Banana-Caramel Muffins

Banana-Caramel Muffins

This is a recipe for banana-bran muffins that belong on the breakfast/brunch table but if you want to add some decadence …. well, this caramel sauce does exactly that without overpowering! Yields about 16 muffins.

For the muffins:
300g cake flour
100g bran flakes
300g brown sugar
1,2ml salt
50ml cultured buttermilk
15ml bicarbonate of soda
450ml cultured buttermilk
2 eggs
100ml vegetable oil
5ml vanilla essence
250ml mashed banana
about 3 extra bananas

Preheat your oven to 180℃ and line a 12-hole muffin tin with paper cups.
Add the cake flour, bran flakes, brown sugar and salt to a mixing bowl, stir through and set aside.
Pour the 50ml buttermilk into a small bowl and add the bicarbonate of soda to it. Stir through and set aside.
Add the 450ml buttermilk, eggs, vegetable oil and vanilla to a wide-mouth jug and whisk together by hand.
Pour the buttermilk-bicarbonate mixture into the liquid mixture and stir through.
Pour the liquid ingredients into the bowl with the dry ingredients.
Add the mashed banana and mix together until JUST mixed through.
Spoon the batter into the prepared muffin tins. At this stage I like to add another piece of banana of about 4 cm, which I simply place on top of the muffin batter.
Bake the muffins for 18 – 20 minutes and cool on a cooling rack

For the caramel sauce:
250ml sugar
60ml butter
a pinch of salt
125ml cream
15ml vanilla

Add all the ingredients to a small saucepan over low heat.
Stir together with a whisk until the butter has melted and the sugar has dissolved.
Simmer the sauce over a medium heat while whisking continuously until the sauce thickens. This will take about 8 minutes.
Take the caramel sauce from the heat and allow to cool for 10 minutes – the sauce will thicken more as it cools down.
Spoon the warm caramel onto the muffins and serve.

Tropical Tapioca Dessert

Tropical Tapioca Dessert

Easy, comforting and an absolute crowd pleaser!!

2 tins of coconut milk
100ml milk
250ml tapioca
a pinch of salt
83ml sugar
83ml butter
4 eggs
5ml vanilla
6 fresh guavas
83ml coconut shavings

Preheat your oven to 180℃ and grease a 18cm X 28ccm ovenproof dish.
Pour the 2 tins of coconut milk and the 100ml of milk into a saucepan and bring to the boil.
Add the tapioca and salt to the milk, turn the heat down to low and gently simmer for 25 minutes. Stir the mixture every now and then to prevent the tapioca from clotting and sticking to the saucepan.
Remove the saucepan from the heat and stir in the sugar and butter.
Add the eggs and vanilla to a mixing bowl and whisk together.
Pour the egg mixture into the tapioca while stirring.
Pour the mixture into the prepared baking dish.
Peel the guavas and randomly press them into the tapioca.
Place in the oven and bake for 45 minutes.
Sprinkle the warm dessert with coconut shavings and serve with pouring custard.

Steak Pie

Steak Pie

Who can say no to a homemade pie? This is a rich and meaty steak pie and definitely one of the ultimate winter comfort foods! Easy to make and freezes well if you need some “food insurance” for later. This recipe makes 2 pies that will feed 6 adults, each.

1,5kg chuck or braising steak, de-boned and cubed
3 onions, finely chopped
2 medium carrots, finely chopped
2 cloves of garlic, creamed
50g tomato paste
30ml Worcestershire sauce
500 – 750ml water
2 rolls ready-made pastry
Egg-wash: 1 egg and 15ml water whisked together

