Banana-Meatball Bake

Banana-Meatball Bake

This recipe makes about 30 medium sized meatballs.

Meatballs:
4 slices white bread, crusts cut off
500ml water
1kg minced/ground beef
2 eggs
15ml salt
2,5ml ground coriander
2,5ml ground cumin
5ml white pepper
10ml ground ginger
125ml flour
vegetable oil

Banana and Onion Sauce:
3 onions, sliced
10ml ground turmeric
20ml curry powder
20ml sugar
25ml flour
30ml apricot jam
50ml vinegar
500ml water
4 bananas, sliced
125ml desiccated coconut

For the meatballs:
Preheat your oven to 180℃ and spray a large ceramic dish with cooking spray.
Place the bread in a bowl and pour over the water.
Stand for 1 minute. Drain the water and squeeze out any excess.
Add the bread to a large mixing bowl and break it up.
Add the minced meat, eggs, salt coriander, cumin, ginger and white pepper.
Mix together with your hands, squeezing it through your fingers.
Roll medium sized meatballs (about 15ml scoop) and place them on a baking sheet.
Add the flour to a shallow bowl and lightly roll each meatball in it.
Place a large pan on medium-high heat, add enough oil to cover the surface and fry the meatballs in batches until brown.
Place the meatballs in the prepared baking dish and set aside.

For the banana and onion sauce:
Place the same pan in which you browned the meatballs over medium-high heat, add the onions and cook until soft.
Add the turmeric, curry powder, sugar and flour and stir-fry for one minute.
Now add the jam, vinegar and water and stir while cooking, until you have a thickened sauce.
Season with salt.
Add the banana and stir through.
Pour the sauce over the meatballs, sprinkle over the coconut and bake in the oven for 30 minutes.
Serve the meatballs and sauce on fluffy steamed rice.

Open Vegetable Pie

Open Vegetable Pie

350g sweet potato, cut into 1-1,5cm cubes
350g potato, cut into 1-1,5cm cubes
1 small cauliflower head, 350-400g, cut into florets
45ml olive oil
3 eggs
250ml cultured buttermilk
5ml salt
100g mature cheddar cheese, grated

Preheat your oven to 170℃ and spray a 20cm x 20cm baking dish with cooking spray.
Spread the cubed sweet potato, potato and cauliflower florets on a baking sheet, drizzle with olive oil, sprinkle with salt and roast in the oven until cooked but not mushy.
Set aside to cool.
Add the olive oil and eggs to a large jug and whisk together.
Pour in the buttermilk and salt and whisk until the mixture is amalgamated.
Add the grated cheese and stir through.
Place the pastry on a lightly floured surface and roll it out to a square.
Line the prepared baking dish on the bottom and sides and trim the edges.
Spoon the cooled vegetables in the pastry shell and pour the buttermilk mixture over.
Bake in the oven for 40 minutes.
Serve as a side dish or as a vegetarian main with a salad.

Tortilla-Pizza Snack

Tortilla-Pizza Snack

I am listing the ingredients and the method but the quantities are loose and depends on how many people you will feed.

tortilla wraps
marinara or any other tomato-based pasta sauce
salami or pepperoni
mozzarella cheese
fresh basil leaves
a hard cheese like parmesan

Preheat your oven to 190℃.
Once the cheese has melted (about 15 minutes) the tortilla snack is ready to serve.

Whipped Feta Salad

Whipped Feta Salad

200g + 50g feta, crumbled
100ml milk
350g cherry tomatoes, halved
1 small cucumber, diced
a handful of basil, chopped
half an onion, finely chopped
30ml balsamic vinegar
30ml olive oil
20g pine nuts, toasted

Crumble the feta into a blender’s cup and add half the milk.
Blitz with an immersion blender until it becomes emulsified – add the rest of the milk a little at a time, aiming for a creamy consistency that will sit on a plate.
Crumb the 50g feta into the whipped feta and spread on a serving plate.
Add the halved tomatoes, cucumber, basil and onion to a mixing bowl and pour over the balsamic, olive oil and salt and pepper.
Mix together and spoon on to the whipped feta.
Scatter over the toasted pine nuts and a few extra basil leaves.

Baked Burrata

Baked Burrata

250ml passata sauce, store bought
200g pickled sweet peppers, in olive oil
2 burrata cheese

Preheat your oven to 200℃.
Pour the passata sauce and peppers into a small ovenproof dish.
Place the cheese in the sauce and pour over the olive oil from the sweet peppers.
Bake in the oven for 20 minutes.
Serve the burrata and sauce with crostini or fresh, crusty bread as a delicious warm starter.

