healthy meals – Page 3 – My Whisk and I

Leek and Cheese Soup

June 3, 2022May 25, 2022by Karen ClaassenLeave a Comment

45ml butter
15ml vegetable oil
2 large leeks, sliced
2 onions, chopped
2 cloves of garlic, minced
600g potato, peeled and diced
2litres chicken stock
5ml salt
black pepper
200g mature cheddar cheese, grated
80g cheese and onion potato chips

Add the butter and oil to a large saucepan set over medium-high heat.
Add the leeks and onion and cook while stirring until completely wilted and soft.
Add the garlic and cook for another minute.
Add the diced potato, stock, salt and pepper and bring the mixture to a simmer.
Lower the heat to a slow simmer, cover the saucepan with a lid and cook for about 30 minutes. Check on the soup every now and then and adjust the heat as you go. The potato must be very soft.
Decant the soup into a blender and blitz together until smooth and silky.
Pour the soup back into the saucepan and place over a low heat.
Add the grated cheese and stir the soup until the cheese has melted.
Spoon the soup into individual bowls.
Crush the potato chips in the packet and sprinkle a generous amount onto each bowl of soup.
Serve immediately.

Uncategorized

Mushroom Polenta with Gremolata

May 24, 2022May 16, 2022by Karen ClaassenLeave a Comment

Gremolata:
62ml pine nuts (you may replace with sunflower seeds)
a big bunch of parsley
2 cloves garlic, peeled
the zest of 1 lemon
a pinch of salt
the juice of 1 lemon
45ml olive oil

Polenta:
750ml vegetable/chicken stock
5ml salt
250ml quick cooking polenta
62ml butter

Mushrooms:
45ml butter
30ml sunflower oil
500g mixed mushrooms, roughly chopped
15ml thyme leaves
salt and pepper

For the Gremolata:
Place a large frying pan on medium heat and add the pine nuts to it.
Shake the pan over the heat or stir the seeds around with a spoon, until it starts to toast and change colour.
Remove the seeds from the pan and set aside.
Place the garlic, parsley and half the pine nuts on a chopping board and mince together until finely chopped.
Add the lemon zest and a pinch of salt and chop the ingredients together.
Scrape the chopped ingredients into a small bowl and add the rest of the pine nuts to it.
Now add the lemon juice and olive oil and stir together. Set aside.

For the Polenta:
Add the stock and salt to a saucepan set over high heat and bring the stock to a boil.
Add the polenta and whisk the mixture together until it has thickened.
Take the saucepan from the heat, add the butter and whisk well. Set aside.

For the Mushrooms:
Add the butter and oil to a frying pan set over high heat.
Add the mushrooms, thyme, salt and pepper and cook for about 5 minutes.
Remove from the heat.

Spoon the polenta into bowls and top with mushrooms and a spoonful of gremolata.

Uncategorized

Pearl Barley Salad

November 9, 2021November 8, 2021by Karen ClaassenLeave a Comment

375ml uncooked pearl barley
45ml sherry vinegar
2,5ml dijon mustard
2,5ml salt
30ml olive oil
50g blue cheese, crumbled
50 – 100g baby spinach
half a red onion, sliced
80ml pecan nuts

Cook the pearl barley according to the packet instructions – usually it is 1:3 (pearl barley : water). Allow to cool completely.
Add the vinegar, mustard, salt and olive oil to a cup and whisk everything together. Set aside.
Add the cooked and cooled pearl barley, baby spinach, blue cheese and red onion to a large bowl and mix together.
Drizzle the dressing over the salad and give it another quick mix.
Spoon the salad into a serving bowl and sprinkle with the pecan nuts before serving.

Uncategorized

Green-Pea Flan with Zucchini Pickle

July 29, 2021July 18, 2021by Karen ClaassenLeave a Comment

This is a delicious and healthy meal based on Jamie Oliver’s avocado pastry recipe. The quick pickle elevates this plant-based dish from good to absolutely fabulous!

2 medium avocado pears
400g self-raising flour
ice water
6 eggs
5ml salt
400g frozen peas, defrosted
140g cheddar cheese, grated
200g sugarsnaps, halved

Quick Pickle:
500ml vinegar
500ml water
83ml sugar
30ml salt
10ml mustard seeds
10ml whole black peppercorns
4 cloves of garlic, cracked
2 bay leaves
12 zucchini

Start by making the pickle:
Slice the zucchini into coins/strips and place it in a glass bowl.
Add the rest of the ingredients for the pickle to a saucepan. Place over high heat until tiny bubbles appear at the edges.
Remove the saucepan from the heat and pour the pickle onto the prepared zucchini.
Set aside until cold. (The pickle may be bottled at this stage and stored in the refrigerator).

