nutritious treats – My Whisk and I

Peanut Butter Clusters

June 8, 2022May 25, 2022by Karen ClaassenLeave a Comment

190ml smooth peanut butter
125ml honey
1,2ml salt
4 x 250ml puffed rice/Rice Crispies
80g chocolate, chopped
a handful of peanuts, finely chopped

Line a 12-hole muffin tin with paper cups.
Add the peanut butter, honey and salt to a small saucepan set over a very low heat.
Stir continuously until melted and amalgamated.
Measure the puffed rice into a large mixing bowl and pour the peanut butter mixture over.
Mix thoroughly with a spatula, making sure that all of the puffed rice is covered in the sticky goodness.
Scoop spoonfuls into the lined muffin tin, dividing the mixture equally. Press down onto each cluster with the back of a spoon to ensure that it is compact and sticks together.
Set aside to cool completely – at least 30 minutes.
Add the chopped chocolate to a heatproof bowl set over a saucepan of simmering water and allow to melt completely.
Drizzle the melted chocolate over the clusters and sprinkle with the chopped peanuts before the chocolate sets.
Store the peanut cluster in an airtight container for up to a week.

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Corn Fritters

May 20, 2021May 20, 2021by Karen ClaassenLeave a Comment

Most cooks have a recipe for corn fritters but this is the one to keep AND it takes only 20 minutes to make, from start to finish!! Makes about 20 fritters, depending on the size of each fritter.

375ml flour
15ml baking powder
2,5ml salt
2 eggs
10ml butter, melted
1 can corn kernels, drained
1 can sweetcorn
125ml spring onion, finely sliced

Add the flour, baking powder and salt to a mixing bowl.
Break the eggs in a small bowl and whisk together. Add to the flour.
Melt the butter in the microwave oven and pour into the flour mixture.
Now add the drained corn kernels, sweetcorn and sliced spring onion and mix everything together until you can not see any flour.
Place a heavy bottomed frying pan onto medium-high heat and cover the bottom with sunflower oil.
Scoop a spoonful of the corn mixture into the pan and flatten slightly so that it takes on a round shape.
Fry a few corn fritters at a time without crowding the pan.
Each fritter will need about two minutes cooking time per side before it is done.
Keep the cooked fritters warm until you have utilised all of the corn mixture.
Serve warm with sour cream or enjoy them plain.

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Sweet Potato Brownies

April 30, 2021April 28, 2021by Karen ClaassenLeave a Comment

These brownies are moist with an intense chocolate taste and surprisingly, very light in texture. Store them in a sealed container at room temperature for 3 – 4 days.

100g butter
250g dark chocolate, chopped
250ml sweet potato, cooked and mashed
125ml brown sugar
250ml granulated sugar
4 eggs
7,5ml vanilla
2,5ml salt
165ml flour
125ml cocoa powder

Preheat your oven to 180℃.
Line a baking tin, 18cm X 28cm or 23cm X 23cm with baking paper.
Add the butter to a small saucepan and place on medium to high heat.
Take the saucepan off the heat as soon as the butter starts to make small bubbles and add the chopped chocolate. Leave to stand for 5 minutes.
Add the mashed sweet potato, brown sugar, granulated sugar, eggs, vanilla and salt to a mixing bowl and whisk together.
Return to the butter and chocolate and whisk the mixture until the chocolate has melted and you are left with a smooth, emulsified mixture.
Add the chocolate and butter mixture to the sweet potato mix and stir through.
Sift the flour and cocoa powder into the same bowl and mix until incorporated.
Spoon the mixture into the prepared baking tin and bake for 35 minutes or until a toothpick inserted into the cake, comes out clean.
Cool the brownies completely, on a cooling rack.
Store in an airtight container for 3 – 4 days, at room temperature.