1 sachet ov chai flavoured, tea latté or 180ml chai tea
50g banana
50g oats
20g peanut butter
Toppings: sliced banana, chai seeds, almond slivers
Dissolve the sachet of powder in 180ml of boiling water and set aside.
Mash the banana with a fork.
Add the banana, oats, peanut butter, a pinch of salt and the tea to a glass jar and mix through.
Cover the jar with a lid and refrigerate overnight.
Serve your overnight oats as is or topped with sliced banana, chai seeds and almond slivers.
250ml milk (you may replace with any, e.g. almond)
80ml pistachio nuts
1,2ml matcha powder (for colour purposes only)
15ml maple syrup
2,5ml vanilla
a pinch of salt
125ml rolled oats
30ml chia seeds
Add the milk, pistachio nuts, matcha, syrup, vanilla and salt to a blender and blitz together.
Pour into a bowl/jar and add the oats and chia seeds.
Cover and shake/stir to mix and combine.
Refrigerate for 6-8 hours.
Remove the oats from the refrigerator 30 minutes before eating.
250ml rolled oats
30ml chia seeds
45ml cocoa powder, sifted
45ml honey
80ml milk
125ml coffee, room temperature
2,5ml vanilla
a pinch of salt
Top layer:
150ml greek yoghurt
30ml honey
cocoa powder to dust
Add the oats, chia seeds, cocoa powder, honey, milk, coffee, vanilla and a pinch of salt to a mixing bowl.
Whisk together for 1 minute.
Cover the bowl with plastic wrap and refrigerate overnight.
Prepare the top layer by stirring together the yoghurt, honey and vanilla.
Spoon half the oats into two serving glasses and top with half the yoghurt mixture.
Repeat the oats layer and then top it off with the yoghurt layer.
Dust an even layer of cocoa powder on top to serve.
This recipe is for one portion flapjacks = 3-4 average sized flapjacks.
1 very ripe banana, mashed
30ml self-raising flour
1 egg
Add the mashed banana, flour and egg to a small mixing bowl and whisk together with a fork.
Place a frying pan on medium-high heat and add a dash of vegetable oil.
Spoon the batter into the pan, about three flapjacks at a time and cook until tiny bubbles appear.
Flip over and cook for another minute or two.
Serve the flapjacks warm with honey and added fruit.
My Whisk and I 