light lunch – Page 3 – My Whisk and I

Soufflé Omelette

September 12, 2022September 11, 2022by Karen ClaassenLeave a Comment

3 eggs, separated
salt and pepper
15g + 15g parmesan, grated
a handful of chives, chopped
15g butter

Separate the eggs into two large mixing bowls.
Add a generous pinch of salt and a few grindings of pepper to the yolks. Whisk together and set aside.
Whisk the egg whites until firm, glossy peaks form.
Add half of the egg whites to the yolks and stir well until the whites are thoroughly combined and you have a looser consistency.
Mix in 15g of the parmesan as well as the chives.
Now add the remaining egg whites and gently fold the mixture together until well combined.
Place a frying pan over medium heat and add the butter. Allow to melt and bubble.
Pour the egg mixture into the pan and spread the mixture with a spatula. Smooth the surface as well.
Cover the pan with a lid and cook until the top is just set – about 2-3 minutes.
Remove the lid and scatter the remaining 15g of parmesan on top and cook for another minute.
Slice the omelette out of the pan onto a serving plate and fold the omelette over on itself.
Serve immediately.

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Minestrone Soup

August 8, 2022July 31, 2022by Karen ClaassenLeave a Comment

2 onions, chopped
3 cloves of garlic, minced
4 carrots, chopped
1 x 400g tin of chopped tomatoes
1 x 400g tin of butter beans (or any other white bean, cooked)
4 x 250ml vegetable stock
2 bay leaves
5ml dried thyme
250ml small pasta, e.g. elbows, shells, vermicelli
125ml fresh parsley, chopped
salt and black pepper

Add some olive oil to a saucepan set over medium-high heat and fry the onion until soft.
Add the garlic and stir-fry for 1 minute.
Now add the carrots, tomato, beans, stock, bay leaves and thyme. Cover the saucepan with a lid and simmer for 20 minutes.
Stir in the pasta and cook uncovered until done – about 10 minutes.
Season to taste with salt and pepper.
Sprinkle the chopped parsley over the soup and serve piping hot.

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Bitterballen / Kroketten

April 24, 2022by Karen ClaassenLeave a Comment

The difference between bitterballen and kroketten is the shape and only the shape. These Dutch delicacies are delicious as a snack, light lunch or eaten whenever the craving takes hold of you. Homemade bitterballen/kroketten are a mission to make BUT it is worth every ounce of energy that goes into the making!

1kg beef shin (beef shank), bone in
3 onions, sliced into quarters
45ml beef stock powder
salt and pepper
10ml parsley, chopped
250g butter
90ml flour
500ml panko/dried breadcrumbs
2 eggs
vegetable oil for frying

Place the beef shin (with the bone) and onions in a large saucepan and fill it with enough water to cover the meat. Add 10ml salt and bring to a low simmer.
Cook the meat for about 4 hours – it should literally fall from the bone. The shin benefits from being cooked low and slow in order to break down all the fibres and turn it into unctuous, gelatinous meat which in turn thickens the sauce in which it is cooked.
Take the meat from the saucepan and set aside.
Pour the broth through a fine sieve, season to taste with salt and pepper and then add the stock powder so that you have a salty broth.
Add the chopped parsley and set aside.
Pull the beef into very fine shreds and cut into small pieces necessary.
Now add the butter to a clean saucepan set over high heat.
Add the flour a little at a time while stirring constantly. Cook the mixture for 1 minute.
Pour the beef stock into the saucepan in a very thin stream, while whisking, JUST until you have a very thick sauce.
Take the sauce from the heat, stir in the meat and mix through.
Pour the mixture into a large roasting tin and allow it to cool.
Cover with plastic wrap and refrigerate overnight.
Place the breadcrumbs in a shallow bowl and break the eggs in another. Whisk the egg together.
Shape about 80ml of the beef mixture into cylinder/round shapes, dredge each one in the breadcrumbs, egg and breadcrumbs again.
Fry the kroketten in 180℃ oil, until golden.
Serve with a good mustard.

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Pea Pesto Tarts

April 5, 2022April 4, 2022by Karen ClaassenLeave a Comment

This pea pesto is vibrant and fresh and makes a fabulous appetiser, snack or starter.

