vegan – My Whisk and I

Cucumber Avo Salad

May 22, 2023May 7, 2023by Karen ClaassenLeave a Comment

500g cucumber (about half an English cucumber)
2 avocados
30ml lemon juice
2 salad onions, finely sliced
chilli flakes

Peel the cucumber in alternating strips in its length.
Take out the seeds with a teaspoon, cut into bite-sized pieces and put it in a colander set in your sink.
Sprinkle 5ml salt over, toss together and leave to drain for about 20 minutes.
Slice the avocado in half, remove the pip and scoop out the flesh.
Cut in to 1,5cm cubes.
Add the avocado to a mixing bowl, sprinkle over the lemon juice and season with salt and black pepper. Stir to combine.
Shake the cucumber pieces in the colander to get rid of any moisture.
Add to the avocado.
Add the sliced salad onions and mix again.
Now stir the salad vigorously until the avocado breaks down a bit.
Taste the salad and adjust the seasoning with salt, pepper and lemon juice.
Scatter over some chilli flakes and serve.

Chunky Vegetable Soup

May 21, 2023May 18, 2023by Karen ClaassenLeave a Comment

The garnish for this vegetable soup was made by horizontally slicing a hotdog roll, drizzling it with olive oil and toasting it in the oven. The garnish on the crouton is homemade mayonnaise with cherry tomatoes and fresh soft herbs.

1 onion, chopped
2 cloves of garlic, minced
2 sticks of celery, leaves included, washed and chopped
1 x 400g tin of chopped tomatoes
1 litre chicken or vegetable stock
2 bay leaves
3 carrots, chopped
400g potato, peeled and cubed

Place a large saucepan over medium heat and add some vegetable oil.
Add the onion, garlic and celery and cook for about 10 minutes.
Add the tinned tomato and cook for another 10 minutes.
Pour in the stock, add the bay leave, carrot and potato and bring to the boil.
Turn the heat down to a simmer and cook for 50 minutes, stirring every now and then.
Mash or liquidise half of the soup, cook another 5 minutes and serve with a fresh, crusty bread.

Orange Glazed Carrots

May 13, 2023April 30, 2023by Karen ClaassenLeave a Comment

1kg carrots, peeled
60ml butter, cubed
grated zest of one orange
2 + 2 oranges
125ml brown sugar
30ml thyme leaves
30ml pumpkin seeds

Fill a saucepan with water, add the carrots and bring to the boil.
Cook for 5-6 minutes until almost done – the cooking time will of course depend on the size of the carrots.
Drain and pat dry with a tea towel.
Place a pan on medium-high heat, add the butter and wait for it to melt.
Now add the orange zest, 60ml orange juice and the brown sugar.
Stir until most of the sugar has dissolved.
Add the carrots to the pan and season with salt and pepper.
Cook, stirring occasionally, until most of the liquid has evaporated and the glaze is shiny and thick enough to coat the carrots – between 5 and 10 minutes.
Watch the carrots in the glaze and regulate the heat – they burn easily.
Peel and slice the other two oranges and arrange the slices on a serving plate. Place the carrots on top of the orange.
Drizzle over any glaze in the pan, scatter the thyme leaves and pumpkin seeds over and serve with a smile.

Gnocchi-Noodle Mushrooms

May 6, 2023April 24, 2023by Karen ClaassenLeave a Comment

Not quite gnocchi but also not quite noodle…. You will need a clean wine or beer bottle to shape the noodles into a mushroom shape. The top must be clean and dry.

400g potato, peeled and cubed
120g cornflour (or potato flour)
5ml salt
80ml chives, very finely chopped
30ml butter
200g mushrooms, finely chopped
1 onion, finely chopped
45ml salad onion, finely chopped
15ml thyme leaves

Cook the potato in salted water until very soft.
Drain, add the potato back into the hot saucepan and place over a medium-high heat. Stir around for a minute or two until the potato is dry and there are no trace of water.
Take off the heat and mash to a fine texture.
Add the cornflour, salt and chives and mix through.
Knead/squeesh the ingredients together until it forms a dough. If you REALLY can’t bring it together, add a few drops of water and knead again.
Scoop up about 15ml of the dough and squeeze/roll into a ball shape.
Press the dough balls into the top of a dry wine bottle and carefully lift it off. Put aside and continue shaping the rest of the dough.
Fill a saucepan with water, bring to the boil and then turn it down to a simmer.
Add the gnocchi to the water and simmer for 4 minutes – they will float once they are done.
Remove and drain. Set aside.
Add the butter to a pan set over medium-high heat.
Add the mushroom, onion and salad onion and cook for about 5 minutes.
Scatter in the thyme leaves and add the gnocchi-noodles.
Reduce the heat to medium and stir-fry for 3 minutes until the noodles are warmed through.
Serve immediately.