Preheat your oven to 180℃ and spray a 38cm X 25cm oven tray with cooking spray.
Scoop the flesh from the avocados into a food processor and add the flour.
Pulse at high speed until the mixture resembles coarse, wet sand.
Add a very small amount of ice cold water to the mixture while the engine is running. The mixture should come together into a ball.
Line the prepared baking tray with the avocado-pastry by pushing it about 2cm up the sides of the tray as well as covering the bottom as evenly as you can. The pastry is too wet to roll – be patient in pushing/spreading it out as evenly as you can. Set aside.
Add the eggs, salt, defrosted peas and cheddar cheese to the bowl of your food processor and blitz on high speed.
Pour this mixture onto the avocado-pastry and scatter the fresh sugarsnaps on top.
Bake the flan for 30 minutes.
Remove from the oven and immediately cut into portions.
Serve a portion of the flan with a generous amount of zucchini pickles on top.

Uncategorized

Potato-Rösti Vegetable Bake

June 30, 2021June 19, 2021by Karen ClaassenLeave a Comment

This is an easy vegetarian bake for weekday dinners and needs only a salad to accompany it. Serves 6 hungry adults.

Potato crust:
600g potato, unpeeled
5ml garlic salt
40ml flour
1 egg

Filling:
2 onions
250g mushrooms
250g zucchini
250g cheddar cheese
4 eggs
125ml cream
5ml salt
5ml mustard

For the potato crust:
Preheat your oven to 180℃ and grease a loose-bottomed cake tin.
Spread a clean tea towel onto a work surface and grate the potato directly onto it, with the skin on.
Fold the towel over the potato, gathering all ends together and twist and squeeze the potato over your kitchen sink until all the excess moisture has been removed. Put the potato into a mixing bowl.
Sprinkle the garlic salt and flour over the grated potato and mix through with your hands in order to distribute all ingredients as evenly as possible.
Now add the egg and mix in the same way.
Spoon the mixture into the prepared cake tin and press it tightly into the base and sides of the tin with the back of a spoon.
Place the cake tin on a flat baking sheet and bake in the oven for 30 minutes.
Remove from the oven and set aside.

For the filling:
Put a frying pan on to medium heat and add some oil to it.
Slice the onions and fry them until soft and translucent. Spoon the onion into a large mixing bowl.
Turn the heat up to high, slice the mushrooms and add them to the hot pan. Cook until caramelised. Spoon into the bowl with the onion.
Grate the zucchini and cheese directly into the mixing bowl with the onion and mushroom. Mix together.
Spoon the vegetable-cheese mixture in to the potato crust. Set aside.
Add the eggs, cream, salt and mustard to a mixing bowl and whisk together. Gently pour over the vegetable mixture.
Bake in the preheated oven for 40 minutes, until golden and set.
Remove from the oven and stand in the baking tin for 30 minutes.
Slice and serve warm.

Uncategorized

Mushroom Galette

April 29, 2021April 28, 2021by Karen ClaassenLeave a Comment

A galette is simply a free-form French pastry with either a savoury or sweet filling. Easy and quick to make, this mushroom galette is creamy, has depth of flavour and makes a perfect light lunch.

400g puff pastry
125ml cream cheese at room temperature

45ml butter
30ml vegetable oil
500g mushrooms, sliced
3 cloves of garlic, minced
15ml thyme, lightly chopped
45ml port or sherry
250ml mozzarella cheese, grated

Egg wash of 1 egg and 15ml milk, whisked together

Preheat your oven to 200℃.
Dust a clean work surface with flour and roll out the pastry big enough to cut a 26cm-diameter circle.
Place the pastry circle onto a baking sheet lined with baking paper.
Spread the cream cheese onto the pastry with the back of a spoon, leaving a 2cm border of pastry, all around.
Set aside.

Heat a heavy bottom pan on high heat and add the butter and oil. (If your pan is not large enough to accommodate all the mushroom at once, add half the butter and oil).
Add the mushroom to the pan and fry at high heat so that the mushroom caramelises, about 3 minutes.
Now add the garlic and thyme and cook for about 1 minute, stirring occasionally.
Spoon this mixture into a bowl to cool and put the frying pan back onto medium heat.
Add a splash of oil and cook the onion until soft. Add this to the mushroom mixture.
Put the pan back onto the heat once more and add the port, scraping down the pan with a spatula. Scrape the caramelised bits left in the pan as well as the reduced port onto the mushroom mixture.

Sprinkle two thirds of the grated mozzarella cheese onto the cream cheese and pastry.
Spoon the cooled mushroom mixture on top of the cheese and finish with the rest of the mozzarella.
Fold the 2 cm pastry that extends beyond the filling over and onto the mushroom mixture.
Brush the folded pastry with the egg wash and bake the galette for 30 minutes, until the pastry is golden.
Serve as an aperitif or as a light lunch.