Brown Rice Salad

Brown Rice Salad

250ml brown rice, cooked according to packet instructions
1 red onion, finely diced
400g cocktail tomatoes, quartered
120g mozzarella cheese, cubed
30g coriander leaves, chopped
30ml pumpkin seeds
30ml sunflower seeds

Dressing:
60ml olive oil
30ml thick, sweet soya sauce
1 clove of garlic, minced

Add the cooked and cooled rice to a large mixing bowl.
Now add the diced onion, tomato and mozzarella and give it a good mix.
Sprinkle over the coriander, pumpkin seeds and sunflower seeds and stir through. Set aside.

For the dressing:
Pour the olive oil and soya sauce into a cup and add the garlic.
Whisk the dressing with a fork until it is amalgamated.
Drizzle over the brown rice salad and give everything a very good mix.
Serve the salad at room temperature.

Hertzoggies

Hertzoggies

Yields about 18 cookies.

Pastry:
250g flour
25g caster sugar
10ml baking powder
1,2ml salt
125g butter, room temperature, cubed
3 egg yolks
15ml cold water

Filling:
3 egg whites
250g sugar
500ml desiccated coconut
about 100ml smooth apricot jam

For the pastry:
Preheat your oven to 180℃ and spray 2 x 12-hole muffin tins with cooking spray.
Sift the flour, caster sugar, baking powder and salt into a mixing bowl.
Add the butter and rub it into the dry mixture with your fingertips.
Whisk the egg yolks and water together and add it to the mixture.
Mix and knead by hand until you have a soft pastry.
Wrap the pastry in plastic wrap and set aside for 10 minutes.

For the filling:
Add the egg whites to a mixing bowl and whisk to medium peaks.
Add the sugar a spoonful at a time, waiting about 15 seconds between each addition so that it is incorporated into the whites.
Add the coconut and fold through. Set aside.

Roll the pastry out to a 3mm thickness and cut out pastry circles of 7cm diameter.
Line the muffin tins with the circles.
Spoon about 7ml apricot jam into each pastry case and then divide the coconut and egg mixture amongst the cakes, topping it.
Bake in the oven for 22 minutes.
Cool the Hertzoggies in the muffin tins for 10 minutes before gently removing them to cool on a cooling rack.
Store in an airtight container.

How to clean and season/maintain a cast iron pan

How to clean and season/maintain a cast iron pan
  • Wash the pan under very hot running water
  • Dry with a clean kitchen towel
  • Preheat your oven to 245℃
  • Fill the pan with course salt (I use dishwashing salt!)
  • Place the pan on high heat for about ten minutes. The salt will spit and jump our of the pan, but be brave!!
  • You will be able to see the dirt in the salt which means it is time to turn off the heat. Leave pan and salt to cool, it is extremely hot!!
  • Tip the dirty salt in a bag and dispose of it. Wipe the the remnants from the pan with kitchen paper.
  • Put a few drops of Linseed oil on kitchen paper and rub over the inside and outside of the pan.
  • Place the oiled pan in the oven and bake it for one hour. Turn off the heat and leave in the oven to cool completely.
  • Your pan is now clean and seasoned and will serve you for many more years.

Sweet Potato Slices

Sweet Potato Slices

3 large sweet potatoes
125ml vegetable oil
3 cloves of garlic, minced
250ml sour cream
100g feta cheese, crumbled

Preheat your oven to 160℃ and line a baking sheet with baking paper.
Wash the sweet potatoes with their skin on and cut them in 0,5cm slices.
Boil the slices in water until just cooked. Drain and dry the slices with a clean kitchen towel.
Spread the sweet potato on the prepared baking sheet.
Add the vegetable oil and garlic to a small bowl and mix together.
Brush the slices with the garlic mixture, season with salt and flip them over. Brush again and season with salt.
Place the baking tray in the oven and bake for 25 minutes.
Add the sour cream to a small bowl and crumble the feta over. Mix through.
Serve the sweet potato slices warm with a generous dollop of sour cream and feta on top.

Pasta Risottata (Orzo Risotto)

Pasta Risottata (Orzo Risotto)

30ml olive oil
300g smoked bacon, cut into small pieces
1 clove of garlic, minced
150g frozen petits pois (peas)
250g orzo pasta
20g butter, cubed
40g parmesan cheese, grated

Place a large heavy-based pan on medium-high heat and add the olive oil to it.
Add the bacon pieces and cook until they are browned and crispy.
Add the garlic and stir-fry for one minute.
Add the peas and stir-fry for 2-3 minutes.
Now add the orzo and stir-fry it for a minute or so until it is mixed with the bacon and peas.
Pour 625ml of boiling water into the pan, add a pinch of salt and turn the heat down to a simmer.
Cook for 10 minutes, stirring occasionally to prevent the pasta from sticking to the pan.
Taste the orzo; if it is not yet soft, add a little more water and continue cooking until al dente.
Add the butter and grated parmesan and stir through.
Taste again and adjust the seasoning with salt and pepper.
Serve immediately.

Leftovers make a great salad the next day when you add some good mayonnaise and chopped parsley!

Nutty Finger Cookies

Nutty Finger Cookies

Yields about 30 sandwiched cookies.

