quick dinners – My Whisk and I

Garlic Butter Steak

November 22, 2023November 20, 2023by Karen ClaassenLeave a Comment

30ml vegetable oil
1kg steak, cubed
60g butter, cubed
5 cloves of garlic, minced
a handful of parsley, chopped

Place a cast iron pan over high heat, pour in the oil and wait for it to heat up.
Season the steak cubes with salt and pepper and add it to the hot pan in a single layer. If it doesn’t fit, work in batches.
Cook the steak for 3-4 minutes, stirring occasionally, until browned all over.
Take it from the pan and keep on the side while you repeat the process with the rest of the cubes.
Turn the heat down to medium and add the butter.
Add the garlic to the pan and stir-fry for one minute.
Spoon the meat back into the pan and stir-fry for 2-3 minutes, stirring to coat the meat in the garlic butter.
Sprinkle over the parsley and serve as a main alongside a salad/veg or on a platter with tiny wooden skewers as a canapé.

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Brown Rice Salad

November 11, 2023October 27, 2023by Karen ClaassenLeave a Comment

250ml brown rice, cooked according to packet instructions
1 red onion, finely diced
400g cocktail tomatoes, quartered
120g mozzarella cheese, cubed
30g coriander leaves, chopped
30ml pumpkin seeds
30ml sunflower seeds

Dressing:
60ml olive oil
30ml thick, sweet soya sauce
1 clove of garlic, minced

Add the cooked and cooled rice to a large mixing bowl.
Now add the diced onion, tomato and mozzarella and give it a good mix.
Sprinkle over the coriander, pumpkin seeds and sunflower seeds and stir through. Set aside.

For the dressing:
Pour the olive oil and soya sauce into a cup and add the garlic.
Whisk the dressing with a fork until it is amalgamated.
Drizzle over the brown rice salad and give everything a very good mix.
Serve the salad at room temperature.

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Pork Sausages with Onion Gravy

September 22, 2023September 1, 2023by Karen ClaassenLeave a Comment

8 – 16 pork sausages
15ml + 45ml vegetable oil
1 large onion, sliced
3 leeks, washed and sliced
2 cloves of garlic, minced
45ml flour
500ml beef stock
1,2ml salt
black pepper

Place a large saucepan/pan over medium-high heat and pour in the vegetable oil.
Add the sausages and cook until browned. Turn them every now and then to get an even golden colour. Cook for 10 minutes or so.
Remove the sausages from the pan and lower the heat to medium.
Add the onion and leek and cook for about 5 minutes or until soft.
Add the garlic and stir-fry for 1 minute.
Spread the onion and leek out in the pan and sprinkle the flour over.
Stir and cook for about 2 minutes to cook out the flour.
Add 60ml of the stock to the pan and stir.
Add another 60ml, keep stirring and wait for it to become more saucy.
Slowly drizzle in the rest of the stock while stirring – if you pour it all in at once the sauce will be lumpy.
Simmer the gravy until it thickens. It won’t look as thick as you will want it to be but it will thicken more, later on.
Add the salt and a few grindings of black pepper. Taste and adjust the seasoning.
Place the sausages back in the pan and heat through on a low heat for between 5 and 10 minutes.
Serve the sausages on potato mash and slosh it with the gravy.

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Meatballs stuffed with feta / Köfte

July 8, 2023May 17, 2023by Karen ClaassenLeave a Comment

500g lamb mince
4 slices white bread, crusts removed
60ml milk
1 small onion, finely chopped
10ml chopped parsley
10ml chopped mint
2 cloves of garlic, minced
5ml salt
5ml ground cumin
5ml ground coriander
100g feta cheese, cubed (1,5cm x 1,5cm)

Sauce:
1 x 400g tin chopped tomato
5ml salt
10ml sugar
60ml cream

For the meatballs:
Preheat your oven to 180℃.
Place the minced meat in a large mixing bowl and break it up with your hands.
Break up the bread, add it to the bowl and pour over the milk. Mix well.
Now add the onion, parsley, mint, garlic, cumin, coriander, salt and a few good grindings of black pepper. Mix again.
Scoop 30ml of the meat into your hands, form a ball and press it flat in your palm.
Place a feta cube on the mince and bring the sides up and around it. Roll the mince ball between your hands to seal.
Place the balls on an oven tray and keep going until you have no meat left.
Drizzle a few drops of olive oil over the meatballs and bake in the oven for 15 minutes.