Cover the bottom of a large heavy-base saucepan with oil and heat over medium-high heat.
Season the meat with salt and add the cubed meat in batches, to brown. Keep the browned meat aside.
Add the onions, carrots, garlic and tomato paste to the same saucepan and fry for 2 -3 minutes on medium heat.
Spoon the meat into the saucepan with the vegetables, add the Worcestershire sauce and enough water to almost cover the meat. Bring to a boil.
Turn the heat down to a slow simmer and cook for 2 – 3 hours. The meat should be very tender and the sauce should be thick and intensely flavoured.
Taste the sauce and adjust the seasoning if necessary.
Take the saucepan from the heat and allow to cool slightly.
Preheat your oven to 200℃.
Spoon the steak mixture into two pie dishes and set aside.
Dust a work surface with flour and roll the pastry to a thickness of 3mm.
Cut out a circle that is 2cm larger in diameter than that of your pie dish.
Wet the rim of the dish with water and place the pastry over the filling. Lightly push the pastry onto the rim of the dish, to secure.
Cut a slit into the pastry to allow the steam to escape during baking.
Brush the pastry with the egg-wash, place in the oven and bake for 20 – 25 minutes, until golden.
Serve warm.

Green-Pea Flan with Zucchini Pickle

Green-Pea Flan with Zucchini Pickle

This is a delicious and healthy meal based on Jamie Oliver’s avocado pastry recipe. The quick pickle elevates this plant-based dish from good to absolutely fabulous!

2 medium avocado pears
400g self-raising flour
ice water
6 eggs
5ml salt
400g frozen peas, defrosted
140g cheddar cheese, grated
200g sugarsnaps, halved

Quick Pickle:
500ml vinegar
500ml water
83ml sugar
30ml salt
10ml mustard seeds
10ml whole black peppercorns
4 cloves of garlic, cracked
2 bay leaves
12 zucchini

Start by making the pickle:
Slice the zucchini into coins/strips and place it in a glass bowl.
Add the rest of the ingredients for the pickle to a saucepan. Place over high heat until tiny bubbles appear at the edges.
Remove the saucepan from the heat and pour the pickle onto the prepared zucchini.
Set aside until cold. (The pickle may be bottled at this stage and stored in the refrigerator).

Preheat your oven to 180℃ and spray a 38cm X 25cm oven tray with cooking spray.
Scoop the flesh from the avocados into a food processor and add the flour.
Pulse at high speed until the mixture resembles coarse, wet sand.
Add a very small amount of ice cold water to the mixture while the engine is running. The mixture should come together into a ball.
Line the prepared baking tray with the avocado-pastry by pushing it about 2cm up the sides of the tray as well as covering the bottom as evenly as you can. The pastry is too wet to roll – be patient in pushing/spreading it out as evenly as you can. Set aside.
Add the eggs, salt, defrosted peas and cheddar cheese to the bowl of your food processor and blitz on high speed.
Pour this mixture onto the avocado-pastry and scatter the fresh sugarsnaps on top.
Bake the flan for 30 minutes.
Remove from the oven and immediately cut into portions.
Serve a portion of the flan with a generous amount of zucchini pickles on top.

Chocolate Bread-and-Butter Pudding

Chocolate Bread-and-Butter Pudding

This is the perfect make-ahead dessert when entertaining as it needs to rest in the refrigerator for 24 hours before baking. With its crunchy outside top and soft, squidgy inside it is best served in small portions as it is very rich. Leftovers are equally good when cold!

10 slices white bread, 0,5cm thick
160g dark chocolate, chopped
75g butter
450ml cream
60ml dark rum
110g caster sugar
a pinch of cinnamon
3 eggs
extra pouring cream for serving

Grease a 18cm X 28cm ovenproof ceramic dish.
Remove the crusts from the bread slices and then cut each slice into 4 triangles. Set aside.
Add the chocolate, butter, cream, rum, sugar and cinnamon to a heatproof bowl set over a saucepan of barely simmering water.
Stir the mixture every now-and-then until the butter and chocolate has melted and the sugar has dissolved.
Remove the bowl from the heat and give it a good stir to amalgamate the ingredients. Put aside.
Add the eggs to a large mixing bowl and whisk together.
Pour the chocolate mixture over the eggs in a thin stream while whisking continuously. Remember: pour slowly, whisk quickly.
Spoon a 1cm layer of chocolate mixture into the base of the baking dish and arrange half the bread triangles in overlapping rows on this chocolate layer.

