easy lunch – My Whisk and I

Brown Rice Salad

November 11, 2023October 27, 2023by Karen ClaassenLeave a Comment

250ml brown rice, cooked according to packet instructions
1 red onion, finely diced
400g cocktail tomatoes, quartered
120g mozzarella cheese, cubed
30g coriander leaves, chopped
30ml pumpkin seeds
30ml sunflower seeds

Dressing:
60ml olive oil
30ml thick, sweet soya sauce
1 clove of garlic, minced

Add the cooked and cooled rice to a large mixing bowl.
Now add the diced onion, tomato and mozzarella and give it a good mix.
Sprinkle over the coriander, pumpkin seeds and sunflower seeds and stir through. Set aside.

For the dressing:
Pour the olive oil and soya sauce into a cup and add the garlic.
Whisk the dressing with a fork until it is amalgamated.
Drizzle over the brown rice salad and give everything a very good mix.
Serve the salad at room temperature.

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Salad Lyonnaise

September 23, 2023September 1, 2023by Karen ClaassenLeave a Comment

This is true French bistro style – a delicious warm bacon and egg salad!!
Serves two.

30ml olive oil
200g smoked bacon, diced
1 clove of garlic, minced
2 slices sourdough bread, cubed
four handfuls of frisée salad leaves
half an onion, sliced into rings
15ml vinegar
2/4 eggs

Dressing:
half an onion, very finely diced
15ml red wine vinegar
15ml Dijon mustard
45ml olive oil

Place a large frying pan over medium-high heat and add the olive oil and bacon to it.
Cook until the bacon is crisp.
Scoop the bacon out but leave as much of the rendered fat in the pan.
Add the garlic and cubed sourdough and toss in the bacon fat.
Turn the heat to low and fry for about 5 minutes, until golden and crisp.
Remove from the pan.

For the dressing:
Add the diced onion, vinegar, mustard and 15ml cold water to a small bowl and whisk together.
Gradually add the olive oil, whisking all the time until you have a thick dressing.
Taste the dressing and season with salt.

Now, add the bacon, croutons, sliced onion and salad leaves to a mixing bowl.
Drizzle half of the dressing over and toss together.
Pile the salad onto 2 plates.

Bring a saucepan of water to a gentle boil and add the 15ml vinegar.
Crack the eggs into small bowls and gently lower into the water.
Poach the eggs for 3 minutes.
Remove with a slotted spoon and place on top of the salad.
Drizzle the leftover dressing over the egg and salad and serve immediately.

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Perde Pilavi

July 13, 2023May 25, 2023by Karen ClaassenLeave a Comment

Perde Pilavi is a traditional Turkish dish made of chicken and rice flavoured with nuts, fruit and spices and wrapped up in a delicious pastry, specked with flaked almonds.

1 chicken (1-1,5kg)
1 litre chicken stock
40g butter
40g flaked almonds
330g short grain rice (like Arborio)
30g raisins
5ml salt
5ml paprika
10ml mint, chopped
660ml chicken stock

Pastry:
2 eggs
60ml yoghurt
60g butter
50ml vegetable oil
5ml salt
350g flour
5ml baking powder
50g flaked almonds

Place the chicken in a large saucepan and pour in the stock.
Cook on medium heat for an hour, until done.
Remove the chicken from the stock and set aside to cool slightly.
Reserve the stock.
Place a large frying pan on medium-high heat, add the butter and wait for it to melt.
Add the almonds and stir-fry until golden.
Add the rice and cook for a minute or so, stirring all the while to coat in the butter.
Now add the raisins, salt, a few grindings of black pepper, paprika and mint.
Pour in 660ml of the reserved stock (add boiling water if you dont have enough), stir the mixture and cover with a lid.
Turn the heat to a gentle simmer and cook until the liquid is absorbed and the rice is almost cooked.
Remove from the heat and set aside.
Shred the chicken into strips and discard the bones and skin.
Add the chicken to the rice mixture and stir through.