For the sauce:
Add the tomato, salt and sugar to a liquidiser and blitz until smooth.
Pour the sauce into a saucepan set over medium-high heat and simmer for 15 minutes.
Add the cream, stir through and add the meatballs.
Simmer for a further 20 minutes.
Serve the meatballs with rice or bulgar wheat.

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Hummus Pasta

April 11, 2023April 7, 2023by Karen ClaassenLeave a Comment

This can be served warm or cold, as a fragrant pasta salad.

250g dried pasta (I used Cavatappi)
30ml olive oil
1 onion, chopped
2 cloves of garlic, minced
2 handfuls of baby spinach
250ml hummus
the juice and grated rind of 1 lemon
a handful of small basil leaves

Cook the pasta according to packet instructions. Reserve about a cup of the cooking water.
Add the olive oil to a large saucepan and cook the onion over medium-high heat until soft and translucent.
Add the garlic and stir-fry for one minute.
Now add the spinach and stir-fry for another minute.
Turn the heat down slightly and add the hummus.
Slowly add the cooking water of the pasta while stirring constantly. Stop adding water once it is of a consistency that will cover the pasta and still stick to it.
Add the cooked pasta and stir to coat with the sauce.
Squeeze over the lemon juice and grate the lemon over the pasta.
Taste and season with salt.

Serve the hummus pasta with grated parmesan cheese and a scattering of basil leaves.

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Tomato Tart

March 15, 2023March 14, 2023by Karen ClaassenLeave a Comment

1 x 400g roll Today puff pastry
egg wash: 1 egg yolk + 15ml water beaten together
4 large tomatoes
a handful of basil
olive oil
balsamic vinegar

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Unroll the puff pastry and place it on the paper. (Trim the pastry to fit the baking sheet)
Lightly score the pastry down the centre in the length. Now score it in half and then halve each square. You should have 8 squares – be careful to score and not cut through!
Whisk together the egg yolk and water and lightly brush the pastry all over.
Refrigerate until needed.
Fill a large pot with water and bring it to the boil.
Make a cross incision (x) in the tomato skin on the bottom.
Fill a large bowl with ice water.
Now lower the tomatoes into the boiling water and simmer for 1 minute.
Remove with a slotted spoon and immediately plunge it into the ice water.
Remove the skins once they start to curl back from the flesh.
Halve the naked tomatoes horizontally.
Remove the pastry from the refrigerator.
Place a basil leave in the centre of each of the marked squares.
Place half a tomato, cut-side down on the basil and drizzle the tomato with a few drops of oil.
Season with salt and pepper and bake for 25 minutes.
Remove the tart from the oven and drizzle with balsamic vinegar while very warm.
Slice the tart into 8 portions and serve as a side.

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Spaghetti Bolognese

March 10, 2023March 9, 2023by Karen ClaassenLeave a Comment

45ml vegetable oil
250g smoked bacon, chopped
2 onions, chopped
2 carrots, chopped
2 cloves of garlic, minced
30ml rosemary leaves, chopped
1kg minced beef
2 x 400g tins of chopped tomato
10ml dried origanum
2 bay leaves
15ml sugar
60ml Worcestershire sauce
50g tomato puree
5ml salt
250ml beef stock
400g spaghetti, cooked
parmesan cheese

Place a large saucepan on medium heat and add the oil.
Add the chopped bacon and cook for 10 minutes.
Turn the heat down and add the onion, carrot, garlic and rosemary. Cook for another 10 minutes while stirring often.
Add the minced beef and stir-fry for 5 minutes, ensuring it is broken up.
Now add the tinned tomato, origanum, bay leaves, sugar, Worcestershire sauce, tomato puree and stock.
Bring the bolognese to the boil, turn the heat down to a low simmer and cook for one hour until you have a rich, thick sauce. Stir the sauce every now and then while it cooks.
Cook the spaghetti, drain and spoon onto plates.
Serve the bolognese sauce on top of the spaghetti with grated parmesan cheese.

