Quick Lemon Curd Puddings

Quick Lemon Curd Puddings

375ml milk
190ml desiccated coconut
50g butter, melted
1 egg
125ml flour
250ml caster sugar
125ml lemon curd (you may search my Lemon Curd recipe or simply use store bought)
icing sugar for dusting

Preheat your oven to 180℃ and lightly spray 6 individual ramekins.
Add all the ingredients to a blender and blend together until completely smooth.
Place the ramekins on a baking sheet and space them apart.
Pour the mixture into the ramekins and bake for 20 minutes or until just set.
Serve the lemon puddings with a generous dusting of icing sugar.

Asparagus Gratin

Asparagus Gratin

1 large bunch of green asparagus
80ml cream
5ml wholegrain mustard
5ml flour
2 cloves garlic, minced
2,5ml salt
black pepper
80ml Panko breadcrumbs
250ml mature cheddar cheese, grated

Set your oven rack in the middle of the oven and preheat the oven to 200℃.
Parboil the asparagus in salted water for 2 minutes.
Remove from the heat, drain and plunge the asparagus into ice cold water for a minute. Drain on kitchen paper.
Arrange the asparagus in a gratin (any ovenproof) dish and set aside.
Stir the cream, mustard, flour, garlic and half the grated cheese together and season with salt and pepper.
Pour the mixture over the asparagus and top with the breadcrumbs and the remaining cheese.
Bake for 12 minutes.
Increase the oven temperature and grill until golden brown – about 2 minutes.
Serve immediately.


Quince Granola Crumble

Quince Granola Crumble

5-6 quince
250ml sugar
500ml water
5ml vanilla

Crumble:
250ml granola
250ml almond meal/ground almonds
5ml ground cinnamon
125ml brown sugar
60g butter, cubed

Quarter the quince and then halve each quarter. Peel and cut out the core. Set aside.
Add the sugar, water and vanilla to a saucepan set over medium-high heat and stir the mixture until the sugar has dissolved.
Add the quince slices to the poaching liquid and bring the mixture to a simmer.
Gently simmer the fruit until it can easily be pierced with a toothpick.
Take the saucepan from the heat and allow the quince slices to cool in the liquid completely.
Drain the quince and transfer the slices to a 18cm x 28cm ovenproof dish.

For the crumble:
Preheat your oven to 180℃.
Add the granola, almond meal, cinnamon, sugar and butter to a mixing bowl.
Rub the butter into the dry ingredients with your fingertips. Keep going until the butter is well distributed throughout the mixture.
Spread the crumb mixture evenly on the quince slices and bake for 30 minutes.
Serve the quince crumble with a scoop of ice cream or yoghurt.

Cottage Pie

Cottage Pie

30ml sunflower oil
2 cloves garlic, minced
1 onion, finely chopped
2 carrots, finely chopped
1kg minced beef (ground beef)
62ml flour
50g tomato paste
500ml beef stock
125ml red wine (or water)
5ml stock powder
30ml Worcestershire sauce
15ml thyme leaves
2 bay leaves
5ml salt
2,5ml ground black pepper

Topping:
1,2kg potatoes, peeled and cubed
125ml milk, warmed
100g butter, cubed
60g butter, melted
40g grated parmesan cheese

Place a saucepan on medium-high heat and add the oil to it.
Add the garlic and onion and cook for 1 minute.
Add the carrot and cook for another 3 minutes while stirring every now and then.
Turn the heat up and add the beef. Break the meat up with a wooden spoon and stir around until loose and browned from cooking.
Sprinkle the flour over the beef and stir through.
Add the tomato paste, beef stock, red wine, stock powder, Worcestershire sauce, thyme leaves, bay leaves and salt and pepper.
Stir the mixture and bring it to a simmer. Turn the heat to medium and cook for 30 minutes, stirring occasionally.
You should now have a reduced, gravy consistency that isn’t watery.
Taste the beef and adjust the seasoning according to taste.
Spoon the mixture into a 18cm x 28cm ovenproof dish and allow it to cool. If the meat is cool when you add the mashed potato topping, the meat won’t cook through the topping.

Preheat your oven to 180℃.
Cook the potatoes in a saucepan with boiling water for 20 minutes. Drain the potatoes and add them back to the saucepan.
Add the warmed milk and 100g butter and mash the potato until smooth.
Season with salt.
Spread the mash on the beef and rough up the surface with a fork.
Sprinkle the melted butter over and top with a sprinkling of the parmesan.
Bake the cottage pie for 30 minutes until it is beautifully golden on top and bubbling on the edges.
Serve piping hot.

Chocolate and Fig Overnight Oats

Chocolate and Fig Overnight Oats

This is a healthy and delicious breakfast or post-workout snack and may be kept in the refrigerator for up to 5 days. Yields 6 portions.

500ml rolled oats
45ml cocoa powder
500ml milk (or non-dairy milk)
190ml greek yoghurt
10ml vanilla
190ml honey
80g sugar-free chocolate, finely chopped
12 fresh figs, cut into quarters

Add all the ingredients to a mixing bowl and stir through to combine.
Divide between 6 cups or one large glass jar.
Refrigerate overnight or for a minimum of 4 hours.
Take the oats from the refrigerator and spoon out a portion. Leave to stand for 30 minutes.
Scatter the fresh figs and some mint leaves onto the oats to serve.