Pour half of the remaining chocolate mixture as evenly as you can, over the bread.
Arrange the rest of the triangles on top of this layer, finishing off with a layer of chocolate.

Gently press down the bread with a spoon so that it gets covered evenly with the liquid as it cools.
Cover the dish with plastic wrap and allow to cool completely. Place the dish in the refrigerator for 24 hours.

Cooking the pudding:
Preheat your oven to 180℃.
Remove the plastic wrap and bake the pudding for 35 minutes.
Allow to stand for 10 minutes before serving with pouring cream, custard or ice cream.


Oven-baked Sweet-and-Sour Chicken

Oven-baked Sweet-and-Sour Chicken

This is a hands-off meal that can be served with fragrant steamed rice or noodles. Leftovers are even better the next day!

9 skinless chicken breasts
125ml cornstarch
2 eggs
vegetable oil for frying

Sweet-and-sour sauce:
250ml sugar
250ml apple cider vinegar
125ml tomato sauce (ketchup)
30ml soy sauce
5ml garlic powder

Preheat your oven to 190℃ and spray an oven-proof dish or casserole of about 18cm X 28cm. Set aside.
Add all the sauce ingredients to a mixing bowl and whisk together until the sugar has dissolved. Put aside.
Cut the chicken in to 2 – 3 cm chunks, season with salt and pepper and toss together in a mixing bowl.
Sprinkle the cornstarch over the chicken and mix to coat all the pieces.
Heat about 3cm of vegetable oil in a saucepan.
Whisk the eggs in a small bowl.
Dip the chicken pieces in the egg and fry the pieces in batches, in the oil, until golden.
Place the fried chicken into the prepared oven-proof dish. Keep going until all the chicken has been fried.
Pour the sauce over the chicken and cook in the oven for 40 minutes. Give it a stir once or twice during cooking time.
Serve the sweet-and-sour chicken on steamed rice or noodles, with a sprinkling of sesame seeds.

Spanish Sweet Milk Bread

Spanish Sweet Milk Bread

Also known as Pan de Leche these large, sweet rolls are eaten all over Spain at breakfast. This recipe yields 4 large buns.

100ml milk, lukewarm
10ml instant yeast
50g butter, softened
70g granulated sugar
1 egg
200g bread flour

Warm the milk and pour it into a mixing bowl.
Add the yeast and stir until dissolved.
Cover the bowl with a tea towel and set aside in a warm place for 10 minutes.
Add the butter and sugar to the bowl of a stand mixer fitted with the paddle attachment. Set the machine on medium-high speed and cream the ingredients together.
Add the egg and beat to incorporate into the mixture.
Add the yeast and milk mixture and mix again.
Remove the bowl from the mixer and add half a cup of flour at a time, stirring the flour into the mixture with a wooden spoon. Keep going until all of the flour has been incorporated.
Dust the dough with 15ml of flour and cover with plastic wrap. Set aside and allow to proof for 30 minutes.

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Lightly coat your hands with vegetable oil and knead the dough 5 or 6 times. The dough will be very sticky!
Divide the dough into 4 equal pieces.
Shape each piece into an oval shape and place it on the prepared baking sheet.
Allow to rise for 15 minutes.
Bake the rolls for 8 minutes.
Remove the baking sheet from the oven and lightly brush the rolls with vegetable oil. You may sprinkle the rolls with brown sugar at this stage.
Return the rolls to the oven and bake for a further 10 minutes.
Remove from the oven and cool for 5 minutes before serving.

Broccoli Pasta

Broccoli Pasta

This recipe is easy, quick and really big on flavour. The recipe will feed 8 hungry adults.

