250ml milk (you may replace with any, e.g. almond)
80ml pistachio nuts
1,2ml matcha powder (for colour purposes only)
15ml maple syrup
2,5ml vanilla
a pinch of salt
125ml rolled oats
30ml chia seeds
Add the milk, pistachio nuts, matcha, syrup, vanilla and salt to a blender and blitz together.
Pour into a bowl/jar and add the oats and chia seeds.
Cover and shake/stir to mix and combine.
Refrigerate for 6-8 hours.
Remove the oats from the refrigerator 30 minutes before eating.
250g spaghetti
45ml olive oil
3 cloves of garlic, minced
1 spring onion, finely sliced
2 tins of shredded tuna, drained
1 lemon, zest and juice
125ml sour cream
30ml capers, roughly chopped
30ml chopped parsley
15ml chopped chives
parmesan cheese
Bring a large pot of salted water to a boil, add the pasta and cook until al dente.
Drain the pasta and keep it in the pot too stay warm.
Place a large pan over medium heat, add the oil and wait for it to heat up.
Add the garlic and spring onion and stir-fry for 30 seconds.
Now add the tuna, lemon zest and lemon juice and season with salt and pepper.
Pour in the cream and cook for 1 minute.
Add the spaghetti, capers, parsley and chives and stir until the spaghetti is well coated in the sauce.
Grate over a generous amount of parmesan cheese and stir through.
Now grate over some more parmesan, stir again and serve.
500ml self-raising flour
30ml flour
30ml caster sugar
150g butter, cubed
125ml milk
1 egg
10ml vanilla
125ml brown sugar
5ml ground cinnamon
25g butter, cubed
20g butter, melted
Glaze:
375ml icing sugar, sifted
15ml boiling water
Preheat your oven to 180℃ and spray a 24-hole mini-muffin tin with cooking spray.
Add the self-raising and regular flours, caster sugar and butter to a food processor and process to fine crumbs.
Tip the mixture into a mixing bowl.
Add the milk, egg and vanilla to a jug and whisk together.
Pour the wet ingredients into the dry ingredients and stir to combine. The dough will be very sticky. Set aside.
Add the brown sugar and cinnamon to a bowl and stir to mix.
Add the 25g butter and rub it into the sugar with your fingers.
Flour a work surface and divide the dough in half.
Roll out to 35cm x 20cm rectangle.
Sprinkle half the sugar and butter mixture evenly over the surface and roll it into a long, tight log.
Trim the edges neatly and then cut the log in to 1,5cm slices.
Place each slice in a hole in the muffin tin.
Melt the 20g butter and brush it on to the swirls.
Bake in the oven for 15 minutes.
Remove and cool on a cooling rack.
For the glaze:
Add the icing sugar to a small bowl and pour in 15ml of boiling water.
Mix together and drizzle over the swirls.
Stand the cookies for 20 minutes to set, before serving.
This is true French bistro style – a delicious warm bacon and egg salad!!
Serves two.
30ml olive oil
200g smoked bacon, diced
1 clove of garlic, minced
2 slices sourdough bread, cubed
four handfuls of frisée salad leaves
half an onion, sliced into rings
15ml vinegar
2/4 eggs
Dressing:
half an onion, very finely diced
15ml red wine vinegar
15ml Dijon mustard
45ml olive oil
Place a large frying pan over medium-high heat and add the olive oil and bacon to it.
Cook until the bacon is crisp.
Scoop the bacon out but leave as much of the rendered fat in the pan.
Add the garlic and cubed sourdough and toss in the bacon fat.
Turn the heat to low and fry for about 5 minutes, until golden and crisp.
Remove from the pan.
For the dressing:
Add the diced onion, vinegar, mustard and 15ml cold water to a small bowl and whisk together.
Gradually add the olive oil, whisking all the time until you have a thick dressing.
Taste the dressing and season with salt.
Now, add the bacon, croutons, sliced onion and salad leaves to a mixing bowl.
Drizzle half of the dressing over and toss together.
Pile the salad onto 2 plates.
Bring a saucepan of water to a gentle boil and add the 15ml vinegar.
Crack the eggs into small bowls and gently lower into the water.
Poach the eggs for 3 minutes.
Remove with a slotted spoon and place on top of the salad.
Drizzle the leftover dressing over the egg and salad and serve immediately.
8 – 16 pork sausages
15ml + 45ml vegetable oil
1 large onion, sliced
3 leeks, washed and sliced
2 cloves of garlic, minced
45ml flour
500ml beef stock
1,2ml salt
black pepper
Place a large saucepan/pan over medium-high heat and pour in the vegetable oil.
Add the sausages and cook until browned. Turn them every now and then to get an even golden colour. Cook for 10 minutes or so.
Remove the sausages from the pan and lower the heat to medium.
Add the onion and leek and cook for about 5 minutes or until soft.
Add the garlic and stir-fry for 1 minute.
Spread the onion and leek out in the pan and sprinkle the flour over.
Stir and cook for about 2 minutes to cook out the flour.
Add 60ml of the stock to the pan and stir.
Add another 60ml, keep stirring and wait for it to become more saucy.
Slowly drizzle in the rest of the stock while stirring – if you pour it all in at once the sauce will be lumpy.
Simmer the gravy until it thickens. It won’t look as thick as you will want it to be but it will thicken more, later on.
Add the salt and a few grindings of black pepper. Taste and adjust the seasoning.
Place the sausages back in the pan and heat through on a low heat for between 5 and 10 minutes.
