lunch ideas – Page 5 – My Whisk and I

Breakfast Tortilla Bake

November 26, 2023October 29, 2023by Karen ClaassenLeave a Comment

1 large tortilla
1 onion, sliced
1 sweet pepper, sliced
100g + 100g cheddar cheese, grated
100g baby spinach
4 eggs

Preheat your oven to 190℃.
Lay the tortilla flat in a cast iron (or any other oven-friendly)pan and press it down slightly so that it covers the bottom and comes about halfway up the sides.
Sprinkle 100g of the cheddar cheese over the bottom of the tortilla.`
Spread the sliced onion over the cheese and then scatter over the sliced sweet pepper.
Place the spinach onto and spread it out evenly to cover the rest of the ingredients.
Break the eggs on the spinach leaves and season with salt and pepper.
Sprinkle the remaining 100g cheddar over and bake in the oven for 15 minutes.
Serve the tortilla with a good, crusty bread.

Uncategorized

Parmesan Chicken

November 24, 2023October 15, 2023by Karen ClaassenLeave a Comment

45ml vegetable oil
1 onion, finely chopped
5 cloves of garlic, minced
1 x 400g tin of diced tomatoes
250ml panko breadcrumbs
2,5ml salt
250ml + 250ml finely grated parmesan cheese
190ml flour
2 eggs
6 chicken breasts
250ml vegetable oil
250ml grated mozzarella cheese

Turn your oven on to grill and line a baking sheet with baking paper.
Place a small saucepan over medium heat and pour in the 45ml oil.
Add the onion and cook until translucent.
Add the garlic and stir-fry for one minute.
Add the diced tomato, reduce the heat to medium-low and cook until thickened, about 30 minutes. Stir every now and then.
Season with salt and pepper and set aside to cool slightly.
Add the breadcrumbs, salt and 250ml parmesan to a shallow bowl.
Add the flower to another bowl.
Add the eggs and 15ml water to a third bowl and whisk together.
Place one chicken breast between two layers of plastic wrap and gently thin it out by pounding it with a meat mallet or rolling pin. The chicken should be no thicker than 1cm.
Season with salt and dip it into the flour. Shake off the excess and dip it into the egg and then into the breadcrumb mixture.
Keep the breaded chicken on a baking sheet until all of the chicken is done.
How place a pan on medium-high heat, add the 250ml oil and wait for it to heat up.
Fry the chicken in batches for about 1 minute before flipping it over for another minute or until it is golden brown.
Arrange the fried chicken on the prepared baking sheet and spoon the cooled tomato sauce over.
Mix the mozzarella and remaining 250ml parmesan and sprinkle over the chicken.
Grill the chicken for about 2 minutes – it is important to watch the chicken as it can easily burn but you want the cheese melted and browned.
Serve the parmesan chicken with any of the remaining tomato sauce.

Uncategorized

Garlic Butter Steak

November 22, 2023November 20, 2023by Karen ClaassenLeave a Comment

30ml vegetable oil
1kg steak, cubed
60g butter, cubed
5 cloves of garlic, minced
a handful of parsley, chopped

Place a cast iron pan over high heat, pour in the oil and wait for it to heat up.
Season the steak cubes with salt and pepper and add it to the hot pan in a single layer. If it doesn’t fit, work in batches.
Cook the steak for 3-4 minutes, stirring occasionally, until browned all over.
Take it from the pan and keep on the side while you repeat the process with the rest of the cubes.
Turn the heat down to medium and add the butter.
Add the garlic to the pan and stir-fry for one minute.
Spoon the meat back into the pan and stir-fry for 2-3 minutes, stirring to coat the meat in the garlic butter.
Sprinkle over the parsley and serve as a main alongside a salad/veg or on a platter with tiny wooden skewers as a canapé.

