vegetables – My Whisk and I

Pampoenkoekie Tray Bake

November 16, 2025November 12, 2025by Karen ClaassenLeave a Comment

250g flour
10ml baking powder
60ml brown sugar
5ml ground cinnamon
5ml salt
200g cooked pumpkin, mashed
125ml milk
2 eggs

Caramel sauce:
200g sugar
100g butter, diced
125ml cream

Preheat your oven to 180℃ and line a 20cm x 20cm baking tray with baking paper. Set aside.
Add the flour, baking powder, sugar, cinnamon and salt to a mixing bowl.
Add the mashed pumpkin, milk and eggs to another mixing bowl and whisk together.
Pour the pumpkin mixture into the flour mixture and stir until just combined and there are no more dry ingredients that you can see.
Pour the mixture into the prepared baking dish and bake for 30 minutes.

For the caramel sauce:
Add the sugar and butter to a small saucepan set over medium-high heat.
DO NOT STIR – swirl the mixture around in the saucepan but avoid the temptation to stir, until the sugar and butter has melted. Keep swirling every now and then until you have a deep caramel colour.
Add the cream and whisk vigorously, allowing the sauce to bubble for 1 minute.
Pour the caramel sauce over the tray bake and serve.

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Potato Flatbread / Schiacciata di Patate

December 15, 2024by Karen ClaassenLeave a Comment

5-6 large potatoes
410ml flour
310ml cold water
30ml olive oil
2,5ml salt
160ml grated parmesan cheese
15ml chopped rosemary

Preheat your oven to 200℃ and line a large baking sheet with baking paper. Set aside.
Slice the potato thinly and set aside.
Add the flour to a mixing bowl and whisk in the water, olive oil, salt and grated parmesan.
Whisk the batter by hand for a minute or two, until smooth.
Add the sliced potato to the batter and mix it through by hand, making sure that the slices are coated with batter.
Place hand-full potato slices on the prepared baking sheet and spread it out in an evenly layer with the potato overlapping.
Scatter over the chopped rosemary and some extra grated parmesan cheese.
Bake the flatbread for 40 minutes.
Remove from the oven, slice into pieces and serve hot.

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Cauliflower Three-Cheese

May 14, 2024April 30, 2024by Karen ClaassenLeave a Comment

1kg cauliflower florets (2 small heads)
45ml olive oil
60g butter
60ml flour
250ml milk
250ml cream
2,5ml salt
250ml + 125ml grated cheddar cheese
125ml + 125ml grated gruyère cheese
60ml + 60ml grated parmesan cheese

Preheat your oven to 200℃ and line a roasting tin with baking paper.
Spread the cauliflower florets out in the tin, drizzle with the olive oil and season with salt and pepper.
Roast in the oven for 20 minutes, remove and set aside.
Turn your oven down to 180℃.
Add the butter to a small saucepan set oven medium-high heat and allow it to melt.
Add the flour and stir to cook for 2-3 minutes.
Pour in the milk while whisking for at least one minute. Keep stirring until the sauce has thickened.
Turn off the heat and add the salt.
Add the 250ml cheddar, 125ml gruyère and 60ml parmesan a handful at a time and stir vigorously until melted before adding more cheese. Keep going until all the cheese has been incorporated.
Add the roasted cauliflower to the sauce and stir to coat.
Now pour the mixture into a 28cm x 21cm ceramic dish and scatter over the remaining 125ml cheddar, 125ml gruyère and 60ml parmesan.
Bake the cauliflower cheese in the oven for 30 minutes.
Serve as a side dish to any meat or as a comfort-bowl-of-goodness on its own.

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Caramel Pumpkin Tart

April 23, 2024April 22, 2024by Karen ClaassenLeave a Comment

250ml flour
250ml sugar
5ml salt
750ml cooked, drained pumpkin
60ml butter, melted
250ml cream
3 eggs, lightly beaten together
5ml ground cinnamon

Caramel Sauce:
250ml brown sugar
125ml butter, cubed
60ml milk
5ml vanilla

Preheat your oven to 180℃.
Add the flour, sugar and salt to a mixing bowl, stir to mix and set aside.
Add the pumpkin, butter, cream and eggs to another mixing bowl and beat together with a spatula.
Pour the wet ingredients into the dry and mix well.
Scoop the mixture into a 23cm diameter pie dish and level the surface.
Bake in the oven for one hour.
Sprinkle the pumpkin tart with the cinnamon as soon as you take it from the oven.
Set aside to cool somewhat – it is ideal to serve when warm.

Caramel Sauce:
Add the sugar, butter and milk to a small saucepan set over a low heat.
Stir until the sugar has dissolved.
Turn the heat up, do not stir again and bring the mixture to a boil.
Turn the heat down slightly and cook the sauce until it thickens and has lost its wateriness. Keep in mind that the sauce will thicken more as it cools.

Drizzle the pumpkin tart with the caramel sauce and serve.

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Beetroot Hummus Salad

April 20, 2024April 16, 2024by Karen ClaassenLeave a Comment

1 x 400g tin chickpeas
30ml tahini
2 cloves garlic, minced
15ml lemon juice
5ml salt
150g beetroot, cooked and cubed
5 beets, cooked and sliced about 0.5cm thick
100g feta cheese
50g pistachio nuts, roughly chopped
balsamic vinegar

Drain the chickpeas and add it to a liquidiser.
Add the tahini, garlic, lemon juice, salt and cubed beetroot and blitz until smooth. Set aside.
Arrange the sliced beetroot on a serving plate.
Place dollops of the beetroot hummus on the slices, crumb the feta over and scatter over the pistachio.
Drizzle the salad with balsamic vinegar and serve.