For the pastry:
Preheat your oven to 180℃.
Add the eggs, yoghurt, butter and vegetable oil to a bowl and whisk together. Set aside.
Add the salt, flour and baking powder to a bowl and whisk through.
Gradually add the dry ingredients to the wet.
Lightly knead the pastry to bring it together.
Flour a work surface and roll the pastry to a 45cm diameter circle. It should be large enough to line the dish and have enough hanging over the sides to close around the filling.
Spray a 18cm diameter x 8cm deep ceramic dish with cooking spray.
Scatter the almonds on the bottom of the dish.
Line the bottom and sides of the dish with the pastry, leaving the overhang.
Spoon the cooled rice mixture into the pastry.
Fold the overhang-pastry over the filling to enclose it completely – trim off any excess.
Bake for 40 minutes, until golden.
Take the dish from the oven and rest it for 15 minutes.
Place a serving plate over the baking dish and invert it.
Serve the pilavi with a crispy salad.

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Chicken Stew/Tavuk Sote

July 4, 2023May 8, 2023by Karen ClaassenLeave a Comment

45ml olive oil
600g chicken breasts, cut into 2cm cubes
1 onion, chopped
half a green bell pepper, deseeded and cut into 1cm cubes
2 red bell peppers, deseeded and cut into 3cm cubes
75g tomato purée
5ml smoked paprika
5ml sugar
2 tomatoes, peeled and chopped
200ml water
a large handful of parsley, chopped

Place a large saucepan on medium-high heat, add the olive oil and wait for it to heat up.
Brown the chicken in batches and set aside.
Turn the heat down to medium-low and add the onion and peppers. Cook for about 10 minutes until softened but not coloured. Stir every now and then and add more olive oil if needed.
Add the tomato purée, paprika and sugar and cook for another minute.
Now add the chopped tomato, chicken and water and stir to mix.
Season with salt and black pepper.
Bring the mixture to the boil, lower the temperature and simmer for 25 minutes.
Take off the heat. Sprinkle in the parsley, mix through and leave to stand for 5 minutes.
Serve the stew on rice or bulgar wheat.

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Mongolian Beef

June 9, 2023June 3, 2023by Karen Claassen1 Comment

500g beef, sliced in strips
45ml cornstarch
15ml + 15ml vegetable oil
3 cloves of garlic, minced
5ml ground ginger
80ml soy sauce
60ml water
60ml brown sugar
15ml sesame seeds, toasted

Add the beef strips to a bowl and season with salt and pepper.
Sprinkle the cornstarch over and toss together so that the steak is coated in a thin layer.
Place a large pan on medium-high heat and pour in 15ml of vegetable oil.
Add the garlic and ginger and stir-fry for one minute.
Add the soy sauce, water and sugar and cook while stirring for 2-3 minutes.
Pour the sauce into a jug and set aside.
Pour the remaining 15ml vegetable oil into the pan and turn the heat to medium-high.
Add the steak in batches and cook until it is browned.
Add all the steak back into the pan and pour in the sauce.
Simmer until the sauce is thick and glossy. It should coat the back of a wooden spoon evenly.
Serve the beef on steamed rice, scatter over the sesame seeds and serve.

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Potato-Cheese Flatbread

December 11, 2022December 11, 2022by Karen ClaassenLeave a Comment

Yields two flatbreads

3 potatoes, cooked (about 250 – 350ml cooked potato)
60ml butter
250ml cheese, grated (I use parmesan and cheddar)
5ml salt
5ml garlic salt
15ml chives, chopped
250ml yoghurt
375ml self-raising flour
butter

Mash the cooked potato while it is still warm and mix in the butter, cheese, salt, garlic salt and chives. Set aside to cool.
Add the yoghurt and flour to a bowl and combine.
Knead until you have a smooth ball of dough – add a small amount of flour if the dough is too sticky.
Divide the dough in two balls.
Roll out into a circle of 1cm thickness.
Add half the potato mixture, flatten into a smaller circle and gather the edges of the dough around the filling. Pinch together the dough to seal the potato filling.
Flip the filled dough and gently roll it out to a disk shape that will fit your pan.
Pan-fry on both sides on medium heat, until golden, brushing with melted butter.
Serve the bread warm.

