Tag: vegetarian

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Quince Granola Crumble

by Karen ClaassenLeave a Comment on Quince Granola Crumble
Quince Granola Crumble

5-6 quince
250ml sugar
500ml water
5ml vanilla

Crumble:
250ml granola
250ml almond meal/ground almonds
5ml ground cinnamon
125ml brown sugar
60g butter, cubed

Quarter the quince and then halve each quarter. Peel and cut out the core. Set aside.
Add the sugar, water and vanilla to a saucepan set over medium-high heat and stir the mixture until the sugar has dissolved.
Add the quince slices to the poaching liquid and bring the mixture to a simmer.
Gently simmer the fruit until it can easily be pierced with a toothpick.
Take the saucepan from the heat and allow the quince slices to cool in the liquid completely.
Drain the quince and transfer the slices to a 18cm x 28cm ovenproof dish.

For the crumble:
Preheat your oven to 180℃.
Add the granola, almond meal, cinnamon, sugar and butter to a mixing bowl.
Rub the butter into the dry ingredients with your fingertips. Keep going until the butter is well distributed throughout the mixture.
Spread the crumb mixture evenly on the quince slices and bake for 30 minutes.
Serve the quince crumble with a scoop of ice cream or yoghurt.

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Chocolate and Fig Overnight Oats

by Karen ClaassenLeave a Comment on Chocolate and Fig Overnight Oats
Chocolate and Fig Overnight Oats

This is a healthy and delicious breakfast or post-workout snack and may be kept in the refrigerator for up to 5 days. Yields 6 portions.

500ml rolled oats
45ml cocoa powder
500ml milk (or non-dairy milk)
190ml greek yoghurt
10ml vanilla
190ml honey
80g sugar-free chocolate, finely chopped
12 fresh figs, cut into quarters

Add all the ingredients to a mixing bowl and stir through to combine.
Divide between 6 cups or one large glass jar.
Refrigerate overnight or for a minimum of 4 hours.
Take the oats from the refrigerator and spoon out a portion. Leave to stand for 30 minutes.
Scatter the fresh figs and some mint leaves onto the oats to serve.

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Mushroom Polenta with Gremolata

by Karen ClaassenLeave a Comment on Mushroom Polenta with Gremolata
Mushroom Polenta with Gremolata

Gremolata:
62ml pine nuts (you may replace with sunflower seeds)
a big bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Polenta:
750ml vegetable/chicken stock
5ml salt
250ml quick cooking polenta
62ml butter

Mushrooms:
45ml butter
30ml sunflower oil
500g mixed mushrooms, roughly chopped
15ml thyme leaves
salt and pepper

For the Gremolata:
Place a large frying pan on medium heat and add the pine nuts to it.
Shake the pan over the heat or stir the seeds around with a spoon, until it starts to toast and change colour.
Remove the seeds from the pan and set aside.
Place the garlic, parsley and half the pine nuts on a chopping board and mince together until finely chopped.
Add the lemon zest and a pinch of salt and chop the ingredients together.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together. Set aside.

For the Polenta:
Add the stock and salt to a saucepan set over high heat and bring the stock to a boil.
Add the polenta and whisk the mixture together until it has thickened.
Take the saucepan from the heat, add the butter and whisk well. Set aside.

For the Mushrooms:
Add the butter and oil to a frying pan set over high heat.
Add the mushrooms, thyme, salt and pepper and cook for about 5 minutes.
Remove from the heat.

Spoon the polenta into bowls and top with mushrooms and a spoonful of gremolata.

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How to make Gremolata

by Karen ClaassenLeave a Comment on How to make Gremolata
How to make Gremolata

62ml pine nuts (or sunflower seeds)
a large bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Place a large frying pan on medium heat and add the pine nuts. Shake the pan over the heat (or stir the seeds around with a spoon) until it starts to toast and change colour.
Remove the seeds from the pan immediately and set aside to cool.
Place the garlic, parsley and half the pine nuts on a chopping board and chop together until very fine.
Add the lemon zest and a pinch of salt and chop again.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together to blend.
Serve the gremolata with rich dishes like oxtail, stew or simply add a bit of zingy crunch to any of your favourite foods.

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Poached Pears with Chocolate and Red Wine Sauce

by Karen ClaassenLeave a Comment on Poached Pears with Chocolate and Red Wine Sauce
Poached Pears with Chocolate and Red Wine Sauce

This is a rich, thick, dark and indulgent chocolate sauce where the wine is the star of the show. Choose a wine you enjoy drinking …
I use a good, full bodied Merlot, but the choice is yours.


750ml red wine (Merlot)
250ml water
10ml vanilla
250ml sugar
2 slices orange peel
2 star anise
4 cloves
1 cinnamon quill
6 firm, ripe pears

Select a saucepan that is large enough for the pears to fir snugly but still be submerged in the liquid, even if they have to lie flat.
Add all the ingredients, except the pears, to the saucepan and bring to a gentle simmer while stirring to dissolve the sugar.
Now peel the pears and gently lower them into the poaching liquid.
Turn the heat down to medium-low and poach the pears for 25 minutes. Rotate each pear every 5 minutes.
Turn off the heat and allow the fruit to cool in the liquid.
Remove the pears from the liquid once it is room temperature.
Strain the mixture through a sieve but reserve the poaching liquid.

Chocolate and Red Wine Sauce:
190ml cream
190ml poaching liquid from the pears
15ml cocoa powder
125ml sugar
240g chocolate, chopped
60g butter, cubed
a pinch of salt

Add the cream, poaching liquid, sifted cocoa powder and sugar to a small saucepan.
Set the saucepan over medium heat and stir to dissolve the sugar.
Bring the mixture to a simmer and whisk for 5 minutes while simmering.
Remove the saucepan from the heat.
Add the chopped chocolate, butter and pinch of salt and whisk until smooth. (If the sauce cools and becomes too thick, thin it down by gently reheating it).
Place the pears on a serving dish and pour over some chocolate sauce to serve.

