healthyrecipes – My Whisk and I

Sesame Cauliflower

September 5, 2022September 4, 2022by Karen ClaassenLeave a Comment

1 head of cauliflower (about 650-700g), cut into florets
125ml bread flour
190ml water
310ml panko breadcrumbs

Sauce:
Slurry: 30ml cornstarch and 30ml water
45ml soy sauce
15ml lemon juice
60ml honey
15ml sesame oil
2,5ml ground ginger
250ml water

3 stalks of green onion, sliced
a handful of sesame seeds

Preheat your oven to 220℃ and line a baking sheet with baking paper.
Cut the cauliflower head in half. Break it into medium sized florets and cut off the stems. Set aside.
Add the bread flour and 190ml water to a mixing bowl and whisk together until smooth.
Add the breadcrumbs to another bowl.
Now, dip a floret into the flour and water mixture, roll/coat it with the breadcrumbs and place it on the prepared baking sheet. Continue until all the florets are coated in breadcrumbs.
Space the florets on the lined baking sheet and bake in the oven for 20-25 minutes. They should be golden and dry.

For the sauce:
Prepare a slurry by whisking the cornstarch and water together. Keep aside.
Add the soy, lemon juice, honey, sesame oil, ginger and water to a small saucepan and whisk together.
Pour in the slurry while whisking continuously.
Place the saucepan on medium-low heat and simmer for about 10 minutes, stirring every now and then.
Pour the sauce over the baked florets and gently mix through to cover all the cauliflower in the sauce.
Serve with a scattering of green onions and sesame seeds.

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Peach and Bacon Toastie

August 30, 2022August 29, 2022by Karen ClaassenLeave a Comment

This makes a snack for 1 person.

3 slices bread, I prefer ciabatta
1 packet streaky bacon
2 ripe peaches
45ml tahini/sesame paste, thinned down with a few drops of olive oil

Preheat your oven to 190℃.
Place the sliced bread on a baking sheet and give it a light drizzle of olive oil.
Lay the bacon strips on another baking tray.
Place both trays in the oven until (1) the bread is toasted and (2) the bacon is done.
Remove the pip from the peaches and cut each half into slices. Set aside.
Mix the tahini with a few drops of olive oil so that it is thinned down and can be drizzled.
Place a slice of toast on a plate and drizzle with the tahini.
Arrange a layer of bacon on each slice and top that with a few slices of the peach.
Sit somewhere peaceful and enjoy every single bite!

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Pulled Leg of Lamb

June 7, 2022May 31, 2022by Karen ClaassenLeave a Comment

This is an effortless way of cooking up delicious, succulent lamb and may be prepared a day ahead and re-heated prior to serving.

one leg of lamb, bone in
a whole head of garlic
salt
1 x 340ml French Salad Dressing, store bought

Preheat your oven to 160℃.
Place two large pieces of aluminium foil, one on top of the other on a work surface.
Place the lamb on the foil and lift the foil and lamb into a roasting dish.
Salt the lamb and slice the head of garlic in half horizontally. Place the garlic on the lamb.
Pour half the salad dressing over the lamb, flip it around and pour the rest of the bottle over the meat.
Cover the lamb with the foil and place it in the oven. Cook for 5 hours.
Take the roasting tin from the oven and allow it to cool for about 30 minutes.
Remove the foil, leaving the lamb, garlic, fat and any cooking liquids in the roasting tin.
Squeeze the garlic out and mash it with a fork. Now pull the meat apart with two forks and remove the bone.
Mix/massage the pulled meat, fat and cooking juices.
Serve the meat warm or at room temperature.