Aubergine Frikadelle/”Meatballs”

Aubergine Frikadelle/”Meatballs”

250ml uncooked lentils
1 onion, chopped
2 large aubergines, cut into small dice
4 cloves of garlic, minced
15ml chopped parsley
200g white bread (about 5 slices)
30g parmesan cheese, grated
10ml salt
2 x 400g tins chopped tomato
5ml salt
45ml sugar
30ml Worcestershire sauce
a handful of basil leaves, chopped

Cook the lentils according to packet instructions, drain and set aside to cool.
Preheat your oven to 200℃ and line a baking sheet with baking paper.
Place a saucepan on medium heat and add some olive oil to it.
Add the chopped onion and cook until soft.
Add the diced aubergine, a pinch of salt and another drizzle of olive and stir-fry until really soft.
Add the garlic and cook for another minute.
Take the mixture from the heat and allow to cool slightly.
Break the bread into chunks and add it to a food processor. Whizz to crumbs.
Remove 125ml of the crumbs and set aside. Pour the rest of the crumbs into a large mixing bowl.
Add the aubergine mixture, lentils, parmesan, parsley, salt and a few grindings of black pepper to the food processor and whizz to a paste.
Taste the mixture and adjust the seasoning.
Roll into 18-22 balls, place on the prepared baking sheet and drizzle with some olive oil.
Bake in the oven for 40 minutes until crisp.
Add the chopped tomato to a saucepan and add the salt, sugar and Worcestershire sauce.
Simmer until reduced – about 15 minutes.
Turn your oven onto the grill setting.
Pour the tomato sauce into an ovenproof dish, place the aubergine balls on top and sprinkle over the reserved bread crumbs.
Drizzle with olive oil and grill in the oven for 5 minutes.
Sprinkle over the chopped basil and serve on steamed rice.



Meatballs stuffed with feta / Köfte

Meatballs stuffed with feta / Köfte

500g lamb mince
4 slices white bread, crusts removed
60ml milk
1 small onion, finely chopped
10ml chopped parsley
10ml chopped mint
2 cloves of garlic, minced
5ml salt
5ml ground cumin
5ml ground coriander
100g feta cheese, cubed (1,5cm x 1,5cm)

Sauce:
1 x 400g tin chopped tomato
5ml salt
10ml sugar
60ml cream

For the meatballs:
Preheat your oven to 180℃.
Place the minced meat in a large mixing bowl and break it up with your hands.
Break up the bread, add it to the bowl and pour over the milk. Mix well.
Now add the onion, parsley, mint, garlic, cumin, coriander, salt and a few good grindings of black pepper. Mix again.
Scoop 30ml of the meat into your hands, form a ball and press it flat in your palm.
Place a feta cube on the mince and bring the sides up and around it. Roll the mince ball between your hands to seal.
Place the balls on an oven tray and keep going until you have no meat left.
Drizzle a few drops of olive oil over the meatballs and bake in the oven for 15 minutes.

For the sauce:
Add the tomato, salt and sugar to a liquidiser and blitz until smooth.
Pour the sauce into a saucepan set over medium-high heat and simmer for 15 minutes.
Add the cream, stir through and add the meatballs.
Simmer for a further 20 minutes.
Serve the meatballs with rice or bulgar wheat.

Chicken Piccata Meatballs

Chicken Piccata Meatballs

500g chicken, ground
1 egg
10ml oregano, chopped
3 cloves of garlic, minced
a good handful of parsley, chopped
60ml + 250ml breadcrumbs
2,5ml salt

Sauce:
45ml olive oil
45ml butter
2 cloves of garlic, minced
125ml white wine
60ml lemon juice (about 2 lemons)
grated rind of 1 lemon
60ml capers

Add the ground chicken, egg, oregano, garlic, parsley and 60ml breadcrumbs to a bowl and mix together.
Sprinkle over the salt, a few grindings of pepper and 15ml olive oil. Mix again.
Add the 250ml breadcrumbs to a shallow dish.
Now scoop up about 20ml ov the chicken mixture, shape it into a ball and coat it in breadcrumbs. Keep going until you have no chicken left.
Set a large pan over medium heat and pour in enough vegetable oil to coat the bottom.
Wait for the oil to heat up and then add the chicken balls. Space them so that they do not touch and crowd each other. Do more than one batch if necessary.
Cook for about 3 minutes, turn them over and cook another 3 minutes.
Remove from the pan and set aside.
For the sauce:
Add the 45ml olive oil and butter to the same pan, set over medium heat.
Add the garlic and stir-fry for 1 minute.
Pour in the white wine, lemon juice, lemon zest and capers.
Season with salt and bring to a simmer.
Add the meatballs to the sauce and cover the pan with a lid.
Cook for 10 minutes.
Serve immediately.