Sticky Pork Chops

Sticky Pork Chops

2 cloves of garlic, minced
60ml tomato sauce
45ml soy sauce
30ml sunflower oil
60ml sugar
10ml Worcestershire sauce
15ml apple cider vinegar
6 – 8 thick pork chops

Preheat your oven to 180℃ and line a roasting tin with baking paper.
Add the garlic, tomato sauce, soy, sunflower oil, sugar, Worcestershire sauce and vinegar to a small saucepan and place over a medium heat. Stir the sauce until the sugar has dissolved.
Turn the heat up and bring the mixture to a boil. Simmer until reduced to a very thick sauce, stirring occasionally. (This should take 10 minutes or so)
Remove the saucepan from the heat and set aside.
Lay the chops in the prepared roasting tin and season with salt and pepper on both sides.
Brush the chops with a generous amount of the sauce and bake in the oven for 15 minutes.
Flip the chops and brush with the remaining sauce.
Return the roasting tin to the oven and bake for a further 15 minutes.
Serve immediately.

Pork Rib-Eye Steaks with Grape Sauce

Pork Rib-Eye Steaks with Grape Sauce

8 pork rib-eye steaks
a small handful of sage leaves, chopped
8-10 small onions, peeled and halved
50g butter
500g seedless grapes, half kept whole and the other half sliced in two
125ml balsamic vinegar
60ml brown sugar

Season the pork steaks with salt and pepper, sprinkle with the chopped sage and press the herbs onto the meat.
Place a saucepan on medium-high heat, add a splash of vegetable oil and brown the meat, about 4 minutes per side.
Take the steaks from the pan and keep on the side.
Add the butter to the pan and wait for it to melt.
Now add the onions, cut side down and cook for about 5 minutes.
Add the grapes, balsamic vinegar and brown sugar and simmer for 2 minutes.
Place the pork steaks on top of the grapes and onions and place a lid on the saucepan.
Simmer on low heat for 20 minutes.
Serve warm with mashed potato and a fresh salad.

Honey Glazed Pork Chops

Honey Glazed Pork Chops

6 pork chops
22,5ml soy sauce
30ml oyster sauce
5ml ground ginger
30ml honey
25ml five-spice powder
45ml wine (or water or stock)

Add all the ingredients, except the pork chops, to a mixing bowl and whisk together.
Place the chops in a shallow baking dish and pour the mixture over.
Leave to marinate for one hour, turning the chops once.

Preheat your oven to 180℃.
Place a cast-iron pan (or any other oven-friendly pan) on high heat, and pour in some vegetable oil.
Scrape most of the marinade off the meat and fry for 2 minutes before turning and frying another 2 minutes.
Turn the heat down to medium and pour in the marinade sauce.
Stir and cook for about 3-4 minutes and then place the pan in the oven and cook for 20 minutes.
Serve the chops with fragrant rice or couscous.

Pork Chops with Thai Peanut Sauce

Pork Chops with Thai Peanut Sauce

80ml flour
5ml salt
6 pork chops
62ml chicken stock
125ml coconut milk
30ml peanut butter
15ml honey
5ml ground ginger
2,5ml salt
80ml peanuts

Place a heavy based frying pan on medium-high heat and add some vegetable oil to it.
Mix the flour and salt together in a shallow dish.
Dredge the chops in the flour and fry 4 minutes per side. Keep warm.
Add the stock, coconut milk, peanut butter, honey, ginger and salt to a small saucepan and place on medium heat.
Whisk the ingredients together until the peanut butter has melted and the sauce comes together.
Allow the sauce to simmer on a low heat for 3-4 minutes.
Spoon the sauce on the pork chops and sprinkle some peanuts on top.
Bon Appetit!

Pork Chops with Crushed Olive Dressing

Pork Chops with Crushed Olive Dressing

6-8 pork chops
45ml + 30ml olive oil
10ml ground turmeric
10ml salt
125ml apple cider vinegar
375ml olives, pitted and crushed
3 cloves garlic, chopped
250ml soft herbs (sage, basil, parsley, chives) chopped
30ml water

Preheat your oven to 200℃.
Place the pork chops on an oven tray and drizzle the front and back with 45ml olive oil.
Sprinkle the turmeric and salt on the chops and give it a rub with your hands to spread evenly.
Put a cast iron pan on high heat and brown the chops on both sides. Place them back on the oven tray.
Mix the 30ml olive oil, vinegar, crushed olives, garlic, chopped herbs and water together and spoon over the meat.
Place in the oven and cook for 30 minutes.
Serve the chops warm or at room temperature.

Sweet-and-Sour Pork Chops

Sweet-and-Sour Pork Chops

These pork chops are so easy to make and really delivers on taste! Serve them on noodles, rice or mashed potato.

83ml sugar
83ml apple cider vinegar
45ml pineapple juice (from the canned pineapple)
45ml tomato sauce (ketchup)
5ml Worcestershire sauce
15ml soy sauce
20ml cornstarch
125ml water

1 onion, sliced
2 cloves of garlic, minced
15ml fresh ginger, grated
half each of a red, green and yellow bell/sweet pepper, sliced
1 tin of pineapple pieces

6 pork chops

Preheat your oven to 180℃.
Add the sugar, vinegar, pineapple juice, tomato sauce, Worcestershire sauce, soy and cornstarch to a mixing bowl and stir to mix together.
Add the water, stir through and set aside.

Put a cast-iron pan (skillet) on medium heat and add a dash of vegetable oil.
Add the onion, garlic, ginger and sweet pepper and fry for 4 -5 minutes.
Add the pineapple pieces and pour the sauce into the pan with the onion mixture.
Reduce the heat and gently simmer for 5 minutes.

Warm another pan on medium-high heat and brown the chops, about 2-3 minutes per side.
Immediately place the fried pork chops in the sauce. Keep going until you have browned all the chops.
Cover the pan with the chops and the sauce and place in the oven for 25 minutes.
Scatter some sesame seeds and coriander leaves over before serving on rice, noodles or mashed potato.