light lunch – Page 4 – My Whisk and I

This is the perfect food as a light starter or simply as a canapé served with drinks on the patio. It can also double up as a light lunch when served with a salad.

2 large pears
30ml butter
30ml honey
1 lemon
500g ready-made pastry
200g goats cheese
a handful of pecan nuts
a handful of thyme leaves
egg-wash: 1 egg + 15ml milk

Preheat your oven to 200℃ and line a baking sheet with baking paper.
Peel and core the pears and cut them into thin wedges lengthwise.
Place in a bowl and squeeze the lemon juice over. Mix up the slices with your hands so that the pear is covered with lemon juice.
Add the butter and honey to a large frying pan over medium-high heat.
Add the pear slices and any lemon juice from the bowl and cook for 2-3 minutes a side, until the pear is caramelised.
Remove the pear slices but reserve the honey caramel in the pan.
Roll the pastry to a 28cm X 38cm rectangle and score a 2cm border all around the edges. Place the pastry on the lined baking sheet.
Arrange the pear slices over the pastry within the border.
Now break up the cheese and arrange it randomly between the pear.
Scatter the pecan nuts and the thyme leaves over the pear and goats cheese.
Drizzle the leftover caramel from the pan over the tart.
Whisk the egg and milk together and brush the pastry border with it.
Bake the tart for 20 minutes until the pastry is beautifully golden.
Serve slightly warm.

This is a delicious and healthy meal based on Jamie Oliver’s avocado pastry recipe. The quick pickle elevates this plant-based dish from good to absolutely fabulous!

2 medium avocado pears
400g self-raising flour
ice water
6 eggs
5ml salt
400g frozen peas, defrosted
140g cheddar cheese, grated
200g sugarsnaps, halved

Quick Pickle:
500ml vinegar
500ml water
83ml sugar
30ml salt
10ml mustard seeds
10ml whole black peppercorns
4 cloves of garlic, cracked
2 bay leaves
12 zucchini

Start by making the pickle:
Slice the zucchini into coins/strips and place it in a glass bowl.
Add the rest of the ingredients for the pickle to a saucepan. Place over high heat until tiny bubbles appear at the edges.
Remove the saucepan from the heat and pour the pickle onto the prepared zucchini.
Set aside until cold. (The pickle may be bottled at this stage and stored in the refrigerator).

Preheat your oven to 180℃ and spray a 38cm X 25cm oven tray with cooking spray.
Scoop the flesh from the avocados into a food processor and add the flour.
Pulse at high speed until the mixture resembles coarse, wet sand.
Add a very small amount of ice cold water to the mixture while the engine is running. The mixture should come together into a ball.
Line the prepared baking tray with the avocado-pastry by pushing it about 2cm up the sides of the tray as well as covering the bottom as evenly as you can. The pastry is too wet to roll – be patient in pushing/spreading it out as evenly as you can. Set aside.
Add the eggs, salt, defrosted peas and cheddar cheese to the bowl of your food processor and blitz on high speed.
Pour this mixture onto the avocado-pastry and scatter the fresh sugarsnaps on top.
Bake the flan for 30 minutes.
Remove from the oven and immediately cut into portions.
Serve a portion of the flan with a generous amount of zucchini pickles on top.

Tag: light lunch

Goats Cheese Tart

Green-Pea Flan with Zucchini Pickle