meatballs – My Whisk and I

Meatballs on Green Peanut Hummus

October 8, 2023September 10, 2023by Karen ClaassenLeave a Comment

Meatballs:
1 kg beef mince
100g panko breadcrumbs
3 cloves of garlic, minced
1 onion, finely chopped
5ml ground cumin
10ml salt
1 egg
150ml olive oil

Hummus:
1 x 400g can chickpeas
60ml smooth peanut butter
2 cloves of garlic, minced
30ml lemon juice
2,5ml salt

Green paste:
75g kale, white stalks removed
75g baby spinach
75ml olive oil

100g salted peanuts

For the meatballs:
Add all the ingredients to a mixing bowl and mix through with your hands.
Shape into 50 meatballs and place them evenly spaced on an oiled baking tray.
Refrigerate for one hour.

For the hummus:
Add all the ingredients to a bowl and blitz with an emersion blender until smooth.

For the green paste:
Blanche the kale and spinach in a saucepan of boiling water for 2 minutes.
Drain and rinse under cold running water until cooled down.
Squeeze out the liquid and place in a small bowl.
Blitz with an immersion blender until you have a paste.

Preheat your oven to 220℃.
Remove the meatballs from the refrigerator and bake in the oven for 20 minutes, giving it a turn/shake half-way through baking time.
Spoon the green paste into the hummus and mix through.
Spread the green hummus on a serving platter, arrange the meatballs on top and sprinkle with the peanuts.
Serve with a salad and crusty bread.

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Banana-Meatball Bake

September 12, 2023August 30, 2023by Karen ClaassenLeave a Comment

This recipe makes about 30 medium sized meatballs.

Meatballs:
4 slices white bread, crusts cut off
500ml water
1kg minced/ground beef
2 eggs
15ml salt
2,5ml ground coriander
2,5ml ground cumin
5ml white pepper
10ml ground ginger
125ml flour
vegetable oil

Banana and Onion Sauce:
3 onions, sliced
10ml ground turmeric
20ml curry powder
20ml sugar
25ml flour
30ml apricot jam
50ml vinegar
500ml water
4 bananas, sliced
125ml desiccated coconut

For the meatballs:
Preheat your oven to 180℃ and spray a large ceramic dish with cooking spray.
Place the bread in a bowl and pour over the water.
Stand for 1 minute. Drain the water and squeeze out any excess.
Add the bread to a large mixing bowl and break it up.
Add the minced meat, eggs, salt coriander, cumin, ginger and white pepper.
Mix together with your hands, squeezing it through your fingers.
Roll medium sized meatballs (about 15ml scoop) and place them on a baking sheet.
Add the flour to a shallow bowl and lightly roll each meatball in it.
Place a large pan on medium-high heat, add enough oil to cover the surface and fry the meatballs in batches until brown.
Place the meatballs in the prepared baking dish and set aside.

For the banana and onion sauce:
Place the same pan in which you browned the meatballs over medium-high heat, add the onions and cook until soft.
Add the turmeric, curry powder, sugar and flour and stir-fry for one minute.
Now add the jam, vinegar and water and stir while cooking, until you have a thickened sauce.
Season with salt.
Add the banana and stir through.
Pour the sauce over the meatballs, sprinkle over the coconut and bake in the oven for 30 minutes.
Serve the meatballs and sauce on fluffy steamed rice.

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Greek Meatballs in Tomato Sauce/Soutzoukakia

July 14, 2022June 17, 2022by Karen ClaassenLeave a Comment

500g minced pork
500g minced beef
100g panko breadcrumbs
3 cloves of garlic, minced
1 onion, chopped
1 bunch of parsley, chopped
15ml ground cinnamon
5ml ground cumin
10ml salt
1 egg, beaten
150ml olive oil

Tomato Sauce:
45ml olive oil
1 onion, chopped
3 cloves garlic, minced
1 x 400g tin tomato purée
500ml water
4 sprigs of thyme, leaves stripped
1 bay leaf
20ml sugar
1,2ml ground cumin
1,2ml smoked paprika
5ml salt

Add all the ingredients for the meatballs to a mixing bowl and mix it through with your hands.
Now shape the mixture into 30-40 fat sausages and place on a baking sheet. Cover with plastic wrap and refrigerate for an hour.

For the Tomato Sauce:
Add the olive oil to a saucepan set over medium-high heat.
Add the onion and garlic and fry until soft and translucent.
Add the tomato purée and stir-fry for 1 minute.
Add the water, thyme leaves, bay leaf, sugar, cumin and paprika and simmer until the sauce has thickened.
Remove the bay leaf and blitz the sauce with a hand blender until smooth. Set aside.

Preheat your oven to 220℃ and cover the bottom of an oven tray with a thin layer of oil.
Transfer the meatballs to this tray and bake in the preheated oven for 12 minutes.
Now put the tomato sauce back on the heat and add the meatballs to it. Simmer for 5 minutes.
Serve with basmati rice as a main or in the sauce as a Meze.

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Meatballs cooked in Tomato Sauce

June 4, 2021June 4, 2021by Karen ClaassenLeave a Comment

There is no pan frying involved in making these meatballs as they are cooked directly in the tomato sauce and therefore are wonderfully juicy and aromatic. The recipe yields about 16 large meatballs but may be easily halved.

2 onions, chopped
4 cloves of garlic, minced
2 tins of chopped tomato
15ml sugar
10ml salt
10ml dried oregano
250ml beef stock

2 slices bread
62ml milk
1kg beef mince
10ml salt
250ml mozzarella cheese, grated
125ml parmesan cheese, grated

Preheat your oven to 190℃.

Add the onion, garlic and a splash of oil to an ovenproof saucepan and place on medium heat. Cook for about 5 minutes, stirring occasionally.
Add the chopped tomato, sugar, salt, oregano and stock and allow the mixture to simmer slowly while you get on with the meatballs.

Slice the crusts from the bread and place it in a bowl.
Pour the milk onto the bread, turning the bread in the milk so that it becomes soggy and start falling apart.
Add the beef and salt to the bread mixture and mix with your hands. Push your hand down into the minced meat and squeeze it through your fingers – repeat until the ingredients are evenly distributed.

Scoop a tablespoon-full of the meat mixture into your hands and roll into a ball. Place the meatball directly into the slowly simmering tomato sauce.
Keep going until you have no meat mixture left.
Sprinkle the grated cheeses onto the meatballs and bake in your preheated oven for 30 minutes.
Serve with a crusty bread or fluffy mashed potato.