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Chorizo and Spinach Carbonara

October 4, 2022October 3, 2022by Karen ClaassenLeave a Comment

This is a cheat’s version of carbonara and makes a perfect weekday dinner. Feeds 4 adults.

300g dried pappardelle pasta (or spaghetti)
150g chorizo sausage, sliced
15ml thyme, chopped
4 cloves of garlic, minced
15ml lemon juice
45ml yoghurt
1 egg
100g baby spinach
50g parmesan cheese, grated

Fill a large saucepan with salted water and bring to a boil. Add the pasta and cook according to packet instructions.
Add the chorizo to a saucepan set over medium-high heat and fry for 3 minutes.
Add the thyme and garlic and stir-fry for another minutes or so.
Add the lemon juice, yoghurt and egg to a small bowl and whisk together with a fork.
Take the saucepan from the heat and add the yoghurt mixture while stirring.
Add the spinach to the saucepan and place it back onto the heat while stirring until the spinach is wilted.
Remove from the heat and sprinkle the parmesan over.
Mix through before serving.

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Chicken Salad

September 19, 2022September 17, 2022by Karen ClaassenLeave a Comment

There is one sauce that doubles up as marinade and dressing!!

500g chicken breasts

Marinade/Dressing:
30ml olive oil
juice of 2 lemons (60ml)
30ml water
30ml apple cider vinegar
30ml chopped parsley
2 cloves garlic, minced
5ml dried origanum
5ml salt
black pepper

Salad:
lettuce
tomato, chopped
cucumber, chopped
red onion, sliced
avocado pear, sliced

Add all the ingredients for the marinade/dressing to a mixing bowl and whisk together.
Pour half of the mixture into a jug and keep aside as the salad dressing.
Place the chicken breasts in the marinade for 30 minutes.
Place a pan on medium-high heat and add the chicken breasts. Cover with a lid and cook for 5-6 minutes before flipping them over and cooking for another 4 minutes. Rest the breasts in the pan, with the lid on for another 5 minutes.
Arrange the lettuce, tomato, cucumber, red onion and avocado on a serving plate.
Slice the chicken and place on the salad.
Drizzle with the salad dressing and serve.

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Honey Mustard Chicken

September 1, 2022August 31, 2022by Karen ClaassenLeave a Comment

6 chicken breasts, skin and bone removed
30ml vegetable oil
5ml salt
2,5ml garlic powder
2,5ml onion powder
2,5ml dried thyme
2,5ml onion seeds
2,5ml smoked paprika

Sauce:
125ml honey
60ml butter, melted
60ml wholegrain mustard
20ml hot sauce
5ml apple cider vinegar

Pat the chicken breasts dry and brush them with the vegetable oil. Set aside.
Combine the salt, garlic powder, onion powder, thyme, onion seeds and paprika in a small bowl.
Season both sides of each chicken breast with the seasoning – rub it all over. Set aside.
Add the honey, butter, mustard, hot sauce and vinegar to a bowl and whisk together. Set aside.
Place a cast iron pan/skillet onto medium heat and wait for it to heat up.
Add the breasts to the hot pan and cook for 3 minutes without moving the meat around.
Flip the breasts over and pour the sauce over.
Place a lid on the pan and cook for 10 minutes, basting the chicken once or twice as it cooks.
Remove the lid and cook for a further 3-4 minutes.
Serve the chicken on couscous or rice.