veg – My Whisk and I

Caramel Pumpkin Tart

April 23, 2024April 22, 2024by Karen ClaassenLeave a Comment

250ml flour
250ml sugar
5ml salt
750ml cooked, drained pumpkin
60ml butter, melted
250ml cream
3 eggs, lightly beaten together
5ml ground cinnamon

Caramel Sauce:
250ml brown sugar
125ml butter, cubed
60ml milk
5ml vanilla

Preheat your oven to 180℃.
Add the flour, sugar and salt to a mixing bowl, stir to mix and set aside.
Add the pumpkin, butter, cream and eggs to another mixing bowl and beat together with a spatula.
Pour the wet ingredients into the dry and mix well.
Scoop the mixture into a 23cm diameter pie dish and level the surface.
Bake in the oven for one hour.
Sprinkle the pumpkin tart with the cinnamon as soon as you take it from the oven.
Set aside to cool somewhat – it is ideal to serve when warm.

Caramel Sauce:
Add the sugar, butter and milk to a small saucepan set over a low heat.
Stir until the sugar has dissolved.
Turn the heat up, do not stir again and bring the mixture to a boil.
Turn the heat down slightly and cook the sauce until it thickens and has lost its wateriness. Keep in mind that the sauce will thicken more as it cools.

Drizzle the pumpkin tart with the caramel sauce and serve.

Uncategorized

Aubergine Frikadelle/”Meatballs”

March 12, 2024March 11, 2024by Karen ClaassenLeave a Comment

250ml uncooked lentils
1 onion, chopped
2 large aubergines, cut into small dice
4 cloves of garlic, minced
15ml chopped parsley
200g white bread (about 5 slices)
30g parmesan cheese, grated
10ml salt
2 x 400g tins chopped tomato
5ml salt
45ml sugar
30ml Worcestershire sauce
a handful of basil leaves, chopped

Cook the lentils according to packet instructions, drain and set aside to cool.
Preheat your oven to 200℃ and line a baking sheet with baking paper.
Place a saucepan on medium heat and add some olive oil to it.
Add the chopped onion and cook until soft.
Add the diced aubergine, a pinch of salt and another drizzle of olive and stir-fry until really soft.
Add the garlic and cook for another minute.
Take the mixture from the heat and allow to cool slightly.
Break the bread into chunks and add it to a food processor. Whizz to crumbs.
Remove 125ml of the crumbs and set aside. Pour the rest of the crumbs into a large mixing bowl.
Add the aubergine mixture, lentils, parmesan, parsley, salt and a few grindings of black pepper to the food processor and whizz to a paste.
Taste the mixture and adjust the seasoning.
Roll into 18-22 balls, place on the prepared baking sheet and drizzle with some olive oil.
Bake in the oven for 40 minutes until crisp.
Add the chopped tomato to a saucepan and add the salt, sugar and Worcestershire sauce.
Simmer until reduced – about 15 minutes.
Turn your oven onto the grill setting.
Pour the tomato sauce into an ovenproof dish, place the aubergine balls on top and sprinkle over the reserved bread crumbs.
Drizzle with olive oil and grill in the oven for 5 minutes.
Sprinkle over the chopped basil and serve on steamed rice.

Uncategorized

Roasted Cauliflower with Cheese Sauce

January 4, 2024by Karen ClaassenLeave a Comment

1 head of cauliflower
80g butter, melted
5ml salt

Cheese Sauce:
15ml butter
15ml flour
190ml milk
125ml grated cheddar cheese

Preheat your oven to 180℃.
Remove the leaves and cut down the stem of the cauliflower so that it sits without rolling around.
Place the trimmed head on a roasting tray and brush a third of the melted butter onto the bottom section, allowing the butter to run through.
Turn the head upright and brush it all over with the rest of the butter.
Sprinkle with the salt and a few grindings of black pepper.
Now cover the roasting tray with aluminium foil and roast in the oven for 30 minutes.
Remove the foil and brown the cauliflower – about 15 minutes.

For the cheese sauce:
Add the butter to a small saucepan set over medium-high heat and allow it to melt.
Sprinkle over the flour and a pinch of salt and stir to make a paste.
Cook the butter and flour for 2 minutes while stirring, until it reaches a golden colour.
Add the milk and whisk until blended and the sauce has thickened.
Remove the saucepan from the heat and add the cheese.
Stir until melted.
Taste the sauce and adjust the seasoning to your taste.
Pour the cheese sauce over the cauliflower to serve.

Uncategorized

Whole Roasted Cauliflower

November 15, 2023October 8, 2023by Karen ClaassenLeave a Comment

This recipe has two flavour profiles – it is an either or, and not a combination!!

1 head cauliflower (or two if you are making both flavour profiles)
80ml olive oil
3 cloves of garlic, minced
15ml turmeric OR 15ml dried mixed herbs
60ml + 60ml grated parmesan cheese
5ml salt

Preheat your oven to 200℃.
Remove the green outer leaves of the cauliflower head and place the cauliflower in an oven dish. Set aside.
Add the olive oil, minced garlic and EITHER the turmeric or the mixed herbs to a small bowl.
Add 60ml parmesan cheese and the salt and mix through.
Flip the cauliflower head upside down/with the core facing up.
Brush about a third of the olive oil mixture on the cauliflower, allowing it to drip down the core.
Flip it over and brush the top and sides of the head with the rest of the mixture.
Cover the dish with aluminium foil and bake in the oven for 45 minutes or until a wooden skewer can easily pierce the head.
Remove the foil from the baking dish and scatter over the remaining 60ml parmesan.
Place the cauliflower back in the oven until the cheese has browned.
Serve immediately.