2 packets frozen puff pastry
1 egg, whisked with 15ml water
400g frozen peas
60ml pumpkin seeds
60ml grated parmesan cheese
60ml mint leaves, chopped
60ml basil leaves, chopped
2 cloves garlic, minced
15ml lemon juice
5ml salt
black pepper
125ml olive oil
500ml fresh ricotta (Search: Homemade Ricotta if you want to make your own)

Preheat your oven to 220℃ and line 2 baking sheets with baking paper.
Roll the puff pastry sheets lightly (just to straighten them) and cut each sheet in 6 or 8 equal pieces.
Place the pastry on the baking sheets and score a 1cm border around the edges with a butter/blunt knife.
Whisk the egg and 15ml water together and brush the pastry with the egg wash.
Bake in the oven for 10-15 minutes until done.
Remove the pastry from the oven and set aside to cool.
Fill a medium saucepan with water, season with salt and bring to a boil.
Add the frozen peas and blanch them for 1 minute.
Remove the peas with a slotted spoon to a mixing bowl and run cold water over it until cooled completely.
Add two thirds of the peas, all of the pumpkin seeds, parmesan, mint, basil, garlic, lemon juice and salt to the bowl of a food processor and blitz together.
Add the olive oil in a thin stream with the engine running.
Spoon the pesto into a bowl and add the reserved third of peas.
Stir through and taste for seasoning.
Assembly:
Spread ricotta onto each pastry square.
Top with a few dollops of pea pesto, black pepper and parmesan shavings.
Drizzle with olive oil to serve.

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French Onion Tart

March 21, 2022March 21, 2022by Karen ClaassenLeave a Comment

The South African cook and food blogger, Elmarie Berry has recently launched her recipe book Kosbaar. This is my interpretation of her delicious French Onion Tart.

1 batch Caramelised Onions, search the recipe on this blog
250g puff pastry, store bought
250ml sour cream
2 eggs
30ml thyme leaves
parmesan cheese, to grate on top

Preheat your oven to 200℃ and spray a 20cm loose bottom tart tin with cooking spray.
Line the tart tin with the puff pastry.
Spoon the cooled Caramelised Onions into the unbaked tart shell and spread it out evenly.
Whisk the sour cream, eggs and thyme together and pour over the onions.
Grate a good amount of Parmesan cheese on top and bake in the oven for 20 minutes.
Cool the tart on a cooling rack before taking it out of the tart tin.
Serve at room temperature.

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Frittata with Potato Crisps

March 16, 2022March 16, 2022by Karen ClaassenLeave a Comment

8 eggs
62ml sour cream
200g roasted red peppers (store bought or home made)
45ml thyme leaves
140 potato crisps (chacalaka/tomato sauce/cheese and onion)
30ml butter
50-100g goats cheese

Preheat your oven to 180℃.
Crack the eggs in a large mixing bowl and whisk together.
Add the sour cream, season the mixture with salt and pepper and whisk again.
Chop the roasted peppers into chunks and add to the egg mixture.
Add the thyme leaves and all of the potato chips.
Mix everything together with a spatula.
Place an ovenproof frying pan on medium heat, add the butter and wait for it to melt.
Add the frittata mixture to the pan and stir around for a few minutes, lightly scraping the bottom of the pan.
Spread the ingredients evenly with the spatula and place the pan in the oven.
Bake for about 10 minutes, or until the frittata is set.
Dot the goats cheese on the frittata’s surface and serve warm with a side salad.

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Fried Aubergine (Eggplant/Brinjal)

March 9, 2022March 7, 2022by Karen ClaassenLeave a Comment

This recipe is enough for one large aubergine – adjust according to how many people you need to feed.

1 egg
2,5ml salt
80ml cornstarch
1 aubergine, cut into 1cm thick slices
250ml panko breadcrumbs
vegetable oil
lemon wedges

Beat/whisk the egg and salt together in a small, shallow bowl and set aside.
Measure the cornstarch into a shallow bowl and the breadcrumbs into another.
Dredge each slice of aubergine in cornstarch, then in egg mixture and then in the breadcrumbs, pressing down onto the crumbed slices to help the breadcrumbs stick.
Place the coated aubergine slices on a wire rack for 20 minutes so that the coating can dry out and set.
Pour about 0,5cm of vegetable oil into a shallow saucepan set over medium-high heat.
Fry the slices in batches for 2 minutes per side.
Transfer to kitchen paper to drain and season with salt and pepper while warm.
Serve the fried aubergine with a squeeze of lemon and a dipping sauce if you like.

