Tag: banana

Uncategorized

Fried Coconut Banana

by Karen ClaassenLeave a Comment on Fried Coconut Banana
Fried Coconut Banana

This is an easy, quick dessert that will satisfy ALL sweet cravings!! Serve one banana per person.

30ml brown sugar
2 bananas, halved in their length
150ml coconut milk
shredded coconut
vanilla ice cream to serve

Put a dry frying pan on a medium-high heat and add a handful of shredded coconut. Toast until light brown, moving it around in the pan (with a spoon) so that it doesn’t burn. Remove from the heat AND the pan when ready and set aside.
Add the brown sugar to the same pan and allow it to melt.
Place the bananas in the pan and fry for 1 minute. Gently flip the halves and fry for another minute.
Remove the banana from the pan.
Add the coconut milk to the melted/sticky sugar, lower the heat and stir continuously until the sugar has dissolved.
Reduce the sauce until it has thickened.
Place the banana halves in serving bowls/plates and drizzle with the caramel sauce.
Sprinkle with the toasted coconut and serve with a scoop of vanilla ice cream!

Uncategorized

Bitter Chocolate Banana Bread

by Karen ClaassenLeave a Comment on Bitter Chocolate Banana Bread
Bitter Chocolate Banana Bread

This banana bread is delicious and chocolatey without being sweet and has incredible depth of flavour. I have included the substitutes for ingredients in brackets, to make it vegan. Enjoy this tea-time bread with a spread of salted butter.

220g banana, mashed (about three bananas)
5ml apple cider vinegar
35g butter, melted (nut butter)
300ml milk (soy milk)
100g sugar (Erythritol/any other sweetener)
a pinch of salt
200g flour
2,5ml bicarbonate of soda
10ml baking powder
50g cacao powder
40g + 40g dark chocolate, chopped

Preheat your oven to 180℃ and line a small bread tin (22cm X 11cm) with baking paper.
Mash the banana with a fork in a mixing bowl.
Add the vinegar, melted butter and milk and mix through with a spatula.
Add the sugar to this mixture and stir through.
Sift the flour, bicarbonate of soda, baking powder and cacao powder into the bowl and mix well.
Stir in 40g of the chopped chocolate.
Spoon the batter into the prepared bread tin and sprinkle the other 40g of chopped chocolate on top.
Bake the bread for 1 hour 35 minutes or until a toothpick inserted into the middle of the bread, comes out clean.
Take the banana bread from the oven and lift the bread from the tin by holding the ends of the baking paper.
Cool the bread completely on a cooling rack before cutting.
Serve with a spreading of salted butter.