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Sweet Potato Pecan Crumble

April 4, 2024April 3, 2024by Karen ClaassenLeave a Comment

1kg sweet potatoes
60ml butter, softened
5ml salt
1,2ml cinnamon
grated zest of one orange
30ml orange juice
125ml cream
60ml brown sugar

Pecan crumble:
250ml pecan nuts
30ml brown sugar
2,5ml salt
30ml butter, softened
grated zest of one orange

Preheat your oven to 200℃ and line a baking sheet with aluminium foil.
Wash and dry the sweet potato and space them evenly apart on the baking sheet.
Place in the oven for one hour, remove and cool until the sweet potato can be handled comfortably.
Spray an ovenproof dish of 20cm x 20cm with cooking spray.
Scoop the flesh from the sweet potato and add it to a food processor with the butter, salt, cinnamon, orange zest, orange juice, cream and brown sugar.
Process until smooth.
Pour the mixture into the prepared baking dish and set aside.

Add the pecan nuts, sugar, salt, butter and orange zest to a food processor and blitz together.
Sprinkle the crumble over the sweet potato mixture.
Bake in the oven for 25 minutes, remove and serve warm.

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Pear, Date and Walnut Salad

March 24, 2024March 23, 2024by Karen ClaassenLeave a Comment

3-4 pears
6-8 dates
50g walnuts
100g gorgonzola/blue cheese, broken up into chunks
150g rocket leaves

Dressing:
half a red onion, very finely chopped
15ml red wine vinegar
15ml Dijon mustard
15ml cold water
45ml olive oil

Slice the pears into 3-4mm thick slices and arrange them on a serving platter, overlapping slightly.
Cut the dates into quarters and scatter evenly over the pears.
Scatter the walnuts over as well as the blue cheese.
Top the salad with the rocket leaves.

For the dressing:
Add the onion, vinegar, mustard and water to a small bowl and whisk together.
Drizzle in the olive oil while whisking continuously until all is incorporated and the dressing is amalgamated.

Dress the salad with the vinaigrette and serve.

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Green Beans/Haricot Verts with Lemon Vinaigrette

March 17, 2024March 16, 2024by Karen ClaassenLeave a Comment

Vinaigrette:
45ml lemon juice
5ml sesame oil
40ml olive oil
a pinch of salt
15ml thyme leaves, chopped

350-400g green beans
10ml sesame seeds, roasted
1 lemon, zest cut into fine strips

Rinse the beans under running water and trim off the ends.
Place a large saucepan on the heat, fill it with water and bring to a boil.
Add the trimmed beans and cook for exactly 3 minutes.
Drain the beans and once again run cold water over it to stop the cooking process.
Shake the beans dry and pat with a clean dish towel. Arrange on a serving platter.

For the vinaigrette:
Add the lemon juice, sesame oil, olive oil, salt and thyme leaves to a bowl and whisk together.

Drizzle the vinaigrette over the beans and garnish with lemon zest, lemon slices and a sprinkling of the sesame seeds.

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Savoury Puff Pastry Slices

February 24, 2024by Karen ClaassenLeave a Comment

1 x 400g roll puff pastry
pea shoots or any other soft herbs (you may press them for an hour or so before using but it isn’t necessary)
250g cream cheese, room temperature
250g frozen peas, defrosted
15ml finely chopped mint leaves
15ml finely chopped chives
a good pinch of salt

Line a baking sheet with baking paper. Cut an extra sheet of paper and set aside.
Place the lined baking sheet on a work surface and unroll the pastry directly onto it.
Trim the sides of the pastry so that you have a perfect rectangle.
Divide/cut the pastry in half lengthwise.
Mark the pastry, in its length, at 6cm intervals, so that you can cut it into rectangular discs.
NB: Cut the discs but do not move them apart – the sides will stay straight this way.
Lay the pea shoots/herbs all over the pastry and place the extra sheet of baking paper on top.
Flip the pastry over (keep it between the baking paper) so that the herbs face down. Refrigerate for one hour.
Preheat your oven to 190℃.
Add the cream cheese, peas, mint, chives and salt to a bowl and mix together. Set aside.
Take the pastry from the refrigerator and place another baking sheet on top of the baking paper.
Bake for 15 minutes, remove from the oven and set aside to cool completely.
Spread the pea-cream cheese on to half the pastry rectangles and place another rectangle on top.
Serve the pastry slices at room temperature.

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Roasted Cauliflower with Cheese Sauce

January 4, 2024by Karen ClaassenLeave a Comment

1 head of cauliflower
80g butter, melted
5ml salt

Cheese Sauce:
15ml butter
15ml flour
190ml milk
125ml grated cheddar cheese

Preheat your oven to 180℃.
Remove the leaves and cut down the stem of the cauliflower so that it sits without rolling around.
Place the trimmed head on a roasting tray and brush a third of the melted butter onto the bottom section, allowing the butter to run through.
Turn the head upright and brush it all over with the rest of the butter.
Sprinkle with the salt and a few grindings of black pepper.
Now cover the roasting tray with aluminium foil and roast in the oven for 30 minutes.
Remove the foil and brown the cauliflower – about 15 minutes.

For the cheese sauce:
Add the butter to a small saucepan set over medium-high heat and allow it to melt.
Sprinkle over the flour and a pinch of salt and stir to make a paste.
Cook the butter and flour for 2 minutes while stirring, until it reaches a golden colour.
Add the milk and whisk until blended and the sauce has thickened.
Remove the saucepan from the heat and add the cheese.
Stir until melted.
Taste the sauce and adjust the seasoning to your taste.
Pour the cheese sauce over the cauliflower to serve.