy to make and it will prettify your table!

10ml instant yeast
350ml water, lukewarm
500g bread flour
10ml salt
250g beetroot, grated
30ml oil

Sprinkle the yeast onto the water and give it a good stir.
Add the flour, salt, beetroot and oil to the bowl of a stand mixer fitted with the dough hook and mix on low speed for one minute.
Add the yeast mixture and mix/knead for another 3 minutes.
At this stage you want a dough that comes loose from the sides of the bowl. If the dough is too soft to come together in a ball, add a handful of flour and allow your machine to incorporate it. Keep adding small amounts of bread flour until the dough just comes together in a kneadable dough.
Add a few drops of vegetable oil to a clean mixing bowl and cover the sides and bottom with a thin layer. Now add the dough to the bowl, cover with plastic wrap/a bag and put aside to rest for an hour.
Preheat your oven to 210℃.
Take the dough from the bowl, gently knock it back and shape it into a round. Place on a baking sheet lined with baking paper. Cover the bread with a clean tea towel and rest for another 20 minutes.
Bake the bread for 30 minutes.
Cool completely before cutting.

If you would like to “decorate” your bread as in the image below, follow the following guidelines:
Once you have knocked back the dough, cut about a third of the dough from the rest.
Shape the larger quantity dough into a ball and place it in a small, deep cake tin. Brush the surface with a small amount of water.
Roll the rest of the dough to a 1cm thickness and cut into strips about three centimetres wide.
Roll each strip into a coil and place onto the dough ball.
Stand for 20 minutes before baking.