Uncategorized

Chickpea Salad

November 12, 2023October 15, 2023by Karen ClaassenLeave a Comment

Dressing:
15ml wholegrain mustard
15ml red wine vinegar
45ml olive oil
30ml honey
a pinch of salt

2 x 400g tins of chickpeas, drained and rinsed
1 small red onion, finely chopped
200g feta cheese, cut into small cubes
1 large English cucumber, cut into small cubes
40g parsley, chopped

For the dressing:
Add the mustard and red wine vinegar to a small bowl.
Drizzle in the olive a little at a time while whisking. Keep going until the olive oil is incorporated.
Add the honey and a pinch of salt and whisk again. Set aside.

Add the chickpeas, chopped onion, feta, cucumber and parsley to a salad bowl and mix together.
Drizzle the dressing over the salad and give it another good mix before serving.

Uncategorized

Garlic Potato Puffins

October 29, 2023September 27, 2023by Karen Claassen1 Comment

750ml mashed potato, cold
30g + 150g butter, melted
150g flavoured cream cheese, room temperature
180ml + 180ml grated, mature cheddar cheese
3 eggs
30ml grated parmesan cheese
15ml + 15ml chopped chives
5ml garlic flakes
5ml salt
250ml sour cream

Preheat your oven to 200℃ and brush a 12-hole muffin tin with the 30g melted butter.
Add the mashed potato, 150g melted butter and cream cheese to a mixing bowl and mix together until the ingredients are well distributed.
Add 180ml cheddar, eggs, parmesan, 15ml chives, garlic flakes and salt and mix together.
Divide the mixture between the muffin cups and sprinkle the remaining 180ml cheddar over.
Bake in the oven for 25 minutes.
Remove the baking tin from the oven and allow it to cool for about 15 minutes.
Run a small knife around the edges of each cup and gently lift out the puffins.
Scoop a dollop of sour cream onto each potato puffin and scatter the 15ml chives over to serve.

Uncategorized

Broccoli Slices

October 20, 2023September 24, 2023by Karen ClaassenLeave a Comment

30ml butter
1 onion, chopped
1 clove of garlic, minced
450g broccoli, finely chopped
250ml flour
10ml salt
5ml baking powder
2 eggs
250ml milk
250ml grated mozzarella cheese
125ml grated parmesan cheese

Preheat your oven to 180℃ and spray a 21cm x 28cm ovenproof dish with cooking spray. Line a large baking sheet with baking paper and set aside.
Place a saucepan on medium-high heat and add the butter.
Add the onion and cook until soft.
Add the garlic and stir-fry for one minute.
Now add the broccoli and cook for 2-3 minutes, stirring every now and then.
Take the saucepan from the heat and tip the broccoli mixture into a large mixing bowl.
Add the flour, salt, baking powder, eggs, milk and grated mozzarella and mix it through with a spatula.
Pour the mixture into the ovenproof dish and sprinkle the parmesan cheese over.
Bake in the oven for 35 minutes.
Remove the dish from the oven and place on a cooling rack for 10 minutes.
Slice the broccoli into squares and place them on the lined baking sheet.
Bake in the oven for another 15 minutes.
Remove the slices from the oven and serve warm.

Uncategorized

Open Vegetable Pie

September 11, 2023August 30, 2023by Karen Claassen1 Comment

350g sweet potato, cut into 1-1,5cm cubes
350g potato, cut into 1-1,5cm cubes
1 small cauliflower head, 350-400g, cut into florets
45ml olive oil
3 eggs
250ml cultured buttermilk
5ml salt
100g mature cheddar cheese, grated

Preheat your oven to 170℃ and spray a 20cm x 20cm baking dish with cooking spray.
Spread the cubed sweet potato, potato and cauliflower florets on a baking sheet, drizzle with olive oil, sprinkle with salt and roast in the oven until cooked but not mushy.
Set aside to cool.
Add the olive oil and eggs to a large jug and whisk together.
Pour in the buttermilk and salt and whisk until the mixture is amalgamated.
Add the grated cheese and stir through.
Place the pastry on a lightly floured surface and roll it out to a square.
Line the prepared baking dish on the bottom and sides and trim the edges.
Spoon the cooled vegetables in the pastry shell and pour the buttermilk mixture over.
Bake in the oven for 40 minutes.
Serve as a side dish or as a vegetarian main with a salad.

Uncategorized

Whipped Feta Salad

September 9, 2023August 29, 2023by Karen ClaassenLeave a Comment

200g + 50g feta, crumbled
100ml milk
350g cherry tomatoes, halved
1 small cucumber, diced
a handful of basil, chopped
half an onion, finely chopped
30ml balsamic vinegar
30ml olive oil
20g pine nuts, toasted

Crumble the feta into a blender’s cup and add half the milk.
Blitz with an immersion blender until it becomes emulsified – add the rest of the milk a little at a time, aiming for a creamy consistency that will sit on a plate.
Crumb the 50g feta into the whipped feta and spread on a serving plate.
Add the halved tomatoes, cucumber, basil and onion to a mixing bowl and pour over the balsamic, olive oil and salt and pepper.
Mix together and spoon on to the whipped feta.
Scatter over the toasted pine nuts and a few extra basil leaves.