Chimichurri Focaccia

Chimichurri Focaccia

340ml lukewarm water
10g instant yeast
10ml sugar
10ml salt
20ml olive oil
500g flour
Chimichurri Sauce:
60ml olive oil
15ml red wine vinegar
60ml finely chopped parsley
2 cloves of garlic, minced
5ml thyme leaves
2,5ml salt

1 onion, sliced into 1,5cm rings

Pour the water into the bowl of a stand mixer fitted with its dough hook.
Sprinkle over the yeast and stir to dissolve. Set aside for 5 minutes.
Add the sugar, salt and olive oil to the bowl with the yeast and stir to dissolve.
Turn the mixer on a low speed and gradually add the flour.
Mix/knead on medium speed for 6 minutes.
Lightly oil a clean mixing bowl, place the dough in it and cover with a damp tea towel.
Set aside to rise for 90 minutes.

For the chimichurri sauce:
Blitz the olive oil, vinegar, parsley, garlic, thyme and salt together.

Preheat your oven to 180℃ and spray a 38cm x 23cm roasting tin with cooking spray.
Place the dough in the tin and evenly spread it out by poking your fingers down into the dough.
Randomly press the onion rings into the focaccia dough, cover with a tea towel and rest for another 15 minutes.
Drizzle the chimichurri over the dough and bake in the oven for 35 minutes.

Beef Tagliata

Beef Tagliata

Tagliata which simply means to cut in Italian, is one of Italy’s most popular steak dishes. I use store bought quartered sun-dried tomatoes for this recipe. The dressing adds a punchy freshness to the meat and is one of the quickest meals you will prepare..

Dressing:
10 quarters of sun dried tomatoes in olive oil, finely chopped
60ml olive oil from the packet of tomatoes
60ml soy sauce
juice of 1 lemon
60ml finely chopped basil leaves

beef fillet/tenderloin
parmesan shavings
a handful of peppery herbs

For the dressing:
Add all the ingredients to a small bowl and stir to mix. Taste and adjust the seasoning with salt and pepper.
Cover the bowl and set it aside at room temperature to develop its flavours. (about 40 minutes)
Cook your steaks in a pan or on the braai/bbq.
Cover with aluminium foil and set aside to rest for 10 minutes.
Slice the cooked meat into strips and arrange it on a serving platter.
Drizzle over the dressing and sprinkle over some parmesan shavings and herbs.
Serve the steak with the rest of the dressing on the side.

Shoulder of Lamb

Shoulder of Lamb

2kg lamb shoulder
6 cloves of garlic, minced
15ml ground cumin
15ml ground coriander
5ml chilli flakes
10ml smoked paprika
10ml salt
5ml black peppercorns, crushed
62ml olive oil
62ml lemon juice

125ml pomegranate seeds
60ml pine kernels, roasted

Preheat your oven to 160℃.
Place the lamb shoulder in a roasting dish with the fat side up.
Add the cumin, coriander, chilli, paprika, salt, peppercorns, olive oil and lemon juice to a small bowl and mix together.
Smear the paste all over the meat.
Pour 500ml of water around the lamb and tightly cover the roasting dish with aluminium foil.
Roast the lamb for an hour, open up the foil and spoon the liquid in the pan over the meat.
Cover again and roast further. Open the lamb once more after another hour.
The total roasting time should be 3 hours, with the foil covering.
Remove the foil after 3 hours of roasting and place the meat back in the oven for 30 minutes.
Remove the meat from the roasting tin but reserve the juices.
Slice or shred the lamb in a serving dish and drizzle with the pan juices.
Sprinkle the pomegranate seeds and pine kernels over the shredded meat and serve.

Bulgur Wheat Salad

Bulgur Wheat Salad

500ml cooked bulgur wheat
250ml parsley, chopped
1 red onion, finely chopped
80ml chopped pickled cucumber
125ml roasted red peppers, chopped
250ml pomegranate seeds
80ml raisins
Dressing:
60ml olive oil
60ml lemon juice
1 clove of garlic, minced
2,5ml granulated mustard
5ml sugar
2,5ml salt

Add the cooked bulgur wheat, parsley, onion, pickled cucumber, red peppers, pomegranate seeds and raisins to a large mixing bowl and toss together.
Whisk the dressing ingredients together until amalgamated and drizzle over the salad.