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Fried Rice

March 1, 2022March 1, 2022by Karen ClaassenLeave a Comment

One of the secrets to perfect fried rice is the temperature: cold rice fries brilliantly and thus this is the perfect dish for those leftovers in the refrigerator! The other secret? Butter!

45ml butter
2 onions, chopped
2 cloves of garlic, minced
3 carrots, cut into small cubes
about 750ml of cooked, cold rice
250ml frozen peas
1 x 400g tin of corn kernels
15ml sesame oil
15ml soy sauce
15ml fish sauce (optional)

Add the butter to a large non-stick pan set over medium heat and allow to melt.
Add the onion, garlic and carrot and stir-fry until the onion starts to catch a little.
Add the rice, peas, corn, sesame oil, soy and fish sauce and turn the heat up to high.
Fry the mixture and stir it around every now and then for 3-4 minutes. The high heat will crisp up and caramelise the rice.
Take the pan from the heat and taste the fried rice. Drizzle with some more soy sauce if it needs it.
Serve warm.

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Panzanella (Italian Bread Salad)

February 25, 2022by Karen ClaassenLeave a Comment

This is without doubt my favourite salad! If you are a fan of tomato, this is a must-try.

4 x 2cm thick slices of sourdough bread
6-8 fresh, ripe tomatoes at room temperature
half a cucumber
1 small red onion
2 cloves garlic, minced
125ml olive oil
60ml balsamic vinegar
juice of 1 lemon
a bunch of fresh basil leaves

Preheat your oven to 190℃ and line a baking sheet with baking paper.
Cut the sourdough slices into cubes of 1,5 – 2cm.
Spread the bread cubes on the prepared baking sheet and liberally drizzle with olive oil and season with salt.
Place in the oven for 20-30 minutes, until the bread is golden and crisp.
Remove from the baking sheet and set aside to cool.

Dressing:
Chop 3-4 tomatoes into very small pieces. The chopping is best done in a shallow bowl so that you preserve all of the tomato’s juice.
Add the tomato and the juice to a small mixing bowl.
Chop the onion as finely as you can, mince the garlic and add to the tomato.
Now add the olive oil, balsamic vinegar and lemon juice.
Mix these ingredients together and seasonal with salt and pepper. Make adjustments according to your liking.

Slice the remaining 3-4 tomatoes into chunks and place in a large mixing bowl.
Cut the cucumber into chunks and add that as well.
Pour the dressing over the tomato and cucumber and mix through.
Scatter the croutons and basil on top of the salad and mix through.
Transfer to a serving platter.

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Green Shakshuka Omelette

February 16, 2022February 16, 2022by Karen ClaassenLeave a Comment

This is the perfect one-portion shakshuka, all wrapped up into one omelette!

4 eggs
125ml baby spinach
salt and pepper
a 10cm piece of chorizo sausage (per portion), cut into small cubes
250ml cherry tomato, halved
80ml feta cheese, cut into small cubes
15ml butter
vegetable oil

Add the eggs and baby spinach to a jug and blitz together with a stick blender.
Season with salt and pepper.
Melt 15ml butter and a splash of vegetable oil in a non-stick frying pan, set over medium-low heat.
Pour the egg mixture into the frying pan and cook until the edges of the omelette begin to set.
Push down onto the edges with a silicone spatula and gently push the edges towards the centre of the pan.
Tilt the pan so that the uncooked eggs move to the edges.
Repeat around the pan until the eggs are set but still soft.
Scatter the chorizo, tomato and feta in a line down the centre of the omelette and cook for one minute longer.
Slide the spatula underneath one side of the omelette and gently fold it over the filling. Repeat on the other side.
Now tilt the pan and gently nudge the omelette onto a plate.
The omelette is for one famished individual or two people, to share.