Tag: nutritious

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Asparagus Gratin

by Karen ClaassenLeave a Comment on Asparagus Gratin
Asparagus Gratin

1 large bunch of green asparagus
80ml cream
5ml wholegrain mustard
5ml flour
2 cloves garlic, minced
2,5ml salt
black pepper
80ml Panko breadcrumbs
250ml mature cheddar cheese, grated

Set your oven rack in the middle of the oven and preheat the oven to 200℃.
Parboil the asparagus in salted water for 2 minutes.
Remove from the heat, drain and plunge the asparagus into ice cold water for a minute. Drain on kitchen paper.
Arrange the asparagus in a gratin (any ovenproof) dish and set aside.
Stir the cream, mustard, flour, garlic and half the grated cheese together and season with salt and pepper.
Pour the mixture over the asparagus and top with the breadcrumbs and the remaining cheese.
Bake for 12 minutes.
Increase the oven temperature and grill until golden brown – about 2 minutes.
Serve immediately.


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How to make Gremolata

by Karen ClaassenLeave a Comment on How to make Gremolata
How to make Gremolata

62ml pine nuts (or sunflower seeds)
a large bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Place a large frying pan on medium heat and add the pine nuts. Shake the pan over the heat (or stir the seeds around with a spoon) until it starts to toast and change colour.
Remove the seeds from the pan immediately and set aside to cool.
Place the garlic, parsley and half the pine nuts on a chopping board and chop together until very fine.
Add the lemon zest and a pinch of salt and chop again.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together to blend.
Serve the gremolata with rich dishes like oxtail, stew or simply add a bit of zingy crunch to any of your favourite foods.

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Vegetable Korma

by Karen ClaassenLeave a Comment on Vegetable Korma
Vegetable Korma

30ml sunflower oil
30ml butter (or extra oil for vegan)
1 onion, chopped
10ml ground ginger
1 stick cinnamon
5ml ground turmeric
5ml ground coriander
5ml ground cumin
5ml medium-hot curry powder
5ml dried chilli flakes
2 cloves garlic, minced
15ml sugar
2 x 400ml cans coconut cream
250ml cashew nuts, finely chopped
400g butternut, cut into 2cm cubes
1 x 400g can chickpeas, drained
200g baby spinach, roughly chopped
250ml frozen peas
fresh coriander to serve

Place a large saucepan over medium heat and add the oil and butter.
Add the onion and stir-fry it until translucent.
Add the ginger, cinnamon stick, turmeric, coriander, cumin, curry powder and chilli flakes and gently cook the spices for 2 minutes while stirring.
Now add the sugar, coconut cream and cashews. Bring the sauce to a simmer and then take it from the heat.
Remove the cinnamon stick and blitz the sauce with a hand blender, until smooth.
Place the saucepan back on medium heat and add the butternut and chickpeas. Cook for about 20 minutes or until the butternut is tender but do take care that the sauce doesn’t burn.
Stir in the chopped spinach and peas and stir through.
Adjust the seasoning according to taste.
Garnish the curry with fresh coriander and serve it with jasmine rice.

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Mustard Soup/Mosterd Soep

by Karen ClaassenLeave a Comment on Mustard Soup/Mosterd Soep
Mustard Soup/Mosterd Soep

Traditional Amsterdammers will insist that this soup be made with Groninger mustard but any good quality granulated mustard is perfect for this delicious soup. Serve it with fresh bread and extra fried bacon. Serves 4.

2 leeks, rinsed and sliced
1 onion, chopped
2 large potatoes, cut into small chunks
1 clove garlic, minced
50g flour
1 litre vegetable/chicken stock
62ml cream
30ml Groninger/granulated mustard
salt and pepper

Pour enough oil into a saucepan to cover the bottom and place on medium-high heat.
Add the leeks, onion and potato and cook until the leeks are soft. Stir often.
Add the garlic and fry for another minute.
Sprinkle the flour over the vegetables and stir-fry for another minute.
Pour in the stock and bring the soup to a boil.
Turn the heat down and simmer until the potatoes are very, very soft.
Blitz the mixture with a stick blender/liquidiser until completely smooth.
Add the cream and mustard and stir through.
Simmer the soup on a low heat for 15 minutes, stirring every now and then.
Add the bacon to a non-stick frying pan and cook until slightly crispy. Drain on kitchen paper.
Season the soup with salt and pepper.
Serve the soup piping hot with extra bacon scattered on top.

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Boerenkool Stamppot

by Karen ClaassenLeave a Comment on Boerenkool Stamppot
Boerenkool Stamppot

Boerenkool Stamppot is probably the oldest and most authentic of Dutch dishes and could be considered the Netherland’s national dish. Comfort food for those cold evenings when you do not want to spend too much time in the kitchen but need something to feed your soul.