Serve the sausages on potato mash and slosh it with the gravy.
9 eggs, hardboiled
250g small pasta/macaroni
190ml mayonnaise
25ml wholegrain mustard
15ml lemon juice
1 clove of garlic, minced
5ml salt
2,5ml smoked paprika
1 small red onion, finely chopped
2 spring onions, finely sliced
Cook the pasta according to packet instructions. Drain in a colander and rinse under cold water until cool.
Peel the eggs and quarter them.
Separate the whites and yolks in two bowls.
Chop up the whites and set aside.
Set a sieve over a bowl, add the yolks and push them through with the sieve with a wooden spoon.
Add the mayonnaise, mustard, lemon juice, garlic, salt and paprika to the bowl and mix through.
Add the cooled pasta to the bowl and stir through to coat the pasta with the dressing.
Now add the chopped egg whites, red onion and spring onion and mix through.
Serve the pasta as a main or as the perfect side for a picnic, braai or bbq.
1 onion, chopped
2 cloves of garlic, minced
5ml salt
15ml ground ginger
15ml curry powder
15ml turmeric
15ml sumac
15ml sugar
30ml lemon juice
2kg stewing lamb
2 x 400g tins of coconut milk
750ml + 250ml vegetable stock
5 carrots, peeled and cubed
5 potatoes, peeled and cubed
Place a large saucepan over medium-high heat and pour in enough oil to cover the base.
Add the onion and cook until soft.
Add the garlic, salt, ginger, curry powder, turmeric, sumac, sugar and lemon juice and stir-fry for 2 minutes.
Add the lamb and stir to cover the meat in the spices.
Pour 1 can of coconut milk and 750ml stock into the saucepan and bring to a boil.
Turn the heat down to a simmer and cook for an hour.
Add the carrots and potato and pour in the 250ml stock.
Simmer for another hour.
Now add the last can of coconut milk and crusty some of the potato against the sides of the saucepan to thicken the sauce.
Cook for 5 minutes and serve on steamed rice.
300g ice cream
225g self-raising flour
food colouring, 3 colours of your choice
250ml icing sugar, sifted
vermicelli sprinkles
Preheat your oven to 200℃ and line a 22cm x 12cm loaf tin with baking paper.
Scoop the ice cream into a mixing bowl and allow it to melt. (You may melt it in the microwave as long as you don’t allow it to become hot).
Beat with an electric whisk until it is really fluffy.
Sift the flour over the ice cream and fold it in until well combined.
Spoon the batter into a loaf tin and randomly drip some food colouring on to the batter.
Swirl the colouring through with the tip of a knife.
Bake the loaf for 30 minutes.
Remove from the oven and cool on a cooling rack.
Sift the icing sugar into a bowl and add 30ml of boiling water.
Mix through and pour over the top of the loaf, allowing it to run down.
Sprinkle the vermicelli over and allow 20 minutes to set.
Slice and serve.
This recipe yields enough soup for 6 people.
olive oil
3 medium butternuts
800g butternut, cut into 1,5cm chunks
1 onion, chopped
1 apple, peeled and chopped
2 x 400g tins of coconut milk
250ml vegetable stock
10ml curry powder
5ml ground ginger
small flowers and herbs to garnish
Preheat your oven to 180℃ and line a baking sheet with alluminium foil.
Peel and half the butternuts.
Cut a 7cm x 3cm rectangle of butternut from each halved veg.
Place a pan on medium-high heat and add a splash of oil to it.
Brown the butternut on its 6 flat sides and place on the prepared baking sheet.
Arrange the butternut chunks alongside, drizzle with olive oil and a sprinkling of salt.
Roast in the oven until just cooked. (about 15 minutes but check it by inserting a toothpick)
Place a large saucepan on medium heat, add some olive oil and the onion and cook until soft.
Add the cubed butternut, apple, curry powder and ginger and stir-fry for a minute or two.
Pour in one of the tins of coconut milk as well as the stock.
Bring the soup to a simmer and cook for 20 minutes.
Insert an immersion blender into the saucepan and blitz until completely smooth.
Pour in the other tin of coconut milk and bring the soup back to a gentle simmer for another 10 minutes.
Taste the soup and season with salt and white pepper.
Ladle the soup into soup bowls and place a roasted butternut triangle in the centre of each soup bowl.
Decorate the top surface of the butternut with small flowers and herbs to serve.
125ml flour
45ml vegetable oil
8 chicken breasts, skin and bone removed
1 onion, sliced
2 cloves of garlic, minced
15ml sumac
10ml salt
2 x 400g tins of halved apricots
250ml chicken stock
almond flakes
Add the flour to a shallow bowl and season with salt.
Place a large, heavy-based frying pan over medium-high heat and add the oil.
Dip the chicken in the flour to coat both sides and fry in batches for 2-3 minutes per side, until golden brown. (Add extra oil to the pan if you need to)
Keep the browned chicken on the side.
Add the onion to the pan and cook until soft.
Add the garlic and stir-fry for one minute.
Sprinkle the sumac and salt over and stir.
Pour the syrup and fruit of one of the tins of apricot into a blender and process until smooth.
Pour into the pan, add the chicken stock and bring to a boil.
Reduce the heat to a simmer and add the chicken breasts.
Cook for 20 minutes with a lid on, stirring every now and then.
Drain the second tin of apricots and add the fruit to the pan.
Cook for another 2-3 minutes until the sauce has thickened.
Serve on couscous with almond flakes scattered over.
My Whisk and I 