tomato, cut into wedges
onion, cut into rings
calamata olives
feta cheese
1 batch Greek Pesto (from this blog)
Add all the ingredients except the pesto to a salad bowl, drizzle with olive oil and lemon juice and season with salt and pepper.
Dollop several spoonfuls of greek pesto on the salad to add zing, flavour and happiness!!
375ml oats
60ml desiccated coconut
80g chocolate, finely chopped
60ml linseeds
60ml chia seeds
1,2ml salt
30ml coconut oil
30ml maple syrup
Line a 20cm x 20cm baking tin with paper so that you have an overhang.
Add the oats, coconut, chia seeds and salt to a mixing bowl.
Add the chocolate, coconut oil and syrup to a heatproof bowl set over a saucepan with simmering water and stir to melt.
Pour the liquid ingredients into the dry ingredients and mix through.
Spoon the mixture into the prepared baking tin and press it down into the pan with the back of a spoon.
Place in the refrigerator for 2 hours.
Lift the bars out of the tin and cut into bars.
Store the chocolate seed bars in an airtight container in the refrigerator.
250ml spelt
250ml fresh tomato, chopped
250ml cucumber, chopped
250ml marinated sweet peppers, chopped
a handful of sprouts
Lemon Dressing:
62ml lemon juice
1 clove of garlic, minced
5ml dijon/wholegrain mustard
1,2ml salt
ground black pepper
7,5ml honey
62ml olive oil
Cook the spelt according to the instructions on the packet and set aside to cool.
Add the spelt, tomato, cucumber, peppers and sprouts to a large mixing bowl.
Add the lemon juice, garlic, mustard, salt, a few grindings of black pepper and honey to a small mixing bowl and whisk together.
Slowly drizzle in the olive oil while whisking continuously. Keep going until all the oil is incorporated and you have an emulsified mixture.
Pour about half of the lemon dressing over the salad and mix through.
The rest of the lemon dressing may be kept in the refrigerator.
1,5litre vegetable stock
750g frozen peas
250g broccoli
300g baby spinach
60g almond meal
grated zest and juice of 1 lemon
a small handful of mint leaves
plain yoghurt, to serve
Pour the stock into a large saucepan and bring to a boil.
Add the peas and broccoli and simmer until the broccoli is tender – about 5 minutes.
Add the spinach leaves, almond meal, lemon zest and juice and mint and simmer for another 2 minutes.
Season the soup with salt and pepper. Taste the soup and adjust seasoning if necessary.
Blend the mixture with a stick blender until smooth.
Simmer the soup for another 2 minutes, spoon into serving bowls and serve with a dollop of yoghurt.
250ml flour
5ml baking powder
1,2ml salt
45ml butter, cubed
2 eggs
15ml sugar
2,5ml salt
2,5ml ground cinnamon
125ml butter, melted
ground cinnamon and sugar to sprinkle over
Add the flour, baking powder and salt to a mixing bowl.
Add the butter and rub it into the dry ingredients with your fingertips.
Add the eggs and 15ml sugar to another bowl and whisk together.
Pour the egg mixture into the flour mixture and mix together.
Fill a large saucepan at least 7-8cm deep with hot, simmering water.
Add 2,5ml salt and 2,5ml cinnamon to the water.
Spoon a teaspoonful of batter into the water. Add another 4 dumplings – do not crowd the saucepan- and gently simmer for 10 minutes.
Remove with a slotted spoon and place in a heatproof dish.
Drizzle with the melted butter and some cinnamon-sugar.
Keep the dumplings warm while you cook the rest.
Serve warm with extra cinnamon-sugar.
150g sugar
45ml cornstarch
3 egg yolks
50ml + 700ml milk
7,5ml vanilla
5ml ground cinnamon
500ml oats
ground cinnamon and sugar, mixed, for dusting
Add the sugar and cornstarch to a mixing bowl and stir to mix.
Whisk the egg yolks and 50ml milk together and stir into the sugar mixture to make a smooth, runny paste. Set aside.
Add the 700ml milk to a saucepan set over medium-high heat and bring to a boil.
