healthy – Page 2 – My Whisk and I

Poached Pear on Yoghurt

January 28, 2024January 27, 2024by Karen ClaassenLeave a Comment

1,5litres water
60ml lemon juice
a small bunch of thyme, tied together with string
6 small pears
500ml greek yoghurt
200ml honey
a handful of pistachio nuts, chopped

Prepare your poaching liquid by adding the water, lemon juice and thyme to a saucepan that is just big enough for the pears to fit in.
Peel the pears and place them, standing upright, into the liquid. Add more water if the pears are not immersed in the liquid.
Bring the poaching liquid to a boil and reduce the heat to a low simmer.
Cover the saucepan with a lid and simmer for 20 minutes.
Turn off the heat and stand the pears in the liquid for another 20 minutes.
Scoop the yoghurt onto 6 plates/bowls and place a pear on top.
Drizzle the honey over each fruit and scatter the pistachio on top.
Serve warm or cold.

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Potato Curls

January 23, 2024January 20, 2024by Karen ClaassenLeave a Comment

potato
vegetable oil
salt

Peel the potato.
Now slice the potato with a vegetable peeler as though you are peeling an apple. Try and keep the strips as long as possible.
Place the strips in a large bowl and fill it with cold water. Soak for 30 minutes.
Drain and dry the strips on kitchen paper.
Heat some oil in a saucepan and deep-fry the potato until golden.
Sprinkle with salt and serve.

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Chai Overnight Oats

January 16, 2024January 15, 2024by Karen ClaassenLeave a Comment

1 sachet ov chai flavoured, tea latté or 180ml chai tea
50g banana
50g oats
20g peanut butter
Toppings: sliced banana, chai seeds, almond slivers

Dissolve the sachet of powder in 180ml of boiling water and set aside.
Mash the banana with a fork.
Add the banana, oats, peanut butter, a pinch of salt and the tea to a glass jar and mix through.
Cover the jar with a lid and refrigerate overnight.
Serve your overnight oats as is or topped with sliced banana, chai seeds and almond slivers.

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Prawn Paella

January 14, 2024January 14, 2024by Karen Claassen3 Comments

1 onion, chopped
100g chorizo sausage, chopped
2 cloves garlic, minced
1 sweet pepper, sliced
300g long grain rice
10ml smoked paprika
1,2litre chicken stock
a pinch of saffron
450g uncooked prawns
100g frozen peas
2 lemons

Place a heavy-base saucepan on medium-high heat and add some oil to it.
Add the onion and chorizo and stir-fry for 2-3 minutes.
Add the garlic and sweet pepper and cook for another 2 minutes.
Now add the rice, sprinkle over the paprika and stir to cover.
Add a pinch of saffron to the chicken stock and pour the stock into the saucepan.
Add the prawns, stir through and place a lid on. Cook for about 15 minutes or until most of the liquid has been absorbed and the rice is just tender.
Add the peas and cook for another 6-7 minutes without covering.
Season the paella with salt and lemon juice, taste and adjust the seasoning.
Serve the paella with fresh lemon slices.

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How to make a Creamy Salad Dressing

December 22, 2023by Karen ClaassenLeave a Comment

This recipe yields about 200ml of dressing and can be kept in the refrigerator for 3 days.

15ml honey
60ml apple cider vinegar
125ml oil
45ml greek yoghurt
the juice of half a lemon

Add the honey and vinegar to a small bowl and whisk together.
Drizzle in the oil, a little at a time while whisking continuously until all the oil has been incorporated.
Add the yoghurt and whisk until amalgamated.
Finally add the lemon juice and season the dressing with salt.
Keep unused dressing in a glass jar in the refrigerator.

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Popped Sorghum

December 7, 2023December 3, 2023by Karen ClaassenLeave a Comment

Popped sorghum is a corn-free/gluten-free alternative to traditional popcorn but just as addicting and stackable – cute, tine and almost sweet tasting, it will become your favourite healthy snack!

