Mediterranean Prawns

Mediterranean Prawns

This recipe is proof once more of how the simplest ingredients often produces the best taste. Serve the prawns on fragrant rice or with your favourite pasta.

50g butter
15ml olive oil
3 cloves of garlic, minced
2kg prawns, peeled and de-veined
2 cans chopped tomato
30ml sugar
15ml salt
a handful of fresh thyme
two handfuls of fresh basil, roughly chopped

Put a large saucepan on to a high heat and add the butter and olive oil.
Add the garlic once the butter has melted and stir around for a minute.
Add the prawns and cook for 2-3 minutes until pink and done.
Remove the prawns from the saucepan and keep on the side.
Add the canned tomato, sugar, salt and thyme to the same saucepan, turn the heat down to medium and cook for 15 minutes.
Pour the sauce into a liquidiser and blitz until smooth. (You can use a stick blender as well)
Pour the sauce back into the saucepan and add the cooked prawns.
Simmer on a low heat for 10 minutes.
Turn off the heat and add the chopped basil.
Serve the prawns with fragrant rice.

Zucchini – Macaroni Bake

Zucchini – Macaroni Bake

250g macaroni, uncooked
1 onion, chopped
50g tomato paste
2 cloves garlic, minced
1 can chopped tomatoes
5ml salt
15ml sugar
375ml zucchini, grated
250g cheddar cheese, grated

Preheat your oven to 190℃.
Cook the macaroni according to the instructions on the packet.
Chop the onion and cook it in a small amount of vegetable oil until soft.
Add the tomato paste and garlic and fry for a minute more, while stirring around.
Now add the can of tomatoes, salt and sugar and stir to combine.
Cook on medium to low heat for 5 minutes.
Remove the saucepan from the heat and stir in the grated zucchini.
Add the cooked macaroni, zucchini mixture and the grated cheese in a mixing bowl.
Spoon the mixture into an ovenproof dish and bake for 30 minutes or until golden.
Serve with fresh, crusty bread.