Quinoa Salad

Quinoa Salad

Quinoa is an ancient grain that is a complete protein and has a deliciously nutty flavour. This salad offers all the nutrients you need for a meal on its own or as a side dish to whatever else you are cooking.

45ml olive oil
30ml lemon juice

375ml quinoa, cooked according to the packet instructions
250ml tightly packed sun-dried tomatoes, chopped
half a red onion, finely chopped
125ml feta cheese, crumbed
1 apple, chopped into small cubes
a small bunch of chives or any other soft, fresh herbs, chopped

Whisk the olive oil and lemon juice together and set aside.
Add all the other ingredients to a bowl and mix through.
Drizzle the olive oil mixture over the salad and serve.


Soybean Salad

Soybean Salad

Soybean is a complete protein and really delicious when mixed in a salad with crunchy vegetables. I have used black soybeans in this salad but any soybean can be used.

250ml soybeans, cooked according to packet instructions
baby spinach, finely chopped
purple cabbage, finely shredded
pomegranate seeds
feta cheese, crumbled

Dressing:
30ml lemon juice
15ml red wine vinegar
5ml mustard
5ml garlic, minced
15ml honey
60ml olive oil

Add all the dressing ingredients to a small bowl and whisk together until amalgamated.
Add the salad ingredients to a platter or bowl and drizzle the dressing over.