Edamame Hummus

April 23, 2023April 14, 2023by Karen ClaassenLeave a Comment

This spread or dip is packed with protein as edamame beans are green soy beans. Enjoy it on toast, crackers, as a dip or stirred into roasted veg.

250ml edamame beans, thawed
30ml tahini paste
30ml lemon juice
30ml olive oil
1,2ml salt
2 cloves of garlic, minced
30-60ml water

Add all the ingredients to a food processor and blend for one minute.
Add the water a little at a time and keep blending until the hummus is smooth and creamy.
Taste the hummus and adjust the seasoning – often it needs a pinch of salt and some lemon juice.
Serve on crostini or crackers as a canapé or simply spread on toast.

Green Olive Tapenade

April 18, 2023April 14, 2023by Karen ClaassenLeave a Comment

250ml green olives, pitted
2 anchovies, chopped
2 cloves of garlic, minced
60ml fresh parsley, chopped
60ml olive oil
15ml capers
finely grated zest of 1 lemon
45ml lemon juice

Add all the ingredients to a food processor and blend together.
Check whether you’re happy with the texture.
Taste and season with salt, lemon juice and black pepper if needed.
Serve on toasted baguette or crackers as a canapè.

Hummus Pasta

April 11, 2023April 7, 2023by Karen ClaassenLeave a Comment

This can be served warm or cold, as a fragrant pasta salad.

250g dried pasta (I used Cavatappi)
30ml olive oil
1 onion, chopped
2 cloves of garlic, minced
2 handfuls of baby spinach
250ml hummus
the juice and grated rind of 1 lemon
a handful of small basil leaves

Cook the pasta according to packet instructions. Reserve about a cup of the cooking water.
Add the olive oil to a large saucepan and cook the onion over medium-high heat until soft and translucent.
Add the garlic and stir-fry for one minute.
Now add the spinach and stir-fry for another minute.
Turn the heat down slightly and add the hummus.
Slowly add the cooking water of the pasta while stirring constantly. Stop adding water once it is of a consistency that will cover the pasta and still stick to it.
Add the cooked pasta and stir to coat with the sauce.
Squeeze over the lemon juice and grate the lemon over the pasta.
Taste and season with salt.

Serve the hummus pasta with grated parmesan cheese and a scattering of basil leaves.

Chickpea Chocolate Bark

March 28, 2023March 27, 2023by Karen ClaassenLeave a Comment

1 x 400g tin chickpeas
240g chocolate
10ml sesame seeds

Preheat your oven to 180℃ and line a baking sheet with baking paper.
Rinse the chickpeas under running water and spread them out on a kitchen towel.
Place another towel on top and dry the chickpeas.
Spread them out on the prepared baking sheet and spray them with cooking spray.
Roast in the oven for 20 minutes, giving them a shake every now and then so that they bake evenly.
Remove from the oven and cool completely.
Break up the chocolate and add it to a heatproof bowl set over a saucepan with barely simmering water. Allow to melt.
Pour the chocolate over the chickpeas and scatter the sesame seeds over.
Refrigerate until set, about an hour.
Break into shards.

Nut-Butter Hummus

March 22, 2023March 21, 2023by Karen ClaassenLeave a Comment

If you dont like the slightly bitter aftertaste of tahini paste in hummus, this is the recipe for you. Made from macadamia nut-butter (any nut-butter is good) it produces a buttery, soft hummus with a delicious umami taste.

1 x 400g can chickpeas
60ml nut butter (I use the Babylonstoren Macadamia nut butter but you may use any variation that appeals to you)
2 cloves of garlic, chopped
30ml lemon juice
2,5ml salt

Drain the chickpeas and place in a liquidiser/cup of a stick blender.
Add the nut butter, garlic, lemon juice and salt.
Blitz together until smooth.
Serve as a dip with crispy vegetable sticks or simply slosh it onto a cracker or fresh slice of bread.
PS: I sprinkled sunflower and chia seeds on the hummus to add another layer of taste.

Quick Gazpacho

February 13, 2023February 12, 2023by Karen ClaassenLeave a Comment

half an English cucumber, cut into chunks
1 large onion, peeled and quartered
3 cloves of garlic, minced
8 ripe tomatoes, quartered
1 red chilli, chopped
30ml olive oil
80ml apple cider vinegar
a bunch of basil leaves, chopped

Add all the ingredients to a blender and blitz together.
Season with salt and pepper. Taste and adjust seasoning – it is soooo important!
Refrigerate the soup until you want to serve it.
Spoon into soup bowls and serve with ice cubes and a fresh crusty bread.

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