1,5kg potatoes, peeled and diced
2 onions, peeled and chopped
1 bay leaf
500g kale, trimmed and roughly chopped
500g rookworst (or any other smoked sausage)
125ml milk
45ml butter
salt and plenty of black pepper, to taste

Add the potatoes, onion, bay leaf, kale and a teaspoon salt to a large saucepan and pour in enough water to cover the ingredients. Cover with a lid and simmer for 25 minutes.
Slice the sausage into thick slices and fry it off in a hot pan. You want the edges to caramelise and become crispy. Set aside.
Remove the bay leaf from the veggies in the saucepan and drain off the water.
Add the milk and butter to the saucepan and stir through.
Lightly mash the potato-kale mixture but be sure to keep some texture.
Season to taste with salt and pepper.
Stir in the fried sausage.
Serve the stamp pot with a traditional Dutch beer or a glass of wine.

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Salmon Pancakes (Zalm Pannenkoek)

by Karen ClaassenLeave a Comment on Salmon Pancakes (Zalm Pannenkoek)
Salmon Pancakes (Zalm Pannenkoek)

Pancakes:
250ml flour
1ml baking powder
2,5ml salt
250ml milk
125ml water
62ml vegetable oil
2 eggs

Filling:
cream cheese
avocado pear, sliced
smoked salmon ribbons/strips
pickled cucumber, cubed
dill
lemon

Add the flour, baking powder and salt to the bowl of a stand mixer fitted with the whisk attachment.
Pour the milk, water, oil and eggs into a large jug and whisk together.
Turn the mixer on a low speed and add the egg mixture in a thin stream.
Turn the speed higher once the mixture comes together and keep adding small amounts of liquid until you have a thin, smooth mixture.
Cover the bowl with plastic wrap and set aside for at least one hour.
Heat a non-stick crépe / frying pan over medium-high heat and allow the pan to get hot.
Pour enough batter into the pan to cover the bottom. Swirl the mixture around to coat the pan evenly and bake for one minute per side.
Allow the baked pancakes to cool.

Place a pancake on a serving plate and spread some cream cheese onto it.
Scatter the avocado, salmon, cucumber and dill over and squeeze some lemon over.
Fold the pancake in half and serve with a glass of bubbly.

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Whipped Coconut Cream

by Karen ClaassenLeave a Comment on Whipped Coconut Cream
Whipped Coconut Cream

This is a dairy-free and vegan alternative to Chantilly cream and delicious with most desserts.

1 x 400ml tin coconut cream, chilled for at least 8 hours
30ml icing sugar, sifted
5ml vanilla

Scoop the hardened coconut cream into a mixing bowl.
Whisk the cream with an electric beater on high speed for 1 minute so that it loosens up.
Sift the icing sugar into the bowl, add the vanilla and whisk again on high speed for another minute.
Dollop the coconut cream onto your favourite dessert.
Keep refrigerated.

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Green Spaghetti

by Karen ClaassenLeave a Comment on Green Spaghetti
Green Spaghetti

This is a recipe from the brand new book “Cook it. Eat it. Live it.” by Jo Kenny. I was lucky enough to write a review on the book and simply cannot have enough of this delicious pasta dish! I have made a vegetarian version of Jo’s original Pea and Smoked Bacon Spaghetti.

120g spaghetti
100g smoked bacon lardons (or leave it out for a meat-free meal)
200g peas
a large bunch of fresh basil
30ml olive oil
2 cloves garlic, minced
30ml créme fraîche
20g parmesan cheese
zest of one lemon

Add the spaghetti to a large pot with boiling water and allow to cook until al-dente.
Heat a large frying pan on medium heat and cook the bacon lardons for 5 minutes.
Add the peas, basil, olive oil and garlic to a food processor, season with salt and blend until the mixture forms a smooth paste.
Add the pea and basil paste to the pan on a low heat.
Add the creme fraîche and stir on a low heat to warm through.
Drain the pasta and add it to the pan immediately.
Stir the pasta through the sauce so that is coated evenly.
Serve the pasta with the grated parmesan cheese, lemon zest and another squeeze of lemon juice.

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Roasted Broccoli

by Karen ClaassenLeave a Comment on Roasted Broccoli
Roasted Broccoli

This is a delicious, healthy side dish that feeds six people.

1,5kg broccoli, cut into florets
100g butter, cubed
15ml lemon zest
15ml lemon juice
60ml dry white wine

15ml olive oil
15ml butter
1 clove garlic, crushed
125ml panic bread crumbs (or homemade breadcrumbs)
30ml thyme leaves
60ml cashew nuts, chopped
45ml parmesan cheese, grated

Preheat your oven to 200℃.
Place the broccoli in a large mixing bowl and pour enough boiling water over to cover it. Allow to stand for 2 minutes before draining.
Spread the broccoli in a roasting tin.
Add the 100g butter, lemon zest, juice and white wine to a small saucepan over medium heat.
Stir the mixture until the butter has melted.
Drizzle the sauce over the broccoli and season with salt and pepper. Set aside.

Add the oil and 15ml butter to a frying pan set over medium heat and allow the butter to melt.
Fry the garlic for one minute, while stirring it in the pan.
Add the breadcrumbs, thyme and cashews and stir around in the pan until golden.
Cool and mix through the parmesan.
Sprinkle the breadcrumb mixture over the broccoli and bake for 20 minutes.
Serve with fresh lemon.