lowcarb – My Whisk and I

These pancakes are a delicious snack, light lunch or canapé. The recipe yields two pancakes which is enough for one person or a snack for two sharing. Savoury and crispy has never tasted as good!!

Dipping sauce:
30ml soy sauce
15ml vinegar
5ml honey
5ml sesame oil
2,5ml sesame seeds

Mix all the ingredients together and set aside.

For the pancakes:
250ml zucchini, cut into stick not wider than 4mm (or grated if you do not want to do the cutting!)
190ml flour
30ml cornstarch
1 clove garlic, minced
2,5ml salt
1 egg
190ml ice cold water
about 60ml vegetable oil

Cut the zucchini into sticks no thicker than 4mm.
Mix the flour, cornstarch, salt, garlic and egg together in a mixing bowl.
Drizzle in the water while whisking continuously, to form a smooth batter.
Heat about 30ml of vegetable oil in a frying pan over medium heat.
Arrange half the zucchini in the pan and spread it out evenly.
Pour half the batter over the zucchini sticks and leave to cook for 4 minutes.
Flip the pancake and cook for another 3-4 minutes until golden and crispy.
Remove the pancake from the pan, slice into chunks and serve with the dipping sauce.

This is a delicious cold soup for warm summer days. Spice it up by adding a chilli or two or add a handful of freshly chopped basil leaves. Feeds 4-6 adults.

1 large English cucumber, diced
1 small onion, diced
3 cloves of garlic, minced
8 fresh tomatoes, diced
30ml olive oil
60ml grape vinegar
salt and pepper
fresh chilli or basil leaves, to serve

Dice the vegetables and add it to a large mixing bowl.
Add the garlic, olive oil and vinegar and season with salt and pepper.
Scoop half the mixture into a liquidiser and blitz.
Pour the liquid back into the mixing bowl and mix through with the diced vegetables.
Refrigerate the soup for at least 2 hours so that the flavours can develop.
Serve the soup with a few ice cubes and chopped chilli or basil leaves.

Tag: lowcarb

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