vegetarian recipes – My Whisk and I

Cauliflower Three-Cheese

May 14, 2024April 30, 2024by Karen ClaassenLeave a Comment

1kg cauliflower florets (2 small heads)
45ml olive oil
60g butter
60ml flour
250ml milk
250ml cream
2,5ml salt
250ml + 125ml grated cheddar cheese
125ml + 125ml grated gruyère cheese
60ml + 60ml grated parmesan cheese

Preheat your oven to 200℃ and line a roasting tin with baking paper.
Spread the cauliflower florets out in the tin, drizzle with the olive oil and season with salt and pepper.
Roast in the oven for 20 minutes, remove and set aside.
Turn your oven down to 180℃.
Add the butter to a small saucepan set oven medium-high heat and allow it to melt.
Add the flour and stir to cook for 2-3 minutes.
Pour in the milk while whisking for at least one minute. Keep stirring until the sauce has thickened.
Turn off the heat and add the salt.
Add the 250ml cheddar, 125ml gruyère and 60ml parmesan a handful at a time and stir vigorously until melted before adding more cheese. Keep going until all the cheese has been incorporated.
Add the roasted cauliflower to the sauce and stir to coat.
Now pour the mixture into a 28cm x 21cm ceramic dish and scatter over the remaining 125ml cheddar, 125ml gruyère and 60ml parmesan.
Bake the cauliflower cheese in the oven for 30 minutes.
Serve as a side dish to any meat or as a comfort-bowl-of-goodness on its own.

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Cheesy Orzo

May 2, 2024April 24, 2024by Karen ClaassenLeave a Comment

300g orzo pasta
45ml olive oil
1 onion, finely chopped
3 cloves of garlic, minced
30ml thyme leaves, chopped
250ml cream
1 lemon, grated zest and juice
250ml grated parmesan cheese
40g pine kernels, toasted

Place a large saucepan over high heat, pour in a good quantity of water and add a teaspoon of salt.
Bring to a boil, add the orzo pasta and cook until al dente.
Place a large pan on medium-high heat and add the olive oil and onion to it.
Cook until the onion is translucent.
Add the garlic and thyme and stir-fry for one minute.
Pour in the cream, turn down the heat to medium and simmer until slightly reduced – 3 minutes or so.
Add the lemon zest, lemon juice and parmesan and stir through.
Now add the drained orzo to the sauce and simmer for another 2 minutes while stirring to coat the pasta with the sauce.
Spoon the orzo on to a serving dish and scatter the pine kernels over to serve.

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Green Beans/Haricot Verts with Lemon Vinaigrette

March 17, 2024March 16, 2024by Karen ClaassenLeave a Comment

Vinaigrette:
45ml lemon juice
5ml sesame oil
40ml olive oil
a pinch of salt
15ml thyme leaves, chopped

350-400g green beans
10ml sesame seeds, roasted
1 lemon, zest cut into fine strips

Rinse the beans under running water and trim off the ends.
Place a large saucepan on the heat, fill it with water and bring to a boil.
Add the trimmed beans and cook for exactly 3 minutes.
Drain the beans and once again run cold water over it to stop the cooking process.
Shake the beans dry and pat with a clean dish towel. Arrange on a serving platter.

For the vinaigrette:
Add the lemon juice, sesame oil, olive oil, salt and thyme leaves to a bowl and whisk together.

Drizzle the vinaigrette over the beans and garnish with lemon zest, lemon slices and a sprinkling of the sesame seeds.

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Garden Pea Pie

March 3, 2024by Karen ClaassenLeave a Comment

2 x 400g rolls of puff pastry
250ml grated Ementhal cheese
310ml cream
4 eggs
250ml frozen peas, defrosted
5ml salt
egg wash: 1 egg yolk + 15ml water beaten together

Preheat your oven to 200℃ and spray a 26cm diameter pie dish with cooking spray.
Line the bottom and sides of the dish with one of the sheets of pastry. Trim the sides to make it neat and prick the bottom with a fork.
Line the pastry with baking paper, weigh it down with rice/beans and bake in the oven for 20 minutes. Remove and set aside to cool.
Turn your oven down to 180℃.
Add the cheese, cream, eggs, peas, salt and a few grindings of black pepper to a mixing bowl and mix together.
Pour the mixture into the baked pastry shell.
Place the second roll of puff pastry on a work surface and cut a 27cm diameter circle from it to form the pie’s lid. Decorate the lid with cut-outs from the scrap pastry if you like.
Place the pastry lid on the pie and lightly brush with the egg wash.
Place the pie in the oven and bake for 50minutes. Start watching the colour of the pastry after 25 minutes or so and place a piece of aluminium foil on top of the pie if it is browning too quickly.
Take the pie from the oven, let it stand for 10minutes and serve.

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Kale and Quinoa Salad

February 8, 2024February 7, 2024by Karen ClaassenLeave a Comment

125ml uncooked quinoa, prepared according to the packet instructions and cooled down
250ml thinly sliced kale
250ml thinly sliced baby spinach
2 red apples, cut into sticks/julienned
100g goat cheese, crumbled
60ml flaked almonds

Dressing:
60ml apple cider vinegar
30ml honey
15ml Dijon mustard
60ml olive oil

Add the quinoa, kale, spinach, apple, goat cheese and almonds to a large salad bowl and set aside.
Add the apple cider vinegar, honey and mustard to a small bowl and drizzle in the oil while whisking continuously.
Pour the dressing over the salad and mix through to serve.

