one pot meals – My Whisk and I

Meatball Soup / Groentesoep met Balletjes

The base of this soup is a delicious vegetable broth and therefore it is very important to either make your own stock or buy the best quality you can lay your hands on. In the traditional recipe the meatballs are cooked in the broth. In my version the meatballs are first roasted in the oven to add another layer of flavour before adding it to the broth.
This recipe feeds 6-8 people – you may half the ingredients when preparing the soup or alternatively freeze one half.

Meatballs:
1kg ground beef
20ml salt
1 egg

Soup:
3 litres vegetable stock
4 medium carrots, peeled and sliced into discs
220g vermicelli pasta, broken into small pieces
125ml fresh parsley, chopped
salt and pepper to taste

For the meatballs:
Preheat your oven to 180℃ and lightly spray 2 roasting tins with cooking spray. Set aside.
Combine the ground beef, salt and egg in a mixing bowl and mix through.
Scoop a teaspoonful of the mixture into your hands and shape into mini balls by rolling between your palms. Place the meatballs in the prepared tins.
Bake the mini meatballs in the oven for 10 minutes.

For the broth:
Pour the stock into a large saucepan, add 10ml salt and bring to a simmer.
Add the carrots and vermicelli and simmer until the carrots are fork-tender.
Now add the mini meatballs and simmer for 5 minutes.
Add the parsley to the soup and taste and adjust seasoning.
Serve the soup piping hot with fresh, crusty bread.

The traditional Italian cacciatore is made with poultry and celebrates generosity and variety. This is my vegetarian interpretation and will feed six people when served with mashed potato or polenta.

90ml olive oil
250g button mushrooms
2 medium aubergines, diced
2 onions, diced
2 cloves of garlic, minced
3 carrots, peeled and cut into small chunks
2 medium red sweet peppers, sliced in strips
250ml dry red wine
2 x 400g tins of chopped tomato
2 x 400g tins of butter beans
250ml whole black olives
500ml vegetable stock
125ml parsley, chopped
5ml salt
black pepper

Heat the oil in a large saucepan on a high heat.
Add the mushrooms and aubergine and fry for a few minutes until browned.
Remove from the saucepan with a slotted spoon and keep aside.
Lower the heat to medium and add the onion and garlic and cook until the onion is soft.
Add the carrot and sweet peppers and fry for a minute or so.
Pour in the wine and simmer until the wine is reduced completely.
Add the tomato, beans, olives, stock and salt and simmer for 5-10 minutes, stirring occasionally.
Add the cooked mushrooms and aubergine and stir through. Simmer for a further 5 minutes.
Take the saucepan from the heat and add the parsley.
Taste the dish and adjust the seasoning.
Serve on mashed potato or polenta and a generous drizzle of olive oil.

Tag: one pot meals

Meatball Soup / Groentesoep met Balletjes

Vegetable Cacciatore