Uncategorized

Quick Beef Sliders

November 19, 2023October 27, 2023by Karen ClaassenLeave a Comment

1 tray of small hamburger/hotdog rolls
horseradish
200g mozzarella cheese, sliced
300g roast beef, sliced
1 jar caramelised onions
150g gruyère cheese, grated
30ml butter, melted
2,5ml garlic flakes
30ml poppy seeds

Preheat your oven to 180℃ and line a roasting tin with aluminium foil.
Slice the rolls in half horizontally and remove the top section.
Place the bottom half of the rolls in the lined roasting tin. Pack the rolls tightly together, touching.
Spread some horseradish over the bottom halves.
Now lay the mozzarella slices on top.
Cover the mozzarella with an even layer (or two or three) of sliced beef.
Spread a layer of caramelised onion on top and sprinkle over the grated cheese.
Place the top half of the rolls on top.
Mix the melted butter and garlic flakes in a small bowl and brush the rolls.
Sprinkle over the poppy seeds and cover the roasting tin with aluminium foil.
Bake in the oven for 20 minutes.
Remove the foil and bake another 10 minutes.
Serve the sliders warm.

Uncategorized

Whole Roasted Cauliflower

November 15, 2023October 8, 2023by Karen ClaassenLeave a Comment

This recipe has two flavour profiles – it is an either or, and not a combination!!

1 head cauliflower (or two if you are making both flavour profiles)
80ml olive oil
3 cloves of garlic, minced
15ml turmeric OR 15ml dried mixed herbs
60ml + 60ml grated parmesan cheese
5ml salt

Preheat your oven to 200℃.
Remove the green outer leaves of the cauliflower head and place the cauliflower in an oven dish. Set aside.
Add the olive oil, minced garlic and EITHER the turmeric or the mixed herbs to a small bowl.
Add 60ml parmesan cheese and the salt and mix through.
Flip the cauliflower head upside down/with the core facing up.
Brush about a third of the olive oil mixture on the cauliflower, allowing it to drip down the core.
Flip it over and brush the top and sides of the head with the rest of the mixture.
Cover the dish with aluminium foil and bake in the oven for 45 minutes or until a wooden skewer can easily pierce the head.
Remove the foil from the baking dish and scatter over the remaining 60ml parmesan.
Place the cauliflower back in the oven until the cheese has browned.
Serve immediately.

Uncategorized

Chickpea Salad

November 12, 2023October 15, 2023by Karen ClaassenLeave a Comment

Dressing:
15ml wholegrain mustard
15ml red wine vinegar
45ml olive oil
30ml honey
a pinch of salt

2 x 400g tins of chickpeas, drained and rinsed
1 small red onion, finely chopped
200g feta cheese, cut into small cubes
1 large English cucumber, cut into small cubes
40g parsley, chopped

For the dressing:
Add the mustard and red wine vinegar to a small bowl.
Drizzle in the olive a little at a time while whisking. Keep going until the olive oil is incorporated.
Add the honey and a pinch of salt and whisk again. Set aside.

Add the chickpeas, chopped onion, feta, cucumber and parsley to a salad bowl and mix together.
Drizzle the dressing over the salad and give it another good mix before serving.

Uncategorized

Brown Rice Salad

November 11, 2023October 27, 2023by Karen ClaassenLeave a Comment

250ml brown rice, cooked according to packet instructions
1 red onion, finely diced
400g cocktail tomatoes, quartered
120g mozzarella cheese, cubed
30g coriander leaves, chopped
30ml pumpkin seeds
30ml sunflower seeds

Dressing:
60ml olive oil
30ml thick, sweet soya sauce
1 clove of garlic, minced

Add the cooked and cooled rice to a large mixing bowl.
Now add the diced onion, tomato and mozzarella and give it a good mix.
Sprinkle over the coriander, pumpkin seeds and sunflower seeds and stir through. Set aside.

For the dressing:
Pour the olive oil and soya sauce into a cup and add the garlic.
Whisk the dressing with a fork until it is amalgamated.
Drizzle over the brown rice salad and give everything a very good mix.
Serve the salad at room temperature.

