Beetroot Hummus Salad

Beetroot Hummus Salad

1 x 400g tin chickpeas
30ml tahini
2 cloves garlic, minced
15ml lemon juice
5ml salt
150g beetroot, cooked and cubed
5 beets, cooked and sliced about 0.5cm thick
100g feta cheese
50g pistachio nuts, roughly chopped
balsamic vinegar

Drain the chickpeas and add it to a liquidiser.
Add the tahini, garlic, lemon juice, salt and cubed beetroot and blitz until smooth. Set aside.
Arrange the sliced beetroot on a serving plate.
Place dollops of the beetroot hummus on the slices, crumb the feta over and scatter over the pistachio.
Drizzle the salad with balsamic vinegar and serve.

Simple Chicken

Simple Chicken

3 onions, chopped
2 cloves of garlic, minced
6-8 chicken breast, cut into small pieces
15ml chicken spice
15ml turmeric
10ml salt
375ml cooked rice
250ml frozen peas

Place a large pan on medium-high heat and add some oil to it.
Add the onions and fry until translucent.
Add the garlic and stir-fry for one minute.
Add the chicken pieces and sprinkle over the chicken spice, turmeric, salt and a few grindings of pepper.
Place a lid on the pan and cook for 10 minutes.
Add the rice and cook, stirring every now and then for another 10 minutes.
Add the peas and cook for 5 minutes or so until warm.
Serve a fresh tomato salad.

Beef and Veg Scone Pie

Beef and Veg Scone Pie

2 onions, chopped
3 carrots, finely diced
2 cloves of garlic, minced
50g tomato paste
1kg beef mince (ground beef)
1 aubergine, diced
500ml beef stock
15ml thyme leaves
5ml salt

Scone layer:
60ml vegetable oil
15ml sugar
100ml milk
1 egg
1 x 400g tin of corn kernels
250ml flour
1,2ml salt
8ml baking powder
30ml thyme leaves, chopped

Place a large saucepan on medium-high heat and pour in some vegetable oil.
Add the onion and carrots and cook until the onions are soft.
Add the garlic and stir-fry for one minute.
Add the tomato paste, minced beef and aubergine and stir to break up the mince.
Pour in the stock, add the thyme and salt and simmer for 30 minutes or until the mixture is dry.
Spoon the beef mixture in to a 28cm x 21cm ceramic dish and set aside.

Preheat your oven to 180℃.
Add the vegetable oil, sugar, milk and egg to a mixing bowl and whisk together.
Add the corn kernels, mix through and set aside.
Sift the flour, salt and baking powder into a mixing bowl.
Scrape the corn mixture into the bowl and add the thyme leaves.
Mix through – you will have quite a stiff dough.
Spoon the scone mixture on to the beef mixture and spread it out evenly with the back of a spoon.
Bake in the oven for 45 minutes until golden brown.
Serve the pie with a garden salad on the side.

Fish Parcels

Fish Parcels

4 portions of hake
2 sweet peppers, sliced
100g green olives, pitted
30ml capers, roughly chopped
60ml peppadews, chopped
2 lemons, quartered

Preheat your oven to 200℃.
Cut 4 pieces of baking paper to more or less 30cm x 30cm.
Place a portion of hake in the centre of each paper square and season with salt and pepper.
Add the sweet peppers, olives, capers and peppadews to a small bowl and mix through. Divide the mixture equally and spoon onto the fish.
Squeeze the juice of a quartered lemon over.
Bring the two opposite sides of the paper together and fold over twice.
Now twist the ends to enclose the filling.
Place on a baking sheet and bake for 15 minutes.
Serve the fish in its paper parcel.