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Curried Eggs

January 30, 2024January 30, 2024by Karen ClaassenLeave a Comment

8 eggs
60ml vegetable oil
10ml mustard seeds
7 cardamom pods, cracked
5ml fennel seeds
4 cloves of garlic, minced
10ml minced ginger
1 red chilli, finely sliced
2 red onions, chopped
12 curry leaves
30ml ground coriander
10ml chilli powder
5ml turmeric
30ml sugar
15ml salt
1 x 400g tin of chopped tomato
300ml coconut milk
chilli oil, to garnish
coriander leaves

Fill a saucepan with water and place it over high heat. Add the eggs once the water boils and cook for 6 minutes. Plunge the eggs into cold water. Peel and keep on the side.
Pour the vegetable oil into a pan set over medium-high heat and add the mustard seeds. Wait for the seeds to start spluttering.
Add the cardamom, fennel seeds, garlic, ginger, chilli, onions and curry leaves.
Cook for 2-3 minutes.
Now add the coriander, chilli powder, turmeric, sugar and salt and cook for another 2-3 minutes.
Add the tomato and cook on medium heat for 10 minutes, stirring every now and then.
Pour in the coconut milk and taste the sauce – adjust the seasoning to your taste.
Place the eggs in the sauce and heat through.
Serve the eggs on rice with lashings of sauce, a drizzle of chilli oil and fresh coriander leaves.

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Whole Roasted Cauliflower

November 15, 2023October 8, 2023by Karen ClaassenLeave a Comment

This recipe has two flavour profiles – it is an either or, and not a combination!!

1 head cauliflower (or two if you are making both flavour profiles)
80ml olive oil
3 cloves of garlic, minced
15ml turmeric OR 15ml dried mixed herbs
60ml + 60ml grated parmesan cheese
5ml salt

Preheat your oven to 200℃.
Remove the green outer leaves of the cauliflower head and place the cauliflower in an oven dish. Set aside.
Add the olive oil, minced garlic and EITHER the turmeric or the mixed herbs to a small bowl.
Add 60ml parmesan cheese and the salt and mix through.
Flip the cauliflower head upside down/with the core facing up.
Brush about a third of the olive oil mixture on the cauliflower, allowing it to drip down the core.
Flip it over and brush the top and sides of the head with the rest of the mixture.
Cover the dish with aluminium foil and bake in the oven for 45 minutes or until a wooden skewer can easily pierce the head.
Remove the foil from the baking dish and scatter over the remaining 60ml parmesan.
Place the cauliflower back in the oven until the cheese has browned.
Serve immediately.

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Aubergine Flatbread

July 25, 2023June 27, 2023by Karen ClaassenLeave a Comment

60ml olive oil
1 x 400g can chickpeas, drained
150g – 200g aubergine, cubed
3 cloves of garlic, minced
5ml sumac
lemon juice
pomegranate seeds
8 – 10 small flatbreads, about 8cm diameter

Pour the olive oil in to a pan and set it over medium to medium-high heat.
Add the chickpeas, aubergine cubes, garlic and sumac and cook for about 10 minutes, until the aubergine is soft.
Take from the heat and roughly mash together so that you have mashed chickpeas with texture.
Smear the mixture on to the flatbreads, drizzle with lemon juice and sprinkle over some pomegranate seeds.
Serve as a canapé with drinks.

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Falafel

July 21, 2023June 26, 2023by Karen ClaassenLeave a Comment

1 x 400g can chickpeas, drained and rinsed
4 cloves of garlic, minced
1 onion, finely chopped
a big handful of parsley, chopped
a big handful of coriander leaves, chopped
5ml ground coriander
5ml ground cumin
2,5ml salt
45ml flour
vegetable oil for frying

Add all of the ingredients, except the vegetable oil, to a mixing bowl and blitz together with a stick blender.
Lift the blender often and stir the mixture around – you want everything mixed together but not too fine.
Wet your hands and scoop up 15ml of the mixture. Roll into a ball and place on a tray.
Keep going until you have rolled all of the mixture into balls.
Pour enough oil to come 7cm up the side of a saucepan and allow to heat up.
Fry a few of the falafel balls at a time until beautifully golden and crisp on the outside.
Serve with a dipping sauce as a starter or fill a pita bread with falafel, salad and tzatziki sauce.

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Cauliflower and Grain Salad

July 14, 2023June 26, 2023by Karen ClaassenLeave a Comment

500g cooked grains (choose from or combine barley, quinoa, brown rice)
100g raisins
1 cauliflower head, cut into small florets
10ml ground coriander
2 cloves of garlic, minced
2,5ml chilli flakes
55ml + 75ml olive oil
5ml salt
1 red onion, halved and thinly sliced
30g pistachio nuts, roughly chopped
30g pomegranate seeds
15ml finely grated lemon zest
30ml lemon juice
a small handful of mint leaves
a small handful of parsley

Preheat your oven to 200℃.
Add the raisins to a small bowl and pour 60ml boiling water over it. Set aside.
Add the cauliflower, coriander, garlic, chilli flakes, 55ml olive oil and salt to a mixing bowl and toss together to coat the cauliflower florets.
Tip the florets into a roasting tray and spread it out in a single layer.
Pour 60ml hot water into the now empty mixing bowl, swirl it around to collect any left-behind spices and then pour it around (NOT ON TOP!) the cauliflower.
Cover the tray with aluminium foil and roast for 10 minutes.
Remove the tray from the oven and leave to cool.
Place a pan on medium-high heat, add about 30ml oil and fry the red onion for about 15 minutes, until starting to caramelise.
Add the cooled cauliflower, onion, pistachios, pomegranate, lemon zest, lemon juice, raisins and cooked grains to a mixing bowl.
Drizzle 45ml olive oil over and season with salt. Mix through.
Mix the mint and parsley together on a chopping board and chop roughly.
Add the herbs to the rest of the salad, mix through and serve.