whole foods – My Whisk and I

30ml vegetable oil
1 small onion, chopped
4 cloves of garlic, minced
10ml ginger powder
15ml garam masala
10ml curry powder
10ml ground cumin
5ml ground coriander
5ml smoked paprika
2,5ml turmeric
5ml salt
15ml sugar
250ml vegetable stock
1 x 400g can coconut milk
2 x 400g cans chopped tomato
3-4 handfuls of baby spinach
2 x cans Banana Blossoms

Place a saucepan on medium-high heat and add the vegetable oil and onion.
Stir-fry until the onion is soft, add the garlic and cook for another minute.
Add the ginger, garam masala, curry powder, cumin, coriander, paprika, turmeric, salt and sugar and stir-fry for a minute or so.
Now add the stock and the coconut milk and stir together.
Add the chopped tomato and turn the heat down slightly. Allow the curry sauce to simmer for 5 minutes or so – you want it to become slightly thicker.
Add the banana blossoms and baby spinach and stir.
Simmer lightly for 10 minutes.
Serve on a fragrant rice.

This is a recipe from the brand new book “Cook it. Eat it. Live it.” by Jo Kenny. I was lucky enough to write a review on the book and simply cannot have enough of this delicious pasta dish! I have made a vegetarian version of Jo’s original Pea and Smoked Bacon Spaghetti.

120g spaghetti
100g smoked bacon lardons (or leave it out for a meat-free meal)
200g peas
a large bunch of fresh basil
30ml olive oil
2 cloves garlic, minced
30ml créme fraîche
20g parmesan cheese
zest of one lemon

Add the spaghetti to a large pot with boiling water and allow to cook until al-dente.
Heat a large frying pan on medium heat and cook the bacon lardons for 5 minutes.
Add the peas, basil, olive oil and garlic to a food processor, season with salt and blend until the mixture forms a smooth paste.
Add the pea and basil paste to the pan on a low heat.
Add the creme fraîche and stir on a low heat to warm through.
Drain the pasta and add it to the pan immediately.
Stir the pasta through the sauce so that is coated evenly.
Serve the pasta with the grated parmesan cheese, lemon zest and another squeeze of lemon juice.

Tag: whole foods

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