lean meat – My Whisk and I

Pork Fillet (Tenderloin) in Honey

December 5, 2023December 3, 2023by Karen ClaassenLeave a Comment

5ml salt
10ml smoked paprika
a few grindings of black pepper
2 pork fillets/tenderloin
30ml butter
15ml vegetable oil
4 cloves of garlic, minced
45ml apple cider vinegar
25ml soy sauce
125ml honey

Preheat your oven to 180℃.
Add the salt, paprika and black pepper to a small bowl and mix together.
Lay the fillets on a board and sprinkle the mix over, rubbing all over.
Add the butter and vegetable oil to a heavy, oven-proof pan, place over high heat and wait for it to heat up.
Add the fillets and sear until golden.
Turn off the heat, add the garlic and stir-fry for 1 minute.
Add the vinegar, soy and honey to the pan and stir to mix.
Turn the fillets over and place the pan in the oven. Bake for 18 minutes.
Remove the pan from the oven and transfer the fillets to a plate. Cover tightly with aluminium foil and set aside.
Place the pan back on a medium-heat and simmer the sauce for 3 minutes or so, until syrupy.
Turn off the heat and place the fillets in the sauce, turning to cover the meat completely.
Slice the pork and serve with mashed potato and extra sauce.

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Pork Chops with Thai Peanut Sauce

March 18, 2022March 18, 2022by Karen ClaassenLeave a Comment

80ml flour
5ml salt
6 pork chops
62ml chicken stock
125ml coconut milk
30ml peanut butter
15ml honey
5ml ground ginger
2,5ml salt
80ml peanuts

Place a heavy based frying pan on medium-high heat and add some vegetable oil to it.
Mix the flour and salt together in a shallow dish.
Dredge the chops in the flour and fry 4 minutes per side. Keep warm.
Add the stock, coconut milk, peanut butter, honey, ginger and salt to a small saucepan and place on medium heat.
Whisk the ingredients together until the peanut butter has melted and the sauce comes together.
Allow the sauce to simmer on a low heat for 3-4 minutes.
Spoon the sauce on the pork chops and sprinkle some peanuts on top.
Bon Appetit!

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Chicken in Mushroom Sauce

May 5, 2021April 28, 2021by Karen ClaassenLeave a Comment

This creamy mushroom sauce adds richness to an otherwise very lean meat and transforms quick and ordinary to extraordinary and delicious.

4 – 6 chicken breasts
45ml butter
15ml vegetable oil
250g mushrooms, sliced
4 cloves of garlic, minced
15ml thyme leave (or 5ml dried)
45ml white wine
250ml cream
125ml parmesan cheese, grated

Cut the chicken in half horizontally so that you have 2 very thin breasts.
Season the chicken on both sides with salt and pepper.
Put a heavy bottom pan onto medium-high heat, add 30ml butter and the oil and cook the chicken until golden – about 3 minutes per side.
Remove the cooked chicken, cover and keep warm.
Turn the heat onto high and add 15ml butter.
Add the mushrooms and cook for about 5 minutes – you want caramelised, golden brown mushrooms.
Now add the garlic and thyme and cook for another minute.
Deglaze the pan by pouring in the wine and scraping the bottom of the pan with a wooden spoon to get all the caramelised bits to come loose.
Turn the heat down to medium and the cream. Simmer for 3 minutes or until the cream thickens slightly.
Add the parmesan to the sauce and season well with salt and pepper.
Return the chicken to the pan and warm through for about 2 minutes.
Serve the chicken breast on rice, mashed potato or couscous, with lashings of the mushroom sauce.