nutritiousmeals – My Whisk and I

Chicken Milanese Greek Salad

July 18, 2022June 18, 2022by Karen ClaassenLeave a Comment

Chicken Milanese:
4 chicken breasts, skin and bone removed
125ml flour
2 eggs
250ml Panko breadcrumbs
5ml dried oregano
5ml salt

Salad:
tomato, cut into wedges
red onion, sliced
kalamata olives
feta cheese
45ml olive oil
15ml lemon juice

Set a cast iron pan on to medium-high heat.
Place the flour, eggs and breadcrumbs in three different shallow bowl and beat the eggs together. Add the salt and oregano to the bowl with the flour and mix through.
Dredge the chicken first in the flour, then the egg and finally the breadcrumbs.
Fry the breasts for 4 minutes before turning and frying for another 4 minutes on the other side. Drain on kitchen paper.
Slice the cooked chicken and place on a serving dish.
Mix together the tomato, onion, olives and feta and drizzle with the olive oil and lemon juice. Season the salad with salt and pepper.
Arrange the salad on the serving dish with the chicken and serve with extra lemon wedges.

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Baked Aubergine

June 30, 2022May 25, 2022by Karen ClaassenLeave a Comment

This is a lighter, healthier version of the traditional Greek Papoutsakia with all its tomato and cheese. The recipe is vegan and is a wonderful way of boosting one’s fibre intake.

3-4 large aubergine
45ml olive oil
2 onions, chopped
2 cloves of garlic, minced
30ml thyme leaves
4 medium zucchini/baby marrows, finely chopped
100g baby spinach, roughly chopped
1 pomegranate, deseeded

Preheat your oven to 190℃.
Cut the aubergine in half lengthwise.
Insert a small sharp knife 0,5cm from the skin on the cut side and cut around the outside of the aubergine, taking care not to break the skin.
Now score a diamond pattern on the flesh, cutting as deep down as you can without piercing the skin. Gently loosen and scoop out the flesh.
Place the halved aubergine on a baking sheet and set aside.
Set a frying pan over medium-high heat and add the olive oil to it.
Add the onion and fry until soft.
Add the garlic and stir-fry for another minute.
Turn the heat down to medium and add the thyme, zucchini, baby spinach and chopped aubergine flesh that you scooped out earlier.
Cook until the spinach is wilted – about 3 minutes.
Remove the pan from the heat and spoon the mixture into the aubergine halves.
Place the baking sheet in the oven and bake for 30 minutes.
Scatter a handful of pomegranate seeds on the baked aubergine and serve.

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Green Soup

June 20, 2022June 14, 2022by Karen ClaassenLeave a Comment

1,5litre vegetable stock
750g frozen peas
250g broccoli
300g baby spinach
60g almond meal
grated zest and juice of 1 lemon
a small handful of mint leaves
plain yoghurt, to serve

Pour the stock into a large saucepan and bring to a boil.
Add the peas and broccoli and simmer until the broccoli is tender – about 5 minutes.
Add the spinach leaves, almond meal, lemon zest and juice and mint and simmer for another 2 minutes.
Season the soup with salt and pepper. Taste the soup and adjust seasoning if necessary.
Blend the mixture with a stick blender until smooth.
Simmer the soup for another 2 minutes, spoon into serving bowls and serve with a dollop of yoghurt.