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Orzotto Alla Norma

December 5, 2022December 5, 2022by Karen ClaassenLeave a Comment

2 aubergines
olive oil
250g cherry tomatoes
1 red onion, chopped
3 cloves of garlic, minced
2 x 400g tins of chopped tomato
15ml fresh thyme, chopped
300g orzo
100g parmesan cheese, grated
a handful of fresh basil
1 Burrata

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Slice the aubergine into discs, spread them out on the prepared baking sheet and generously drizzle with olive oil.
Scatter the cherry tomatoes over the aubergine and bake for 30 minutes.
Place a saucepan on medium-high heat and add some olive oil.
Fry the onion and garlic until soft.
Add the chopped tomato and thyme and season with salt and pepper.
Simmer for 15 minutes while stirring occasionally.
Cook the orzo according to packet instructions.
Drain the orzo and add it to the tomato sauce.
Add the grated parmesan and stir through.
Spoon the orzo into a serving dish and top with the aubergine, roasted tomato and burrata.
Serve with fresh basil leaves scattered on top.

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Pasta with Peanut Butter Sauce

December 1, 2022November 30, 2022by Karen ClaassenLeave a Comment

You may serve any pasta with this peanut butter sauce but it does coat spaghetti rather well. This is enough sauce for about 250g dry weight, spaghetti.

125ml peanut butter
30ml soy sauce
30ml brown sugar
15ml lemon juice
1 clove of garlic, minced
90ml very warm water
100ml peanuts, chopped

Cook the pasta of your choice while making the sauce/keep your pasta warm.
Add the peanut butter, soy sauce, brown sugar, lemon juice and garlic to a LARGE mixing bowl and whisk together to blend. The mixture will be extremely thick but keep stirring and mixing with the whisk until blended.
Add about 15ml of the warm water to the mixture and stir/blend/whisk until the water has been incorporated.
Keep adding a small amount of water and whisking until all the water is incorporated and you are left with a smooth, thick sauce.
Add the hot pasta to the sauce and toss through until the pasta is covered in the sauce.
Spoon into serving bowls and sprinkle the chopped peanuts over to serve.

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Beer Chicken

February 11, 2022February 10, 2022by Karen ClaassenLeave a Comment

This chicken is terribly easy and quick to make and deliciously soft and moist. Yields 6 portions.

6 chicken breasts, skin removed
45mll butter
30ml vegetable oil
125ml chicken stock
125ml stout or any other beer
10ml dried tarragon
125ml cream

Preheat your oven to 180℃.
Place an ovenproof frying pan onto medium-heat and add the butter and vegetable oil to it.
Season the chicken with salt and pepper and place it in the hot pan to fry.
Cook the breasts for 4 minutes before turning and cooking the other side for another 4 minutes.
Remove the chicken from the frying pan and keep on the side while you make the sauce.
Pour the chicken stock into the frying pan and simmer for 3 minutes before adding the stout/beer.
Bring the liquids back to a simmer, scrape the bottom of the pan with a wooden spoon to loosen the caramelised bits of chicken and cook for another 5 minutes.
Add the tarragon and cream and stir through.
Place the chicken breasts back in the sauce and place the pan in the oven. Cook for 20 minutes.
Serve the chicken on couscous and spoon over some extra sauce.

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Traybake Gnocchi

November 16, 2021November 16, 2021by Karen ClaassenLeave a Comment

400g gnocchi
2 sweet peppers, sliced
100g black olives
100g green olives
400g cocktail/rosa tomatoes
150-200g feta cheese
125ml olive oil

Preheat your oven to 200℃ and line an oven tray with baking paper.
Place the gnocchi on one half of the tray in a flat layer.
Add the sweet peppers, black and green olives and tomatoes to the other side of the tray.
Place the feta in the middle of the tray and drizzle the olive oil over all the ingredients making sure the gnocchi is “well drizzled”.
Place the tray in the oven and bake for 25 minutes.
Spoon onto a serving dish and drizzle the gnocchi with the oil in the pan before serving.