Tag: post workout breakfast

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Coconut-Banana Scrambled Eggs

by Karen ClaassenLeave a Comment on Coconut-Banana Scrambled Eggs
Coconut-Banana Scrambled Eggs

2 bananas
30ml butter
2 eggs
30ml coconut cream
15ml coconut oil
15ml coconut flakes
15ml almond slivers

Peel the bananas and mash the one in a bowl. Set aside.
Slice the second banana into thick slices.
Place a pan on medium-high heat and add the butter.
Fry the banana slices until caramelised and golden. Remove from the pan and set aside.
Add the eggs and coconut cream to the mashed banana and stir through.
Add the coconut oil to the same frying pan, turn the heat down to medium-low and pour in the banana mixture.
Season with salt and black pepper.
Stir/move the egg and banana around in the pan until it is set to your liking. Ideally you should start to smell the banana as it starts giving off its natural sweetness.
Spoon into a bowl and place the fried banana on top.
Scatter over the coconut flakes and almond slivers to serve.

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Milk Tart Overnight Oats

by Karen ClaassenLeave a Comment on Milk Tart Overnight Oats
Milk Tart Overnight Oats


150g sugar
45ml cornstarch
3 egg yolks
50ml + 700ml milk
7,5ml vanilla
5ml ground cinnamon
500ml oats
ground cinnamon and sugar, mixed, for dusting

Add the sugar and cornstarch to a mixing bowl and stir to mix.
Whisk the egg yolks and 50ml milk together and stir into the sugar mixture to make a smooth, runny paste. Set aside.
Add the 700ml milk to a saucepan set over medium-high heat and bring to a boil.
Take the saucepan from the heat and drizzle a thin stream of milk on to the egg mixture while whisking vigorously.
Pour the mixture back into the saucepan, place it over medium-high heat and whisk until thick.
Remove from the heat and stir in the vanilla and cinnamon.
Add the oats to a bowl/glass jar.
Pour the warm mixture over the oats and leave to cool.
Refrigerate overnight.
Dust with cinnamon-sugar to serve.

The oats may be kept in the refrigerator for 5 days.