stew – My Whisk and I

Traditional South African Green Bean Stew

June 22, 2024June 21, 2024by Karen ClaassenLeave a Comment

1,5kg cooking lamb (traditionally lamb neck or ribs are used)
2 onions, chopped
3 cloves of garlic, minced
1 tin of chopped tomatoes
1 litre lamb stock
5 large potatoes, cut into chunks
400g green beans, trimmed to 2cm lenghths
2,5ml white pepper
30ml lemon juice

Place a large saucepan over medium-high heat, add some vegetable oil to it and brown the lamb.
Add the onions and cook until soft and translucent.
Add the garlic and stir-fry for one minute.
Now add the tinned tomato, lamb stock and 10ml salt. Add enough additional water to cover the lamb completely.
Turn the heat down to a simmer and cook for 90 minutes.
Add the potato and simmer for 10 minutes.
Now add the green beans and simmer for another 15 minutes or so, until done.
Turn the heat off, add the 2,5ml white pepper and drizzle the lemon juice over the stew.
Give the stew a good mix and serve on rice.

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Roasted Pumpkin Stew

May 28, 2024May 21, 2024by Karen ClaassenLeave a Comment

30ml vegetable oil
1 onion, chopped
3 cloves of garlic, minced
15ml sugar
5ml ground cinnamon
10ml salt
1kg beef chuck, cut into 3cm pieces
1 x 385g tin of chopped tomatoes
250ml beef stock
1 small pumpkin, 500g cubed and the rest cut into wedges
15ml cornflour
1 x tin coconut milk

Preheat your oven to 180℃ and line a roasting tin with baking paper.
Place large saucepan over medium-high heat, add the vegetable oil and onion and cook until the onion is soft.
Add the garlic and stir-fry for one minute.
Add the sugar, cinnamon and salt and stir through.
Now add the beef cubes, chopped tomatoes and beef stock and bring to a simmer. Gently cook the meat for 40 minutes, stirring occasionally.
Add the pumpkin wedges to the roasting tin and brush vegetable oil all over. Season with salt and pepper.
Roast the wedges for 15 minutes, flip them over and roast for another 15 minutes. Remove from the oven and keep warm.
Add the cubed pumpkin to the saucepan and simmer for another 20-30 minutes until beautifully soft.
Mix the cornflour with 45ml of the coconut milk and drizzle the mixture into the saucepan.
Pour in the rest of the coconut milk and simmer for another 5 minutes.
Serve the pumpkin stew on steamed rice with a wedge of roasted pumpkin on top.

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Chicken Stew/Tavuk Sote

July 4, 2023May 8, 2023by Karen ClaassenLeave a Comment

45ml olive oil
600g chicken breasts, cut into 2cm cubes
1 onion, chopped
half a green bell pepper, deseeded and cut into 1cm cubes
2 red bell peppers, deseeded and cut into 3cm cubes
75g tomato purée
5ml smoked paprika
5ml sugar
2 tomatoes, peeled and chopped
200ml water
a large handful of parsley, chopped

Place a large saucepan on medium-high heat, add the olive oil and wait for it to heat up.
Brown the chicken in batches and set aside.
Turn the heat down to medium-low and add the onion and peppers. Cook for about 10 minutes until softened but not coloured. Stir every now and then and add more olive oil if needed.
Add the tomato purée, paprika and sugar and cook for another minute.
Now add the chopped tomato, chicken and water and stir to mix.
Season with salt and black pepper.
Bring the mixture to the boil, lower the temperature and simmer for 25 minutes.
Take off the heat. Sprinkle in the parsley, mix through and leave to stand for 5 minutes.
Serve the stew on rice or bulgar wheat.