4 egg whites
375ml caster sugar
125ml flour
50ml mixed nuts, finely chopped
200g white chocolate, chopped
chocolate/mixed vermicelli

Preheat your oven to 160℃ and line 2 baking sheets with baking paper.
Add the egg whites to a large mixing bowl and beat with an electric whisk until it forms medium peaks.
Add the sugar gradually, a spoonful at a time, until all has been incorporated.
Mix the flour and chopped nuts, sprinkle it over the whites and fold in with a metal spoon.
Spoon the mixture into a piping bag fitted with a 1cm nozzle and pipe 6cm long logs onto the prepared baking sheet.
Bake in the oven for 13 minutes.
Remove from the oven and allow to cool slightly before gently removing from the baking sheet.
Add the chocolate to a heatproof bowl set over a saucepan of simmering water and allow to melt.
Sandwich the cookies together and place them back on the cooled baking sheet to set.
Dip the ends of the cookies in the chocolate and then in the vermicelli.
Allow to set completely.
Store the finger cookies in an airtight container.

Tomato and Basil Chicken

Tomato and Basil Chicken

4 chicken breasts
10ml dried Italian herbs
80ml flour
45ml olive oil
125ml white wine
45ml butter
2 cloves of garlic, minced
30ml flour
45ml tomato paste
5ml onion seeds
5ml dried oregano
2,5ml mustard powder
10ml sugar
500ml chicken stock
125ml milk
125ml cream
30ml cream cheese
125ml grated parmesan cheese
300g cherry tomatoes, halved
2 handful of basil leaves

Place the chicken on a chopping board and halve it horizontally/in its length.
Place one piece of chicken between two pieces of plastic wrap and pound it with a rolling pin until it is 1cm thick.
Season with salt, pepper and the Italian herbs.
Add the flour to a shallow bowl and dredge both sides of each chicken piece in the flour.
Add the olive oil to a pan set over medium-high heat and sear a few pieces of chicken at a time. (about 4 minutes). Set aside.
Turn the heat down to medium and pour the wine into the pan.
Scrape the bottom of the pan with a wooden spoon to loosen all the bits stuck to it while the wine bubbles away, allowing it to reduce by half.
Add the butter and garlic and cook for 1 minute.
Sprinkle the flour over and stir-fry for another minute.
Now add the tomato paste and cook for another minute.
Add the onion seeds, oregano, mustard and sugar and stir.
Add the stock a little at a time while stirring continuously.
Bring the mixture to a boil and then reduce the heat to a very low simmer.
Pour the milk and the cream into the mixture in the same way.
Stir in the cream cheese and parmesan.
Add the tomato, heat through and turn off the heat.
Scatter the basil over, stir and stand for 5 minutes before serving.

Garlic Potato Puffins

Garlic Potato Puffins

750ml mashed potato, cold
30g + 150g butter, melted
150g flavoured cream cheese, room temperature
180ml + 180ml grated, mature cheddar cheese
3 eggs
30ml grated parmesan cheese
15ml + 15ml chopped chives
5ml garlic flakes
5ml salt
250ml sour cream

Preheat your oven to 200℃ and brush a 12-hole muffin tin with the 30g melted butter.
Add the mashed potato, 150g melted butter and cream cheese to a mixing bowl and mix together until the ingredients are well distributed.
Add 180ml cheddar, eggs, parmesan, 15ml chives, garlic flakes and salt and mix together.
Divide the mixture between the muffin cups and sprinkle the remaining 180ml cheddar over.
Bake in the oven for 25 minutes.
Remove the baking tin from the oven and allow it to cool for about 15 minutes.
Run a small knife around the edges of each cup and gently lift out the puffins.
Scoop a dollop of sour cream onto each potato puffin and scatter the 15ml chives over to serve.

Biltong and Cheese Rolls

Biltong and Cheese Rolls

These rolls are made with tortilla wraps and sliced into three portions once done. The quantities given is for ONE TORTILLA WRAP.

1 tortilla wrap
15ml mayonnaise
25-30g biltong, sliced and then roughly chopped (it makes it easier to eat)
25-30g mozzarella cheese, grated

Preheat your oven to 180℃ and line a baking tray with baking paper.
Lay a tortilla wrap on a work surface and brush a thin layer of mayonnaise over the entire surface.
Flip the wrap over and brush the rest of the mayonnaise over the surface in a much thicker layer.
Sprinkle the chopped biltong evenly over the tortilla and then top it with a cheese layer.
Roll the wrap up into a tight roll and place it on the baking tray, open side facing down.
Make as many rolls as you need.
Bake in the oven for 15 minutes but start checking after 10 minutes.
Remove from the oven, slice in three even portions and arrange on a serving platter.

Greek Shortbread

Greek Shortbread

Yields about 35 biscuits.

200g butter, room temperature
250ml + 80ml icing sugar, sifted
1 egg
1 egg yolk
625ml flour
7,5ml baking powder
5ml ground cinnamon
420ml ground almonds/almond meal

Preheat your oven to 160℃ and line two large baking sheets with baking paper.
Add the butter and icing sugar to the bowl of a stand mixer fitted with the paddle attachment and beat until light and fluffy.
Add the egg and egg yolk and mix again. Scrape down.
Add the flour, baking powder, cinnamon and almonds to the bowl and mix together until incorporated.
Scoop about 15ml of the mixture into your hands and shape it into crescents. (Roll a ball, roll it in to a 3-4cm log and slope the ends downwards. Drape it over your finger to form a crescent)
Space the cookies evenly on the baking sheets and bake for 15 minutes.
Remove from the oven and allow to stand on the baking sheets for 5 minutes.
Sift the 80ml icing sugar over the biscuits and leave to cool completely.
Hint: Hide some of the biscuits……they fly away on their own!