Uncategorized

Sweet Potato Slices

November 5, 2023October 8, 2023by Karen ClaassenLeave a Comment

3 large sweet potatoes
125ml vegetable oil
3 cloves of garlic, minced
250ml sour cream
100g feta cheese, crumbled

Preheat your oven to 160℃ and line a baking sheet with baking paper.
Wash the sweet potatoes with their skin on and cut them in 0,5cm slices.
Boil the slices in water until just cooked. Drain and dry the slices with a clean kitchen towel.
Spread the sweet potato on the prepared baking sheet.
Add the vegetable oil and garlic to a small bowl and mix together.
Brush the slices with the garlic mixture, season with salt and flip them over. Brush again and season with salt.
Place the baking tray in the oven and bake for 25 minutes.
Add the sour cream to a small bowl and crumble the feta over. Mix through.
Serve the sweet potato slices warm with a generous dollop of sour cream and feta on top.

Uncategorized

Pasta Risottata (Orzo Risotto)

November 4, 2023October 26, 2023by Karen ClaassenLeave a Comment

30ml olive oil
300g smoked bacon, cut into small pieces
1 clove of garlic, minced
150g frozen petits pois (peas)
250g orzo pasta
20g butter, cubed
40g parmesan cheese, grated

Place a large heavy-based pan on medium-high heat and add the olive oil to it.
Add the bacon pieces and cook until they are browned and crispy.
Add the garlic and stir-fry for one minute.
Add the peas and stir-fry for 2-3 minutes.
Now add the orzo and stir-fry it for a minute or so until it is mixed with the bacon and peas.
Pour 625ml of boiling water into the pan, add a pinch of salt and turn the heat down to a simmer.
Cook for 10 minutes, stirring occasionally to prevent the pasta from sticking to the pan.
Taste the orzo; if it is not yet soft, add a little more water and continue cooking until al dente.
Add the butter and grated parmesan and stir through.
Taste again and adjust the seasoning with salt and pepper.
Serve immediately.

Leftovers make a great salad the next day when you add some good mayonnaise and chopped parsley!

Uncategorized

Tomato and Basil Chicken

November 1, 2023October 15, 2023by Karen Claassen2 Comments

4 chicken breasts
10ml dried Italian herbs
80ml flour
45ml olive oil
125ml white wine
45ml butter
2 cloves of garlic, minced
30ml flour
45ml tomato paste
5ml onion seeds
5ml dried oregano
2,5ml mustard powder
10ml sugar
500ml chicken stock
125ml milk
125ml cream
30ml cream cheese
125ml grated parmesan cheese
300g cherry tomatoes, halved
2 handful of basil leaves

Place the chicken on a chopping board and halve it horizontally/in its length.
Place one piece of chicken between two pieces of plastic wrap and pound it with a rolling pin until it is 1cm thick.
Season with salt, pepper and the Italian herbs.
Add the flour to a shallow bowl and dredge both sides of each chicken piece in the flour.
Add the olive oil to a pan set over medium-high heat and sear a few pieces of chicken at a time. (about 4 minutes). Set aside.
Turn the heat down to medium and pour the wine into the pan.
Scrape the bottom of the pan with a wooden spoon to loosen all the bits stuck to it while the wine bubbles away, allowing it to reduce by half.
Add the butter and garlic and cook for 1 minute.
Sprinkle the flour over and stir-fry for another minute.
Now add the tomato paste and cook for another minute.
Add the onion seeds, oregano, mustard and sugar and stir.
Add the stock a little at a time while stirring continuously.
Bring the mixture to a boil and then reduce the heat to a very low simmer.
Pour the milk and the cream into the mixture in the same way.
Stir in the cream cheese and parmesan.
Add the tomato, heat through and turn off the heat.
Scatter the basil over, stir and stand for 5 minutes before serving.