Mushroom Polenta with Gremolata

Mushroom Polenta with Gremolata

Gremolata:
62ml pine nuts (you may replace with sunflower seeds)
a big bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Polenta:
750ml vegetable/chicken stock
5ml salt
250ml quick cooking polenta
62ml butter

Mushrooms:
45ml butter
30ml sunflower oil
500g mixed mushrooms, roughly chopped
15ml thyme leaves
salt and pepper

For the Gremolata:
Place a large frying pan on medium heat and add the pine nuts to it.
Shake the pan over the heat or stir the seeds around with a spoon, until it starts to toast and change colour.
Remove the seeds from the pan and set aside.
Place the garlic, parsley and half the pine nuts on a chopping board and mince together until finely chopped.
Add the lemon zest and a pinch of salt and chop the ingredients together.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together. Set aside.

For the Polenta:
Add the stock and salt to a saucepan set over high heat and bring the stock to a boil.
Add the polenta and whisk the mixture together until it has thickened.
Take the saucepan from the heat, add the butter and whisk well. Set aside.

For the Mushrooms:
Add the butter and oil to a frying pan set over high heat.
Add the mushrooms, thyme, salt and pepper and cook for about 5 minutes.
Remove from the heat.

Spoon the polenta into bowls and top with mushrooms and a spoonful of gremolata.

How to make Gremolata

How to make Gremolata

62ml pine nuts (or sunflower seeds)
a large bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Place a large frying pan on medium heat and add the pine nuts. Shake the pan over the heat (or stir the seeds around with a spoon) until it starts to toast and change colour.
Remove the seeds from the pan immediately and set aside to cool.
Place the garlic, parsley and half the pine nuts on a chopping board and chop together until very fine.
Add the lemon zest and a pinch of salt and chop again.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together to blend.
Serve the gremolata with rich dishes like oxtail, stew or simply add a bit of zingy crunch to any of your favourite foods.

Mushroom Chicken

Mushroom Chicken

1,5 – 2 litre chicken stock
9 chicken breasts, skin removed
700g mixed mushrooms, sliced
30ml sunflower oil
30ml butter
45ml thyme leaves
2 cloves garlic, minced
80ml cream
salt and pepper

Pour the chicken stock into a large saucepan and bring to a simmer.
Cut the breasts into 5-6 pieces and add it to the stock.
Cook the chicken until most of the liquid has evaporated and then break up the cooked chicken pieces with a wooden spoon.
Set a frying pan over high heat and add the oil and butter to it.
Fry the mushrooms for about 7 minutes, until it has caramelised and has a beautiful golden colour.
Turn the heat down to medium-low and add the thyme leaves and garlic. Stir around for a minute or so.
Now add the cream to the mushrooms and stir through.
Spoon the mushroom mixture into the saucepan with the cooked chicken, turn up the heat and simmer gently for 5 minutes.
Season the chicken with salt and pepper.
The meat should now be creamy and fragrant. If you find it has too much liquid, simmer it for a while longer so that the liquid evaporates.
Serve the chicken on couscous, rice or quinoa.


Poached Pears with Chocolate and Red Wine Sauce

Poached Pears with Chocolate and Red Wine Sauce

This is a rich, thick, dark and indulgent chocolate sauce where the wine is the star of the show. Choose a wine you enjoy drinking …
I use a good, full bodied Merlot, but the choice is yours.


750ml red wine (Merlot)
250ml water
10ml vanilla
250ml sugar
2 slices orange peel
2 star anise
4 cloves
1 cinnamon quill
6 firm, ripe pears

Select a saucepan that is large enough for the pears to fir snugly but still be submerged in the liquid, even if they have to lie flat.
Add all the ingredients, except the pears, to the saucepan and bring to a gentle simmer while stirring to dissolve the sugar.
Now peel the pears and gently lower them into the poaching liquid.
Turn the heat down to medium-low and poach the pears for 25 minutes. Rotate each pear every 5 minutes.
Turn off the heat and allow the fruit to cool in the liquid.
Remove the pears from the liquid once it is room temperature.
Strain the mixture through a sieve but reserve the poaching liquid.

Chocolate and Red Wine Sauce:
190ml cream
190ml poaching liquid from the pears
15ml cocoa powder
125ml sugar
240g chocolate, chopped
60g butter, cubed
a pinch of salt

Add the cream, poaching liquid, sifted cocoa powder and sugar to a small saucepan.
Set the saucepan over medium heat and stir to dissolve the sugar.
Bring the mixture to a simmer and whisk for 5 minutes while simmering.
Remove the saucepan from the heat.
Add the chopped chocolate, butter and pinch of salt and whisk until smooth. (If the sauce cools and becomes too thick, thin it down by gently reheating it).
Place the pears on a serving dish and pour over some chocolate sauce to serve.

Vegetable Korma

Vegetable Korma

30ml sunflower oil
30ml butter (or extra oil for vegan)
1 onion, chopped
10ml ground ginger
1 stick cinnamon
5ml ground turmeric
5ml ground coriander
5ml ground cumin
5ml medium-hot curry powder
5ml dried chilli flakes
2 cloves garlic, minced
15ml sugar
2 x 400ml cans coconut cream
250ml cashew nuts, finely chopped
400g butternut, cut into 2cm cubes
1 x 400g can chickpeas, drained
200g baby spinach, roughly chopped
250ml frozen peas
fresh coriander to serve

Place a large saucepan over medium heat and add the oil and butter.
Add the onion and stir-fry it until translucent.
Add the ginger, cinnamon stick, turmeric, coriander, cumin, curry powder and chilli flakes and gently cook the spices for 2 minutes while stirring.
Now add the sugar, coconut cream and cashews. Bring the sauce to a simmer and then take it from the heat.
Remove the cinnamon stick and blitz the sauce with a hand blender, until smooth.
Place the saucepan back on medium heat and add the butternut and chickpeas. Cook for about 20 minutes or until the butternut is tender but do take care that the sauce doesn’t burn.
Stir in the chopped spinach and peas and stir through.
Adjust the seasoning according to taste.
Garnish the curry with fresh coriander and serve it with jasmine rice.