quick veg – My Whisk and I

750g cooked and mashed sweet potato (about 4 medium sweet potatoes)
125ml self-raising flour
1 X 375ml can of Corn kernels, drained (you may substitute with cooked corn)
125ml pumpkin seeds
1 egg
2,5ml salt
2,5ml cinnamon
63ml brown sugar
vegetable oil to fry

Add all the ingredients to a large mixing bowl and mix through.
Place a heavy bottom pan onto medium-high heat and cover the bottom with vegetable oil to heat up.
Scoop a tablespoonful of the mixture into the pan and fry for 2-3 minutes before flipping and frying the other side for another 2-3 minutes. Do not overfill your pan as you want the sweet potato to caramelise and fry to a golden, crisp outside. Keep going until all the mixture is used.
Serve the cakes with a dollop of yoghurt and honey.

This is such a simple dish but it truly delivers on taste!! Delicious as a light meal or as a side to meat.

1 aubergine per person
2 pears
250ml of fresh soft herbs like parsley, basil, thyme, chives and sage
2 cloves of garlic, minced
83ml pine kernels, toasted
1 lemon
60ml olive oil

Preheat your oven to 190℃ and spray a baking sheet with cooking spray.
Slice the aubergine lengthwise into 1,5cm thick sliced, but DO NOT cut the slices loose.
Place the aubergine flat onto a surface, cover with you hand and gently push down on it so that the “slices” fan out. Place onto the baking sheet.
Drizzle the aubergine with olive oil, sprinkle with some salt and place in the oven for about 40 minutes until beautifully soft and slightly charred.
Make the pesto by adding the herbs, garlic, pine kernels, juice of one lemon and 60ml olive oil to a blender (you may use a hand blender) and blitz until it comes together. Put aside.
Peel the pears and slice it into sticks.
Spoon the pesto onto the baked aubergine as soon as you take it from the oven and pile the pear sticks on top.
Serve with a fresh bread or as a side dish to meat.

Tag: quick veg

Sweet Potato Cakes

Baked Aubergine with Pesto and Pear