30ml sorghum
vegetable oil
salt

Pour a small dash of oil into a saucepan and add one grain of sorghum.
Place the saucepan over medium-high heat and cover with a lid.
Add the rest of the sorghum grains once you hear the single grain pop.
Cover with a lid and shake the saucepan every 30 seconds or so until you don’t hear popping anymore.
Remove from the heat and season with salt while hot.
Enjoy your snack!!

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Chickpea Salad

November 12, 2023October 15, 2023by Karen ClaassenLeave a Comment

Dressing:
15ml wholegrain mustard
15ml red wine vinegar
45ml olive oil
30ml honey
a pinch of salt

2 x 400g tins of chickpeas, drained and rinsed
1 small red onion, finely chopped
200g feta cheese, cut into small cubes
1 large English cucumber, cut into small cubes
40g parsley, chopped

For the dressing:
Add the mustard and red wine vinegar to a small bowl.
Drizzle in the olive a little at a time while whisking. Keep going until the olive oil is incorporated.
Add the honey and a pinch of salt and whisk again. Set aside.

Add the chickpeas, chopped onion, feta, cucumber and parsley to a salad bowl and mix together.
Drizzle the dressing over the salad and give it another good mix before serving.

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Brown Rice Salad

November 11, 2023October 27, 2023by Karen ClaassenLeave a Comment

250ml brown rice, cooked according to packet instructions
1 red onion, finely diced
400g cocktail tomatoes, quartered
120g mozzarella cheese, cubed
30g coriander leaves, chopped
30ml pumpkin seeds
30ml sunflower seeds

Dressing:
60ml olive oil
30ml thick, sweet soya sauce
1 clove of garlic, minced

Add the cooked and cooled rice to a large mixing bowl.
Now add the diced onion, tomato and mozzarella and give it a good mix.
Sprinkle over the coriander, pumpkin seeds and sunflower seeds and stir through. Set aside.

For the dressing:
Pour the olive oil and soya sauce into a cup and add the garlic.
Whisk the dressing with a fork until it is amalgamated.
Drizzle over the brown rice salad and give everything a very good mix.
Serve the salad at room temperature.

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Sweet Potato Slices

November 5, 2023October 8, 2023by Karen ClaassenLeave a Comment

3 large sweet potatoes
125ml vegetable oil
3 cloves of garlic, minced
250ml sour cream
100g feta cheese, crumbled

Preheat your oven to 160℃ and line a baking sheet with baking paper.
Wash the sweet potatoes with their skin on and cut them in 0,5cm slices.
Boil the slices in water until just cooked. Drain and dry the slices with a clean kitchen towel.
Spread the sweet potato on the prepared baking sheet.
Add the vegetable oil and garlic to a small bowl and mix together.
Brush the slices with the garlic mixture, season with salt and flip them over. Brush again and season with salt.
Place the baking tray in the oven and bake for 25 minutes.
Add the sour cream to a small bowl and crumble the feta over. Mix through.
Serve the sweet potato slices warm with a generous dollop of sour cream and feta on top.

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Green Bean Fritters

September 5, 2023August 18, 2023by Karen ClaassenLeave a Comment

350g green beans, sliced into 1cm lengths
200g flour
10ml baking powder
5ml curry powder
2,5ml ground turmeric
5ml salt
2,5ml white pepper
2 eggs
half an onion, very finely chopped
90ml water
vegetable oil for frying

Place the prepared green beans in a saucepan oven medium-high heat, add about 500ml water and simmer for 5 minutes. Drain well and set aside to cool.
Add the flour, baking powder, curry powder, turmeric, salt and pepper to a mixing bowl and stir together.
Add the cooled beans and mix again.
Add the eggs, onion and water to a bowl and whisk together.
Pour into the bean mixture and stir to form a batter.
Place a pan on medium-high heat, add enough oil to generously cover the bottom and wait for it to heat up.
Fry spoonfuls of the mixture for 3-4 minutes per side.
Serve the fritters warm.