Take the saucepan from the heat and drizzle a thin stream of milk on to the egg mixture while whisking vigorously.
Pour the mixture back into the saucepan, place it over medium-high heat and whisk until thick.
Remove from the heat and stir in the vanilla and cinnamon.
Add the oats to a bowl/glass jar.
Pour the warm mixture over the oats and leave to cool.
Refrigerate overnight.
Dust with cinnamon-sugar to serve.
The oats may be kept in the refrigerator for 5 days.
This is such a simple salad but so very satisfying and delicious to eat!! Make extra, you will want seconds!
papino
rocket leaves
50g + 100g blue cheese
60ml cream
pomegranate seeds
50g cashew nuts, roughly chopped
Peel, halve and deseed the papino and place it on a serving dish.
Add some rocket leaves to the papino and break chunks of blue cheese and arrange it between the leaves.
Place the 100g blue cheese and cream in a small saucepan and set it over a low heat. Stir the mixture until melted and the sauce has amalgamated.
Generously spoon the sauce over the papino and rocket.
Sprinkle the cashew nuts and pomegranate seeds over.
Serve the papino with extra blue cheese dressing on the side.
190ml smooth peanut butter
125ml honey
1,2ml salt
4 x 250ml puffed rice/Rice Crispies
80g chocolate, chopped
a handful of peanuts, finely chopped
Line a 12-hole muffin tin with paper cups.
Add the peanut butter, honey and salt to a small saucepan set over a very low heat.
Stir continuously until melted and amalgamated.
Measure the puffed rice into a large mixing bowl and pour the peanut butter mixture over.
Mix thoroughly with a spatula, making sure that all of the puffed rice is covered in the sticky goodness.
Scoop spoonfuls into the lined muffin tin, dividing the mixture equally. Press down onto each cluster with the back of a spoon to ensure that it is compact and sticks together.
Set aside to cool completely – at least 30 minutes.
Add the chopped chocolate to a heatproof bowl set over a saucepan of simmering water and allow to melt completely.
Drizzle the melted chocolate over the clusters and sprinkle with the chopped peanuts before the chocolate sets.
Store the peanut cluster in an airtight container for up to a week.
45ml butter
15ml vegetable oil
2 large leeks, sliced
2 onions, chopped
2 cloves of garlic, minced
600g potato, peeled and diced
2litres chicken stock
5ml salt
black pepper
200g mature cheddar cheese, grated
80g cheese and onion potato chips
Add the butter and oil to a large saucepan set over medium-high heat.
Add the leeks and onion and cook while stirring until completely wilted and soft.
Add the garlic and cook for another minute.
Add the diced potato, stock, salt and pepper and bring the mixture to a simmer.
Lower the heat to a slow simmer, cover the saucepan with a lid and cook for about 30 minutes. Check on the soup every now and then and adjust the heat as you go. The potato must be very soft.
Decant the soup into a blender and blitz together until smooth and silky.
Pour the soup back into the saucepan and place over a low heat.
Add the grated cheese and stir the soup until the cheese has melted.
Spoon the soup into individual bowls.
Crush the potato chips in the packet and sprinkle a generous amount onto each bowl of soup.
Serve immediately.
1 large bunch of green asparagus
80ml cream
5ml wholegrain mustard
5ml flour
2 cloves garlic, minced
2,5ml salt
black pepper
80ml Panko breadcrumbs
250ml mature cheddar cheese, grated
Set your oven rack in the middle of the oven and preheat the oven to 200℃.
Parboil the asparagus in salted water for 2 minutes.
Remove from the heat, drain and plunge the asparagus into ice cold water for a minute. Drain on kitchen paper.
Arrange the asparagus in a gratin (any ovenproof) dish and set aside.
Stir the cream, mustard, flour, garlic and half the grated cheese together and season with salt and pepper.
Pour the mixture over the asparagus and top with the breadcrumbs and the remaining cheese.
Bake for 12 minutes.
Increase the oven temperature and grill until golden brown – about 2 minutes.
Serve immediately.
My Whisk and I 