500g dried pasta
1 onion, chopped
2 cloves of garlic, minced
a handful of parsley
a handful of basil
2 heads of broccoli ( I know it sounds like you are about to feed an army!!!)
5ml salt
2,5ml black pepper
1 stock cube
250g cream cheese
30ml lemon juice

Cook the pasta according to the instructions on the packet.
Cut the broccoli florets from the stems and add them to the pasta during the last 2 minutes of cooking time.
Reserve 250ml of the pasta water before draining the pasta and the broccoli florets. Keep aside.
Chop the broccoli stems and add them to a large saucepan with a good dash of vegetable oil.
Turn the heat on to medium and add the onion and garlic. Cook until the onions are soft.
Add the 250ml pasta water and the stock cube and cook until the broccoli stems are soft.
Take the saucepan off the heat and pour the mixture into a liquidiser.
Add the parsley and basil and blitz. You are aiming to have a chunky, very thick sauce.
Pour this sauce back into the saucepan, add the salt and pepper and then stir the cream cheese into the mixture. Keep stirring until the cheese has melted and is incorporated into the rest of the sauce.
Add the lemon juice and stir through.
Now add the pasta and the broccoli florets. Stir the mixture so that everything is coated in the sauce.
Serve immediately.

Chocolate Pancakes

Chocolate Pancakes

These pancakes are not cocoa-chocolatey-looking but actually contain real chocolate in the batter!! Whether you serve them with ice-cream, fresh fruit and Chantilly cream or plain, from-the-pan, you will love them! Yields about 12 pancakes depending on the size of your pan.

80g dark chocolate, 70% cocoa
250ml + 100ml milk
90ml caster sugar
200g cake flour
100ml water
3 eggs
2,5ml vanilla
butter for frying

Chop the chocolate into small pieces and add it to a small saucepan.
Pour in 100ml milk and place on a very low heat.
Stir the mixture until the chocolate has melted completely and remove from the heat.
Add the 250ml milk and caster sugar and stir to dissolve the sugar. Set aside.
Sift the flour into a mixing bowl.
Pour the water, eggs and vanilla into a jug and whisk it together.
Pour the egg mixture into the flour in a very thin stream while whisking. Pour slowly, whisk quickly …. you don’t want lumps in your batter!
Now whisk in the chocolate mixture in the same way.
Cover the batter with a tea towel and allow to stand for one hour.

Heat a frying/crêpe pan until it is very hot.
Add a knob of butter and swirl it around so that it covers the surface of the pan.
Pour in a ladleful of batter and swirl again to evenly distribute in the pan.
Turn the heat down slightly and cook the pancake for 1 minute.
Turn the pancake over with a spatula and cook for another 30 seconds. (The combination of sugar and chocolate burns really easy!!)
Keep going with the rest of the batter until you have a heavily stack of chocolate pancakes.
Serve warm.

Chocolate Pots

Chocolate Pots

This traditional dessert, also known as Pots de Crème, is super easy to make. It is a rich and creamy no-bake dessert and most of all, it is deliciously smooth and not airy like a mousse. I serve this dessert in espresso cups as I find a larger serving too rich and overwhelming. This recipe yields 10 espresso-cup servings or 6 individual servings in standard ramekins.

250ml cream
100ml milk
160g dark chocolate, minimum 70% cocoa, chopped
40g brown sugar
3 egg yolks
5ml vanilla

Pour the cream and milk into a saucepan and slowly bring it to a simmer.
Take the saucepan from the heat the moment it starts to simmer.
Add the chopped chocolate and stir the mixture until the chocolate has melted completely.
Add the sugar, egg yolks and vanilla to a mixing bowl and whisk with electric beaters until pale and fluffy.
Drizzle the chocolate mixture onto the egg mixture, whisking continuously. Remember: pour slowly, whisk quickly! Keep going until you have added all of the chocolate mixture.
Divide the mixture between ramekins/espresso cups and allow to cool completely.
Place the cups on a baking sheet and cover with plastic wrap. Refrigerate for at least an hour or until you are ready to serve.
I serve my chocolate pots as they are but this dessert is often served with Chantilly cream.