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Vegetable Korma

by Karen ClaassenLeave a Comment on Vegetable Korma
Vegetable Korma

30ml sunflower oil
30ml butter (or extra oil for vegan)
1 onion, chopped
10ml ground ginger
1 stick cinnamon
5ml ground turmeric
5ml ground coriander
5ml ground cumin
5ml medium-hot curry powder
5ml dried chilli flakes
2 cloves garlic, minced
15ml sugar
2 x 400ml cans coconut cream
250ml cashew nuts, finely chopped
400g butternut, cut into 2cm cubes
1 x 400g can chickpeas, drained
200g baby spinach, roughly chopped
250ml frozen peas
fresh coriander to serve

Place a large saucepan over medium heat and add the oil and butter.
Add the onion and stir-fry it until translucent.
Add the ginger, cinnamon stick, turmeric, coriander, cumin, curry powder and chilli flakes and gently cook the spices for 2 minutes while stirring.
Now add the sugar, coconut cream and cashews. Bring the sauce to a simmer and then take it from the heat.
Remove the cinnamon stick and blitz the sauce with a hand blender, until smooth.
Place the saucepan back on medium heat and add the butternut and chickpeas. Cook for about 20 minutes or until the butternut is tender but do take care that the sauce doesn’t burn.
Stir in the chopped spinach and peas and stir through.
Adjust the seasoning according to taste.
Garnish the curry with fresh coriander and serve it with jasmine rice.

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Pistachio Chocolate Brownies

by Karen ClaassenLeave a Comment on Pistachio Chocolate Brownies
Pistachio Chocolate Brownies

380g soft butter
320g chocolate, chopped
6 eggs
15ml vanilla
500g sugar
230g flour
5ml salt
300g pistachio nuts, roughly chopped

Preheat your oven to 180℃ and line an oven tray with aluminium foil.
Melt the butter and chocolate together over a very low heat.
Take from the heat and allow to stand for 10 minutes so that it cools down slightly.
Add the eggs, sugar and vanilla to a mixing bowl and beat with an electric whisk until the sugar has dissolved.
Now beat the egg mixture into the chocolate mixture.
Add the flour, salt and nuts and mix through.
Pour the batter into the prepared baking tray and bake for 30 minutes.
The top should be dried and pale and the middle still dark and gooey!!
Enjoy as is or serve slightly warm with vanilla ice cream.


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Dutch Crumb Pie/Kruimelvlaai

by Karen ClaassenLeave a Comment on Dutch Crumb Pie/Kruimelvlaai
Dutch Crumb Pie/Kruimelvlaai

Although a kruimelvlaai is often made with a sweet pie crust the traditional version calls for a yeasted pastry and it is soooo worth it! This is a delicious tart – a creamy, smooth custard filling in a slightly chewy pastry with a crunchy streusel on top!!

Pie Crust:
150ml milk, tepid
50g butter
250g flour
10g dry yeast
35g sugar
a pinch of salt
5ml vanilla

Filling:
1l milk
80g cornstarch
150g sugar
3 eggs
10ml vanilla

Streusel:
100g butter
175g flour
75g sugar
5ml vanilla
a pinch of salt

For the filling:
Pour the milk into a saucepan and bring it to a boil.
Mix the cornstarch and sugar in a large mixing bowl.
Add the eggs and whisk well.
Take the milk from the heat and pour a third of it on the egg mixture while whisking constantly.
Now pour this mixture back into the saucepan with the remaining milk while whisking away.
Turn the heat down to medium and keep whisking until the mixture thickens and comes to a boil.
Take the saucepan from the heat, add the vanilla and mix through.
Pour the mixture into a mixing bowl, place a layer of plastic wrap directly on to the surface and leave to cool completely.

For the pie crust:
Warm the milk until tepid and add the butter to melt.
Add the flour, yeast, sugar, salt and vanilla to a mixing bowl and make a well in the middle.
Pour the liquids into the well, mix with a fork to bring the pastry together and knead the dough by hand for 3 minutes, until smooth. You may add small amounts of flour to get the dough to the consistency where it can be kneaded.
Place the dough in a lightly oiled bowl, cover with plastic wrap and allow to rise for one hour.
Spray a 24cm tart tin with cooking spray.
Roll the dough into a circle of about 28cm in diameter and line the bottom and sides of the tart tin.
Place in a warm spot.

For the streusel:
Add the butter and flour to a mixing bowl and rub it together until it resembles course breadcrumbs.
Add the sugar, vanilla and salt and rub with your fingers to mix through.

Preheat your oven to 200℃.
Pour the cold filling into the prepared crust and smooth the top.
Sprinkle the streusel over the filling in an even layer.
Bake the pie for 45 minutes.
Take the baked pie from the oven and allow it to cool.
Serve generous slices with a cup of coffee.

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Dutch Beer Dip

by Karen ClaassenLeave a Comment on Dutch Beer Dip
Dutch Beer Dip

15ml butter
15ml flour
2,5ml mustard powder
125ml beer
125ml cream cheese
125ml grated Dutch cheese (or cheddar)

Add the butter to a small saucepan over a low heat. Stir until the butter has melted.
Add the flour and cook for 30 seconds while stirring.
Add the mustard powder and stir through.
Pour in the beer in a thin stream while whisking constantly.
Turn the heat to low, stir in the cream and add the cheese.
Stir until completely melted and incorporated as a sauce.
Serve the sauce as a dip with vegetable sticks, pretzels or bread sticks.